Uzoya kuphi?
Izingane ezincane kakhulu (kuze kube unyaka) zingcono ukuthi zingasenxwemeni nhlobo, noma ukuqinisekisa ukuthi izingane zihlala emthunzini ngaso sonke isikhathi. Iqiniso liwukuthi abantwana abasenaso isivikelo sabo emisebeni ye-ultraviolet - i-pigment ye-melanin, eyabangela ukushisa kwelanga. Ikhiqizwa kakhulu kabi futhi ihlanganiswe ngokuphelele eminyakeni emithathu kuphela. Yiqiniso, ngezingane ezincane kungcono ukuphumula emgwaqeni ophakathi. Kodwa uma ufuna ngempela futhi ingane isivele ineminyaka engu-3 ubudala, ungaya eningizimu. Kuphela kungekuhambeni lwesonto! Umzimba wezingane ukhuthazwe kabi ngenxa yokuguquka kwesimo sezulu, futhi okungenani izinsuku zokuqala ezinhlanu zizokwazi ukuzivumelanisa. Ngakho-ke, noma yimuphi udokotela uncoma ukuthi uhambe nomntwana wakho ohambweni okungenani inyanga. Nomaphi lapho uphumule khona - ngaphandle kwedolobha noma endaweni yokudoba olwandle - ugcine imithetho yokushisa ilanga, ukuze umntwana abuyele futhi aqiniseke. Shiya elangeni kuze kube ngu-11 ekuseni nangemva kwe-5 ntambama, sebenzisa isikrini selanga, ungakhohlwa nge-panama.
Yini okufanele ugqoke?
Njengoba indawo yaseshashalazini iqala nge hanger, ngakho-ke ukuphumula - ngezindleko. Into esemqoka - ungadluli. Ungathathi izingubo eziningi nawe, ikakhulu uma uzohlala ogwini isikhathi eside. Vele uthathe izinguquko zezingubo kanye ne-t-shirt ehlanzekile, ijaji elifudumele noma ijajethi uma kwenzeka imvula, i-panama ene-visor noma isikhala nesilayidi zezingane. Ungaphinde uthathe ama-slippers alula ukuvimbela ingane ukuthi ingashisi esihlabathini esishisayo, nakuba umkhuba ubonisa ukuthi izingane zithanda ukuhamba zingenamzimba. Izingane ezineminyaka engaphansi kuka-6-7 ubudala azidingeki zigqoke izigxoke zokubhukuda noma izindiza. Kungcono, uma izinyane ligijima ogwini bese ligeza linqunu. Ama-panties anamanzi angabangela ukushisa ngisho ne-cystitis, ukugejelwa kwamanzi ngamantombazane ngezinye izikhathi kungabangela ukuqhuma. Ngaphezu kwalokho, phakathi nemidlalo, isihlabathi namatshe amancane agxiliwe ngaphansi kwezinswakama kanye nokucasula kanye namanxeba avela esikhunjeni somntwana obuthakathaka, okuyingozi kakhulu futhi engathandeki kumantombazane. Uma ingane yakho inesikhumba esibucayi, gqoka i-T-shirt elula eyovikela amahlombe, imbongolo kanye nesisu ngenkathi umntwana edlala phansi. Kodwa kuthiwani uma ungesiyena umsizi we "u-naked" noma indodakazi yakho encane iphikelela ekuthumeni ukuba "mkhulu"? Kulesi simo, uthathe izindiza ezimbili noma amabili amabili wokubhukuda nawe futhi ushintshe ingane yakho njalo lapho ephuma emanzini. Ngesikhathi ingane izobopha okwesibili, isethi yokuqala iyoba nesikhathi sokuma. Futhi-ke, kufanele uqiniseke ukuthi ingane ayitholi imanzi ngaphambi kwesikhathi.
Yeka ukuthi ungaqothuleki?
Kungcono ukuthenga isikrini somntwana esikhethekile (manje sikhiqizwa imikhiqizo eminingi), ikakhulukazi uma uya ebhishi okokuqala futhi ungasazi ukuthi isikhumba sithinta ilanga lomntanakho. Imikhiqizo yezingane iklanyelwe ngqo isikhumba esibucayi nesibucayi somntwana, ngaso sonke isikhathi sinesiphakamiso esiphakeme se-SPF, futhi ayinamathuba amancane okubangela ukwelashwa. Khumbula: ilanga aliphazamisi ukushisa kwelanga okunempilo nokwenza "i-vitamin D" ngakho-ke ungesabi ukuyiqeda. Ngaphezu kwekhilimu ne-panama, kusukela elangeni elikhulu lingavumela izingubo ezenziwe ezakhiweni zemvelo (ngokungafani nama-synthetics, izindwangu zemvelo azivumeleki ngaphezu kwe-1% ye-pass radiation). Ngakho-ke ukuzwela kakhulu elangeni ingane ingagqoke izingubo ezivela emvelweni wemvelo, isibonelo, ukushaya.
Ungadada kanjani?
Yiba uqaphe ngangokunokwenzeka, noma ngabe ingane isivele ikhululekile ngokuphelele. Ukukhipha umntwana kuphela emanzini angajulile eduze kolwandle, uhlele ukuthi ungena emanzini ndawonye kuphela noma kuphela lapho ususeduze futhi ulungele ukusiza. Zama ukukhetha indawo lapho kungekho khona amatshe agqamile nezigodi ezansi. Uma ingane encane, yithathe ezandleni zakho bese ungena emanzini ndawonye. Zama ukuhlala eduze nasogwini ngangokunokwenzeka, lapho amanzi ashisa khona ngangokunokwenzeka. Uma ingane ingena emanzini yedwa, qinisekisa ukuthi izinga lamanzi alikhudlwana lomntwana kunesifuba. Uma ingane yakho ingazi ukuthi ungahlala kanjani emanzini, thatha umbuthano okhethekile, izingalo ezingenakulinganiswa noma umatizi wezingane - umntwana uzojabula kakhulu, kodwa uhlaziye. Okuhle kakhulu lapho uhlala emanzini uhlanganyela emidlalweni yeselula ezosiza ingane ukuba izwe amanzi nayo yonke injabulo yayo, injabulo kanye nezingozi. Isibonelo, hamba ndawonye ogwini, uzisize ekunyameni! izandla, gxuma futhi ugijime emanzini, wenze "amagagasi" ngezandla zakho. Vumela ingane engaphansi kwakho igwebe phansi iphinde ihambe kancane kancane, imilenze imilenze nemilenze, uvumele izinyosi zihambe, zifake ikhanda lakho emanzini, uzama ukubhukuda nge-armlets ezithintekayo (ukunciphisa inani lomoya lapho umntwana eqala ukuma ngokuzethemba emanzini). Ngosuku olushisayo, cwilisa yonke ihora lehora noma ngaphezulu ukuze ugweme ukushisa, futhi uqiniseke ukuthi umntwana uhamba ngezikhathi ezithile emthunzini. Uma uhlala olwandle, ungakhohlwa ukugeza amanzi okusawoti emva kokugeza. Uma kungenjalo, isikhumba singase some futhi kubangele izinkinga eziningi.
Kunokuqhwaba?
Uma uzohlala ogwini usuku lonke (ngendlela, ukhumbule ukuthi kusuka emahoreni angu-11 kuya kwangu-16 udinga ukuhlala emthunzini?), Khona-ke ngokuqinisekile ufuna ukudla. Ungasebenzisi amasevisi amathilomu asebhishi nokunye okuningi ungathengi i-patties yomntwana enikezwa okhulukazi bendawo. Ekushiseni, imikhiqizo ishesha ukuwohloka, ngaphandle kwalokho, awukwazi ukuqiniseka ngekhwalithi yabo. Kungcono ukuqoqa "basketball yokudla" kusengaphambili. Faka kuwo utamatisi namakhukhamba (anokuningi ketshezi, futhi angenzi amandla adonsela esiswini), izaqathe, iqukethe i-beta-carotene, esiza ukumelana nelanga. Ngaphezu kwalokho, izingane ziyakuthanda ukuyiqeda, ama-apricot, ama-apula kanye nezinye izithelo ezinhle nezithelo ezomisiwe. Ama-Strawberries, ama-currants, ama-blueberries nawo afanele ekushiseni. Ungakhohlwa ukugeza imifino, izithelo namajikijolo ngaphambili - ogwini ngeke ube nethuba lokukwenza. Uma ingane yakho ibonisa isifiso esinempilo, thatha ama-buns ngaphandle kwama-fillers, amakhukhi noma isinkwa. Kodwa ama-sandwich ne-sausage, sausages nazo zonke izinhlobo zenyama ephelelwe yisikhathi zingcono kakhulu ezisele ekhaya - ekushiseni zingahle ziwohloke futhi zibangele ukushisa okukhulu kokudla.
Yeka ukuthi ungakhathazeki kanjani?
Kunoma imuphi ingane, ibhishi, ngaphezu kwakho konke, i-sandbox enkulu. Qinisekisa ukuletha isikhunta kanye ne-sovochek - vumela umntwana akhe izindlu zesihlabathi. Bheka amatshe athakazelisayo, upende esihlabathini, udlale ibhola. Zama ukusebenzisa isikhathi esengeziwe sokwandisa ulwazi lomntanakho: sitshele ukuthi kungani ulwandle luyamanzi anosawoti, futhi emfuleni luhlanzekile, kungani amaqabunga ephukile e-glass ephenduka ubushelelezi, kanti umbala wamanzi ogwini unye, nokujula komunye. Sitshele ngezilwane nezitshalo ezihlala emanzini. Qoqa iqoqo lamachashaza namagobolondo - uzokujabulela ukukuthola ebusika bese ukhumbule ndawonye mayelana nolwandle.