Yini okufanele uyenze ukuze ukhule ngokushesha kwezinwele?

Phakathi kwabesimanje banenkinga evamile kakhulu yokukhula kwezinwele. Ngezinye izikhathi kukhona isifiso esingenakuvinjelwa sokuguqula isikwele esingenakulinganiswa nesikhumba sokunethezeka esikhwameni, futhi ngezinye izikhathi kubonakala sengathi abesifazane abaningi sebekulungele ukuya noma yini. Ukuze izinwele zibe lula ukuzinakekela, kulula ukupakisha, futhi ukuze zivele zilalele futhi zijabulise ... kufanele ziphile. Ngeshwa, isimo somzimba jikelele sibonakala ekubukeni kwakho ngokujwayelekile nasezintweni kanye. Futhi ubufakazi obungcono kakhulu bokuthi awunayo izinkinga zempilo, kuzoba izinwele ezinamazinyo, ezinamabala. Yini okufanele uyenze ukuze ukhule ngokushesha kwezinwele?

Isizathu esiyinhloko sokukhula kwezinwele eziphuthumayo ukuhlinzeka ngokwanele kwesistimu yegazi kanye nomzimba wonke kanye nezinto ezidingekayo. Uma zonke izinto ezidingekile zingena follicles, izinwele ezincane zizoqala ukukhula ngokushesha. Ngaphezu kwalokho, isakhiwo sezinwele ezindala sizothuthukisa, njengoba ukuvuselelwa kwamaseli abo kuzoqhubeka. Amaminerali afana ne-magnesium, i-iodine, isulfure, i-iron, i-calcium, i-zinc, i-potassium, i-chromium, i-silicon, ithusi, i-manganese, i-selenium yenza izinwele ziphilile futhi zikhazimule, futhi ziyashesha ukukhula kwazo. Ngakho-ke, masiqhubekele impendulo eningiliziwe yombuzo: yini okufanele uyenze ukuze ukhule ngokushesha kwezinwele?

Kumphumela omuhle uyoholela ekusetshenzisweni kwamafutha ahlukahlukene (aqukethe amaningi amafutha acids, umzimba wethu awudinga kakhulu, futhi ikakhulukazi izinwele). Amafutha afakwe ngokuphelele esikhwameni, abe nomphumela wokubuyisela, wokuqinisa ezimpandeni zezinwele. Ngaphezu kwalokho, banomthelela wokuhluma, okwenza kube nokwanda kwezinwele.

Izinwele zingayeka ukukhula ngenxa yokunakekelwa okungenakekelwa, ukusakazwa kwegazi okubi, kanye nokusetshenziswa kwezinsiza ezikhethiwe ezingafaneleki izinwele nokunakekelwa kwe-scalp.

Abantu abaningi, ikakhulukazi besifazane, abajabuli ngezinwele zabo. Futhi isizathu esiyinhloko ukungabi namavithamini, okuholela ekulahlekeni kwezinwele nokubukeka kwezinwele.

I-Vitamin A - isekela ukuzivikela kwezitho zakho ezibalulekile ezingeni lendawo. Kungukuntuleka kwakhe emzimbeni wakho okungaholela ekulahlekelweni kokukhanya nokushaywa izinwele, baba yomile futhi brittle, i-dandruff ivela. Ukuze umzimba wakho uhlale unamavithamini A okwanele, udinga ukudla okufana nesibindi, ibhotela, izikhupha zamaqanda, ubisi lonke (ubisi lwe-skim luqukethe inani elincane kakhulu levithamini A) no-ukhilimu. Umzimba wakho uzodinga cishe u-1.0 mg wevithamini A ngosuku.

I-Vitamin B2 - kubonga kuye ukuthi izinwele zakho zizoba nokubukeka okusha nokuphilile. Uma izinwele zakho ezimpandeni ngokushesha zhirneyut, futhi amathiphu abe omile, khona-ke ulahlekelwa le vithamini. Kumuntu omdala, u-2 mg we-vitamin B2 ngosuku uzokwanela. Ungayithola esibindi, inyama, isinkwa, inyama, imikhiqizo yobisi.

I-Vitamin B3 - ikhuthaza ukwakheka kwezingulube ezinwele. Ngokuntula kwakhe izinwele kuqala ukugqoka, ukukhula kwabo kuphazamiseka. Umuntu omdala udinga cishe u-50-100 mg we-vitamin B3. Itholakala ngokuyinhloko enkomeni, isibindi, inhlanzi, amantongomane, imvubelo ye-brewer kanye nohlamvu oluphelele.

I-Vitamin B6 - ukusetshenziswa kwayo kuzokuvimbela ukubonakala kwekhanda elomile nokuluma. Ukungabi nalutho kwamavithamini nakho kungabangela ekubukeni kwezintambo. Ukusetshenziswa kokudla okunjengezinhlamvu ezigcwele, imvubelo eyomile, ingulube, inkukhu, isibindi, inhlanzi, amaqanda, izinso, soy, imifino, amantongomane, ubhanana, iklabishi namazambane kuzokusiza ukuthi ubuyisele imali.

I-Vitamin B9 - ishesha ukukhula kwezinwele. I-pallor yesikhumba ingakwazi ukubona kalula ukungabi nalutho kwaleli vithamini. Ukuze ugweme lokhu "okuphelelwa yisikhathi", kufanele uhlale ulinganisela leli vivithamini. Kumuntu omdala, u-0.2-0.3 mg ngosuku lanele. Le vithamini inokwanela okwanele equkethe imvubelo, imifino, ushizi, i-cottage shizi nenhlanzi.

I-Vitamin B10 - ithuthukisa ukukhula kwezinwele, ilwa nezinwele zakuqala, isekela umbala ojwayelekile wemibala (efana nezimfanelo zika vithamini B3). Ngokudla okunomsoco, ukudla kwansuku zonke kwamavithamini kuzogcwaliswa yedwa. Ngosuku lomuntu omdala u-100 mg. Uma umzimba wakho udinga i-vitamin B10, udinga ukudla okufana nezikhupha zamaqanda, imvubelo ye-brewer, imikhiqizo yobisi, amazambane, ilayisi, amantongomane nezinhlanzi.

I-Vitamin E - ithinta umsoco wezinwele zezinwele. Futhi lokhu kuthinta ngokuqondile ukukhula, ukubukeka nombala wezinwele zakho. Ngeke udinge ngaphezu kuka-15 mg we-vitamin ngosuku ukuze ubuyisele ibhalansi. Uma umkhawulo we-vitamin E emzimbeni wakho uphelelwe amandla, khona-ke kungaholela ekulahlekeni kwezinwele. Ngokuningi, ungathola le vithamini ekudleni kwezitshalo. Okokuqala udinga ukudla amafutha omquba, ama-saladi, utamatisi, isipinashi, i-peas, imbewu ye-rosehip, iparsley.

I-Vitamin F - ivimbela ukubukeka kwezinhlanzi kanye nokulwa nezinwele. Ngaphezu kwalokho, kubonga kuye ukuthi amanye amavithamini angcono kakhulu futhi anyuse umsebenzi wabo. Emazweni amaningana kukholelwa ukuthi le vithamini kufanele ibe yi-1% esilinganisweni sansuku zonke sokudla kwekhalori. Uma umzimba wakho udinga i-vitamin F, kufanele udle ukudla okunjengokuthi: amafutha yemifino kusuka enzalweni ye-flax, i-ovary koroyi, i-soya, i-sunflower, i-peanut. Inani elanele laleli vithamini litholakala ezinhlameni ze-sunflower, ama-almonds, ama-walnuts.

Ngaphezu kokudla inani elilinganisela lamavithamini, udinga ukugwema ukucindezeleka. Lokhu kuthinta ngokuqondile ukuthi izinwele zakho zikhula ngokushesha kangakanani (amaseli alahlekelwa ikhono lokuzala). Ukungcola, ukuthungatha, i-sebum ivimba izimpande zezinwele, futhi ngaphezu kwalokho kuvimbela ukungena kwe-oxygen, futhi lokhu kunomthelela oqondile ekukhuleni kwezinwele zakho.

Izinga lokukhula kwezinwele kuzosiza ukusheshisa ukuvakashelwa njalo kumuntu wezinwele (okungenani kanye ngenyanga). Umthetho wegolide okufanele uwugcine ukuze ukhule izinwele zakho uphumula futhi uphumule. Kufanele uthole ukulala ngokwanele, sebenzisa inhlanganisela "efanele", udle ngakwesokudla.

Futhi kungakhathaliseki ukuthi uthanda ikhofi kangakanani, ungayisebenzisi kabi. Gwema kokubili ukubhema okusebenzayo nokungapheli. Ukuze ususe ubuthi emzimbeni, uphuze amanzi amaningi ahlanzekile.

Lezi zincomo ezilula kuzokusiza ugcine impilo yezinwele zakho, kodwa umzimba wonke.