Ngendlela, abakhiqizi ngokwabo babiza izinkwa kuphela ngokuthi "isinkwa esinqunyiwe". Ubuchwepheshe bokukhiqiza isinkwa bulula futhi abukhohlisi. Etikini elikhulu, xola imvubelo inhlama, esele isikhashana, ukuze ikhule. Khona-ke, sakhiwa, senziwe nge-notches futhi sithunyelwa kuhhavini ngokubhaka. Umkhiqizo oqediwe unqunywe, upakishwe, ubhaliswe futhi ubuthiwe esitolo esithengiswayo. Kufanele kuqaphele ukuthi ubuchwepheshe bokukhiqiza buye buhlala buguqukile iminyaka eminingi. Kodwa-ke, eminyakeni eminingi edlule, ngesikhathi sikakhulukazi, omkhulu kanye nogogo-ugogo, ufulawa we-rye-ukolweni wawusetshenziselwa ukwenza izinkwa, inani elincani lezinongo noma izinongo zengezwe enhlama ukunikeza ukunambitheka okungavamile kumkhiqizo. Igama lezinkwa lalikhombisa ukubunjwa, injongo kanye nemithi. Isinkwa sabizwa ngokuthi "ikhaya", "igumbi lokudlela", "amateur", "ezemidlalo" nelithi "dessert".
Isinkwa selokhu sithandwa phakathi kwalabo abafuna ukunciphisa umzimba futhi balahlekelwa amakhilogremu amaningi. Abesifazane baphupha ngokukhipha amaphilisi engeziwe ngesinkwa, okwakungenxa yesinkwa, ukudla okunye. Phakathi naleso sikhathi, isinkwa asiwusizo kuphela kwabesifazane abazama ukunciphisa isisindo futhi basuse amafolda amaningi, kodwa abanye abaningi. Ukuthuthukiswa okuyisisekelo kwesizukulwane sethu kuyinto isinkwa okusanhlamvu. Ekubukeni, zifana nombala obala wokukhanya kanye nokuvumelana okuphazamisayo. Banobuchwepheshe babo obukhethekile bokukhiqiza, okuthiwa "indlela yokuxhumeka". Iqukethe lokhu okulandelayo: Inhlanganisela enomanzi, ehlanganisa okusanhlamvu, ufulawa namaqanda, ithola isitsha lapho kusetshenzwa khona izinga lokushisa elithile. Ngaphansi kwethonya lomoya oshisayo, umswakama oqukethe ingxube uphenduka ugaye, ophula ingxube ngaphakathi, ngaleyo ndlela ephazamise igobolondo eliphezulu. Ubuningi obunamathemikhali namaprotheni, obuqukethwe engxenyeni ngaphansi kokushisa okuphezulu, uyaphakamisa, ngenxa yokuthi amaqebelengwane akhiwa. Ukukhiqizwa kwezinkwa ezinjalo kungenzeka kusuka kunanoma yisiphi isiko. Isibonelo, ingxube ingavela kummbila, ilayisi, ukolweni, i-rye, ibhali, u-buckwheat noma i-rye. Ngakho-ke, siyaqhubeka sicabangela umbuzo: "isinkwa: inzuzo, ukwakheka. Ungakhetha kanjani? "
Amabhasikidi: sebenzisa.
Ngakho-ke, ake sibone ukuthi yiziphi izinzuzo zesinkwa. Ukuze uqale, kubalulekile ukuqonda iphuzu elilandelayo: isinkwa siwusizo kakhulu ekubunjweni kwayo kunokudla okuvamile. Iqukethe amavithamini amaningi, amaminerali, awusizo kakhulu emzimbeni wethu, ngomsebenzi wawo, ngokusebenza okujwayelekile. Iqiniso lokuthi isinkwa sinamaminerali amaningi namaminithi amavithamini yisisusa salokhu okulandelayo. Okokuqala, ukulungiselela izinkwa kusetshenziswa ufulawa kuphela ngamamaki aphansi. Kufulawa olunjalo ekuqaleni kuqukethe amaminerali amaningi kanye namavithamini amaningi, okumele ahlinzekwe emzimbeni wethu nsuku zonke ngokusebenza okujwayelekile kwesistimu yokugaya ukudla, ukuze kusetshenziswe umzimba ophelele. Isizathu esilandelayo ukuthi isinkwa siwusizo kakhulu kunezinkwa ukuthi phakathi nokukhiqizwa, izithako ezikhethekile zokudla okunomsoco zengezwe engxenyeni lapho izinkwa zenziwe khona. Isibonelo, i-wheat bran, i-beta-keratin, i-sea kale, izaqathe. Yiqiniso, sikhuluma ngemikhiqizo yemvelo. Ngeshwa, ngesinkwa esivamile akunakwenzeka ukwengeza okungaphezulu kwezingu-10% zikaguningi kusukela ekubunjweni okuyisisekelo. Lokhu kungenxa yokuthi ingxube lapho isinkwa senziwe khona kufanele sibe ne-viscous, futhi igatsha lenza ukukhululeka okukhululekile futhi akufanelekile ukubhaka. Esikhathini sobuchwepheshe sokwenza isinkwa, futhi, kuvunyelwe ukwengeza noma yiziphi ezinye izakhiwo kunoma yikuphi okwenziwe. Enye inzuzo ebalulekile yesinkwa ukuthi ayiqukethe imvubelo. Ngenxa yalokhu, bangadla abantu abenqabe isinkwa esivamile ngoba liqukethe imvubelo, ebangela ukuqubuka kwenhliziyo nokuzwa okungajabulisi ngemuva kokudla isiqephu sesinkwa.
Siyaqhubeka sicabangela ubuchwepheshe bokukhiqiza isinkwa. Izinhlobo ezihlukahlukene zezitshalo kanye nezitshalo ezicebile ezincithakalweni zamavithamini nezamaminerali zingasetshenziswa ukulungiselela lo mkhiqizo. Isinkwa esivamile siyabhaka noma kusuka kufulawa we-rye noma kufulawa wekolweni. Leli thuba lesinkwa esivamile akusiyo - ukupheka kusuka ekuhlanganiseni okuhlukene kwezilimo. Ngaphezu kwalokho, izinkwa ziqukethe i-fibre, umzimba wethu udinga kakhulu ukusebenza okujwayelekile kwazo zonke izinhlelo zangaphakathi. Indoda yanamuhla ehlala edolobheni, ngesigqi esithukuthele, ngokuvamile ihlupheka ngenxa yokuntuleka kwezinto eziwusizo njenge-fiber. Uyazi ukuthi ukungabikho kwefiber kungabangela izifo eziningi. Isibonelo, njenge-diabetes mellitus, i-atherosclerosis, i-cholelithiasis isifo sezinso kanye nabanye. Isizathu sazo zonke lezi zifo yisimiso sokungabonakali okuphazamisayo, okutholakele, okutholakele ngaphansi kwesilinganiso esidingekayo se-fiber. Ngaphezu kwalokho, le fiber ewusizo inomphumela omuhle emisebenzini yamathumbu, umzila wokugaya ukudla, ngenxa yokuthi uhlanza umzimba wethu wezigqila ezilimazayo nezingxenye ezingadingekile.
Enye impahla ewusizo yesinkwa yilezi ezilandelayo: ziwumthombo omuhle weprotheyini, elula kalula umzimba wethu. Ngenxa yokuthi ubuchwepheshe obukhethekile bokugcoba busetshenziselwa ukukhiqizwa, balondoloza amavithamini amaningi namaminerali. Ngenxa yalokho, sithola umkhiqizo wokugcina, owusizo kuwo wonke umuntu. Ngokwemvelo, ngaphakathi kwemingcele enengqondo neminingi. Ngizokukhumbuza nokuthi ayikho imvubelo esinkwa. Ngaphezu kwalokho, ukuthi kusiza ukugwema ukuqubuka, ukungabi khona kwemvubelo nakho kuthinta kahle umzimba wethu. Iqiniso liwukuthi ngenxa yemvubelo equkethwe isinkwa, lapho sidla, inqubo yokuvutshelwa iyaqhubeka esiswini sethu. Ngenxa yokungabikho kwemvubelo ngezinkwa, sikwazi ukugwema lokhu. Siyaqhubeka sihlola lo mbuzo: "Amabhasikidi: azuze noma awonakele. Ungakhetha kanjani? "Masiqonde manje ngokuningiliziwe ukuthi yiziphi izakhiwo zesinkwa.
Amabhasikidi: Izakhiwo.
Ngakho-ke, sithole ukuthi kungani izinkwa ziwusizo emzimbeni wethu, manje ake siyeke ngokuningiliziwe ukuthi yiziphi izinto ezihlukanisa isinkwa. Okokuqala, ngifuna ukuphawula ukuthi izinkwa zifana kakhulu nesinkwa. Ngenxa yalokhu, abantu abaningi abalulekile ukususa isinkwa ekudleni kwabo bangakwenza kalula futhi bangenabuhlungu. Akugcini nje ukuthi balahle umkhiqizo omazayo, ngakho bathola indawo ewusizo. Ngendlela, isinkwa sishiywe kubantu abahlukunyezwa yi-gastritis, holitsestitami, colitis nezinye izifo. Okwesibili, isinkwa sinconywa hhayi kuphela kubantu abadala abakhathazekile ngempilo yabo, kodwa nakwabantwana, ngoba isinkwa singukudla okusemvelo nokuphilile, umthombo wemifino yemifino, i-fiber, i-carbohydrate, amavithamini namaminerali. Ngaphezu kwalokho, okubaluleke kakhulu ekuthuthukiseni komzimba wengane, akukho nosawoti onobungozi kuwo. Ngaphandle kokunakekelwa okuwusizo, okwenziwe ngamaminerali kanye ne-vitamin kufanele kuphawulwe ukuthi azikho izivimbela ezilimazayo, ama-flavour, izithasiselo zamakhemikhali, i-powder yokubhaka kanye nezinto ezinjengamaqebelengwane, okungabangela ukuthi izifo eziningana zisetshenziswe njalo. Ngaphezu kwalokho, lokhu kukwakhiwa "okungenabungozi" kukuvumela ukuba udle isinkwa, njengabantu abajwayele ukwelashwa, kanye nezingane. Phakathi naleso sikhathi, ngaphambi kokufaka ukupakishwa kwesinkwa ebhasikisini lakho, kufanele ufunde ngokucophelela ukwakheka komkhiqizo. Abakhiqizi abaningi abangenangqondo bangafaka izithasiselo zamakhemikhali esinkwa sabo.
Kodwa-ke, ungakhohlwa ukuthi isinkwa ngumkhiqizo kuphela wokudla, ukuthi awusizo ukwelapha kanye ne-panacea. Yiqiniso, isinkwa singadliwa ngobuningi obukhulu, ngeke silimaze umzimba wakho, kodwa, khumbula ukuthi konke kulungile ekulinganiseni. Ungashintshi ngokuphelele kwisinkwa. Umzimba wethu kufanele uthole izakhi eziningi namaminerali angatholakali ezinkwa. Kodwa-ke, kuyindlela engcono kakhulu yokudla isinkwa esijwayelekile. Ngesikhathi udla isinkwa, ungaphuza ubisi, ijusi, amanzi, kefir noma ungaphuzi lutho. Ijusi yesisu lizokwenza konke ngokwayo. Enye impahla ebalulekile yezinkwa ukuthi iyakwazi ukuthuthukisa amathumbu ethu, ukususa ubuthi emzimbeni, ukuthuthukisa ukusebenza kwe-gallbladder, ngenxa yokuhlanzwa kwayo. Isinkwa sinamavithamini amaningi B, anomphumela onenzuzo, wokutholisa nokuphulukisa ohlelweni lwethu lwezinzwa. Ekucabangeni le nkinga: "isinkwa: ukwakheka, izakhiwo eziwusizo. Ungakhetha kanjani? "Kufanele unake ukukhishwa okulandelayo: inani laso le-caloric.
Ukuqukethwe kwekhalori yezinkwa.
Kulabo abafuna ukunciphisa umzimba, balahle amakhilogremu engeziwe, kuyoba izindaba ezimnandi ukuthi isinkwa kubhekwa njengomkhiqizo wokudla. I-100 gram akhawunti i-300 kcal kuphela. Abesifazane namantombazane abathandayo abaphupha ukukhipha amafutha amaningi ngokweqile ehlobo, qaphela isinkwa! Leli xabiso le-calorific lisendaweni ezingu-10-15. Bahle kulabo abalandela isibalo sabo, badla kahle. Izidakamizwa emhlabeni wonke zincoma ukuthi zidle isinkwa kubantu abajwayele ukulinganisa ngokweqile, banezinkinga nge-metabolism kanye nalabo abafuna ukunciphisa umzimba.
Izikhamo zokudla. Ungakhetha kanjani?
Ngakho, ingxenye yokugcina yalo mbuzo: "Amaketanga wesinkwa: ukwakheka, izakhiwo eziwusizo. Ungakhetha kanjani? "Ifika ekupheleni. Kusele ukuqonda ukuthi ungakhetha kanjani isinkwa. Okokuqala, ngifuna ukusho ukuthi akuzona zonke lezozinkwa ozibona esitolo ezizosiza ngokomzimba wakho. Njengoba ngibhala ngenhla, abakhiqizi abaningi abangenangqondo bangafaka izithako ezinhlobonhlobo zamakhemikhali ezinhlobonhlobo, zonke izinhlobo ze-flavor enhancers, ama-flavour, izithako ezifanayo ekubunjweni kwazo kuma-GMO wemvelo. Ngaphezu kwalokho, ukuthi umkhiqizo onjalo ngeke ube usizo emzimbeni wakho, ngakho ungaletha umonakalo. Ngakho-ke, kufaneleka ukunaka ngokukhethekile ukhetho lwesinkwa.
Ukuze ukhethe umkhiqizo owusizo kakhulu emzimbeni wakho - isinkwa, kufanele ufunde ngokucophelela ukungaziwa komzimba wakho. Isibonelo, uma unesifo sikashukela, kungcono ukuthi ukhethe isinkwa nge-buckwheat. Isinkwa esifanayo sifanele labo abafuna ukunciphisa umzimba. Amaqebelengwane e-oatmeal afanele kulabo abafisa ukuhlanza isikhumba sabo, kulabo abaphethwe yi-neurodermatitis, isifo sezinso, banomthelela ekwandiseni ukumelana komzimba emakhazeni nasezifo ezithathelwanayo. Isinkwa sesinkwa sibonakala ngokunyuka kwe-magnesium ne-potassium, yingakho bethuthukisa umsebenzi wamathumbu. Izinkwa zebhali, zithuthukisa umsebenzi wesigubhu nesisu. Izinkwa zelayisi zifaka isandla ekuhlanzeni umzimba, zithinta isimiso sethu sezinzwa, zithuthukise ubuso, zisiza ekubhekaneni nokuqwashisa.
Ukufingqa konke okungenhla, ngifuna ukuphawula ukuthi isinkwa siyinto eyingqayizivele futhi ewusizo yesintu, okukuvumela ukuba ubhekane nokukhuluphala nezifo eziningi. Nokho, lapho ukhetha umkhiqizo esitolo, kufanelekile ukutadisha ngokucophelela ukwakheka kwezinkwa. Ngenxa yokwakheka kwemvelo kwesinkwa, zinganikwa futhi izingane. Ama-breadtticks afanele kulabo abadinga ukukhipha isinkwa ekudleni kwabo. Kodwa-ke, ungaphathi isinkwa njengesiphambano nemithi. Khumbula ukuthi konke kulungile ekulinganiseni. Yiba nempilo!