Jam kusuka feijoa noshukela ngesizathu esithile asakaze kabanzi. Futhi kuyize! Ngempela, umkhiqizo owusizo kakhulu, ocebile iodine, ushukela, ama-acids ephilayo, i-vitamin C. Lesi sithelo, esingenakulondolozwa izinto eziwusizo, siphelele kubantu abangadli ukudla okunosolwandle, ngoba okuqukethwe kwe-iodine ku-0.2-0.4 mg nge-100 g amajikijolo imfuneko yansuku zonke yomuntu okukuyo cishe ngo-0.15 mg). Ngaphezu kwalokho, le jam kulula kakhulu ukulungiselela. Akudingi ukupheka, ngaleyo ndlela igcine zonke izinto eziwusizo. I-Feijoa, ehlanjululwe ushukela, inconywa ngabantu abahlukunyezwa yi-atherosclerosis, avitaminosis, hypovitaminosis, izinqubo zokuvuvukala zesisu namathumbu (gastritis, gastroduodenitis), pyelonephritis. Okushiwo yizona zokupheka ezingcono kakhulu ze-feijoa noshukela.
Iresiphi ye-feijoa jam noshukela
Izithako ezidingekayo:
- feijoa - 1 kg
- ushukela - 1 kg
Indlela yokulungiselela:
- Okokuqala, kubalulekile ukuhlunga amajikijolo, ukusika ama-inflorescences (izimbongolo), ugeze futhi uvumele ukuba zomile.
- Khona-ke sigaya amajikijolo ku-grinder yenyama (iprosesa yokudla) noma siwugcobe ku-grater. Amajikijolo ahlangene ahlanganiswe kuze kube yilapho inqwaba ye-homogeneous futhi ingeza ushukela. Konke lokhu kungumxube omuhle. Sivumela ushukela ukuthi uqothule (amahora ambalwa).
- Silungiselela izimbiza kuze kuqhume ukujamu. Njengenjwayelo, ngiyawageza, ngiwafaka inzalo, ngiyomise.
- Sidlulisela konke okuqukethwe kumathini, vala isembozo, uthumele emakhazeni (esiqandisini).
Le jamu ifanelana kahle netiye elula itiye noma njengokugcwaliswa kwephayi (ungafaka isitashi esincane bese uthola ukugcwalisa i-jelly). Akudingi noma yiziphi izengezo, njengoba lezi amajikijolo ngokwawo anambitha kakhulu futhi iphunga lama-strawberries ngaphezu kwe-ananas, kiwi, kodwa ungayengeza.
Iresiphi ngesithombe: i-feijoa, igcoke ushukela namantongomane
Izithako ezidingekayo:
- feijoa - 1 kg
- ushukela - 1 kg
- Amantongomane (noma yikuphi uhlobo noma ukuxuba) - 200 g
Indlela yokulungiselela:
- Sinquma ama-berlotescences ama-berries aphethwe yiwo, amatshe ami.
- Siphutha amajikijolo ku-grinder yenyama. Ngokwehlukana sigaqa amantongomane.
- Hlanganisa i-feijoa noshukela namantongomane. Ake sibambe kancane.
- Sibeka amabhange, athumele esiqandisini.
Uma ufisa, ungangeza i-lemon, uju, okuzokwenza lesi sidlo sibe usizo nakakhulu kakhulu. Ukuze uthole ama-berries amasha, kunconywa ukuthi uwasebenzise ngokushelelayo, uhlaziye i-tart. Isikhumba singasomiswa futhi sihlanganiswe namaqabunga etiyi, sigcwalise iphunga kanye nezinto eziwusizo. Yiba nempilo ngaso sonke isikhathi!
