Njengengane, uhlale ungalindelanga usuku lwakho lokuzalwa! Noma kunjalo, kufika isikhathi lapho ngosuku lwakho lokuzalwa ungafuni ukuzijabulisa, mema abangani futhi wenze iqembu, ngoba unyaka owodwa ubudala. Ungakhathazeki. Yiqiniso, isikhathi sithatha isithandwa sethu sobusha, kodwa kunalokho sinikeza isipiliyoni esibalulekile. Ngaphezu kwalokho, ama-horizons amasha avuleka, amathuba amasha, kanti omunye ungcono kunomunye!
Uneminyaka engu-20 ubudala
Umzimba . Insizwa encane inesikhumba esibushelelezi nesokunwebekayo, futhi ayikho imizwa yemibimbi, ingabi yizilogram. Umzimba wakho ulalele kuwe, ngaphezu kwalokho, ukuphendula kungacasulwa. Ebusheni bakhe, konke okusemaphethweni - ama-snowboarding amahle, ama-crazy, ama-dance ase-Latin America, ama-skating ama-skating, ama-roller-skating. Ungakhetha noma yini oyifunayo.
Imemori . Yonke ulwazi olusha uzithatha isiponji. Kodwa ngesikhathi se-logic encane, futhi ukunakwa kuhlakazekile. Isibonelo, esikhundleni sokulungiselela izivivinyo futhi uhlezi ukutadisha ulimi lwesiFulentshi, uncomeka ngokungathandeki abangane bakho ngeqembu noma uya esimisweni sokugcina se-movie.
I-Psyche . Ekhanda lakho, izinqwaba zonke zezinhlelo eziningi, imicabango nemibono, namandla, ngisho nokukhipha. Namuhla wanquma ukwenza i-aphoyintimenti nentombazane e-solarium, futhi kusasa usuhambe kakade eTibet ... Ungakwazi ukwenza kalula ukwaziswa okusha, okusheshayo okuthandayo kumfana oyithandayo. Kodwa-ke, lapho uneminyaka yakho ungashiswa!
Uthando. Yiqiniso, ungathandana nobudlova, lapha konke okuzenzakalelayo nokuhlekisayo. Wena uphupha mayelana nobuhlobo obuhle nobuqili, isifiso, izipho futhi-ke, ufuna ukuthi akugqoke ama-cuffs, ngokujwayelekile, konke okubonayo kumafilimu ngothando. Kodwa kufanele wazi ukuthi konke okuphilayo akukwenzeki kakhulu. Nonke nifuna ukuthi konke kube kuhle, kodwa cishe awukho okuhlangenwe nakho, futhi awukwazi ukuyibekezelela, ngakho-ke njalo njalo umzuzu uxabana ngaphezulu.
Ubulili . Kulesi sizukulwane, mhlawumbe wenza uthando ukuba ungabonisi, ukumangala noma ucelwa - uyafuna ukwazi. Namanje awukwazi ukuthola injabulo yangempela, futhi awukwazi ukuthi kuyini. Ngokuvamile uhlale ungajabuli, kodwa mhlawumbe ungashintsha isimo sakho sengqondo ngocansi, uma umlingani wakho engeyena oontanga, kodwa umuntu osuvele ezuzile.
Uneminyaka engama-30 ubudala
Umzimba. Isikhumba sobuso sasingasabi "esisha". Okunye okuthandwa nguwe, futhi ngaphambi kokulala ngaphansi kwamehlo, kumele usebenzise ukhilimu okhethekile okondla. Uma uqaphela ukuthi usuqala ukugcwala, unganqikazi okwesikhashana, uyeke ukudla okuningi futhi uziqaphele, boriso ngamapulangwe akho, ngoba i-cellulite crept engabonakali, bese ihlala isikhathi eside emaqenjini. Zama ukudlulisa okuningi, ngoba izinqubo zamathambo emzimbeni azange zikhule kakhulu njengoba kwakuneminyaka eyishumi eyedlule. Kodwa-ke, naphezu kwalezi zinguquko, iminyaka engamashumi amathathu iyona yegolide eningi kakhulu. Ngemuva kwakho konke, usuhle futhi uhlelekile.
Imemori. Futhi usuvele uthole imfundo ephakeme, ngaphezu kwalokho, wadlulisela izifundo ezengeziwe - ukusikeka kokuthunga, izifundo zesiNgisi, ukulawula ikhompyutha yomuntu siqu, ukushayela imoto. Wena nje ubona ulwazi futhi ungakwazi ukulinganisa ukuthi yini ongayenza ngokwenzayo, futhi yini engafaneleki. Into ewukuthi ikuvimbela imisebenzi yakho, okungenakubalwa, kanye nemicabango mayelana nezingane, umndeni kanye nomsebenzi.
I-Psyche. Akuwona wonke amapulani ongawasebenzisa, abanye abajwayelene nabo baqedwa, futhi abasenayo indawo empilweni yakho. Kodwa manje uyazi amandla akho obuthakathaka futhi anamandla futhi uwasebenzise ngobuchule. Manje waqaphela ukuthi into ebaluleke kakhulu ekuphileni kwakho: abangane, umngane othembekile, ongathembela kuye.
Uthando . Uvame ukuphuka inhliziyo yakho, wadumala, ngakho-ke usuvele wazi kahle ukuthi uhlobo luni lwesithelo umuntu futhi yini ongayilindela kuye. Wena ngaphezu kwanoma yikuphi emhlabeni ofuna ubuhlobo obude obuhlala njalo, obuzobe busekelwe ekuhlonipheni nasekuqondeni kokubili. Ngaphezu kwalokho, uma ungakaze wenze lokhu, usuvele uqonde ukuthi uzizwa ukuthi sekufike isikhathi sokubeletha ingane.
Ubulili . Uyazi kakade ukuthi ukukhathazeka kwangempela kuyini. Usuvele unomlingani ohlala njalo noma umyeni obuka njalo izinzwa ezintsha, uzame futhi uthuthukise amakhono akho enkambweni yothando. Manje usuyazi ukuthi i-orgasm enjalo futhi uyazi ukuthi ungayithola kanjani, ngaphezu kwalokho, isibe yinkosikazi enekhono futhi engakwazi ukuyikhohlwa.
40 ubudala
Umzimba. Uqale ukubonakala imibimbi ebusweni bakho, kanti ubudala sekuyisihloko esibaluleke kakhulu sokuzindla, ulokhu ucabanga ngakho. Ukuze uthole okuhle, izimonyo zekhwalithi ephakeme, ungalondolozi imali. Ungakhohlwa ukuthi noma ngabe unesikhumba esihle kakhulu futhi esingenasici, usadinga ukunakekelwa, ngoba awukwazi ukwenza lutho ngaphandle kokwenza noma yini, bese uqhubeka ubheka iminyaka engamashumi amathathu. Pomnio izandla zabo, intamo nentamo, nazo zidinga ukunakekelwa. Ungakhathazeki ngokuthi awuhambisani ngokushesha, kodwa uyazi ukuthi ungabekezelela kanjani, uhlala ukhuthazela.
Imemori. Usuqalile ukubona ukuthi inkumbulo ibuthakathaka, noma yiluphi ulwazi lunzima kakhulu ukubamba ekhanda lakho? Lokhu akunjalo. Manje nje udinga isikhathi esengeziwe sokufunda ukwaziswa, udinga ukugxila futhi ugxile, ngaphezu kwalokho, manje udinga ukubekezela ukuze ufinyelele imigomo yakho kanye nekhono ukuphatha kahle isikhathi sakho.
I-Psyche. Manje ungakwazi ukuhlola ngempela amandla akho namathuba akho, ukhethe kalula amathuba abanye abantu. Ungabona kusengaphambili izinguquko okungenzeka zenzeke empilweni yakho, ngakho-ke uhlaziya zonke izinzuzo nezingozi. Kodwa manje empilweni yakho akukho okwanele okuzenzekelayo futhi okusheshayo. Ngaphambi kokwenza noma yisiphi isinqumo uzocabangela izikhathi eziyikhulu futhi uzobe ubekezela, ngenxa yalokhu ungaphuthelwa amathuba amaningi namathuba.
Uthando. Uyazi zonke izinzuzo zakho, uzama ukuziphatha kahle namadoda, kungakhathaliseki ukuthi ungumlingani wakho noma nje umngane. Ungasho ngokucacile nangokucacile inkinga yakho. Kodwa akufanele uphinde uboshwe ngezingubo noma emsebenzini. Ukuze uthande, kudingeka uzinakekele njalo.
Ubulili . Awu, nangu wena ophezulu kakhulu amathuba akho! Ungenza konke, futhi wazi ukuthi ujabule kanjani, futhi uyayithumela kumuntu wakho. Abamncintiswano abasha awunawo ukuncintisana, hhayi othandweni lwezindaba, noma ngesimo sengqondo. Kodwa-ke, usalokhu uphupha ukugwina ngokumamatheka komuntu omthandayo osemncane.
Uneminyaka engu-50 ubudala
Umzimba . Isikhumba saba mncane futhi somile, njengeqabunga le-oki sekwephuzile ekwindla. Ungayeki ukumnakekela kusihlwa nakusasa. Uzinzile kakhulu nokukhuthazela, ngakho-ke ungakwazi ukunqoba ngokuphephile isiteshi se-marathon, okudingayo nje. Ungahlela isikhathi sakho futhi usebenzise amandla akho ngokuhlakanipha.
Imemori. Manje unesikhathi esiningi sokuzisebenzisa wena, mhlawumbe kunengqondo ukucabanga ngomsebenzi othile? Ngisho nososayensi bathi abantu abangama-40% kuphela bayeka ukutadisha baneminyaka engama-25, kanti abanye baqhubeka befunda kuphela ngemva kokuba bephila ngengozi yesilinganiso ubudala. Ngakho usakwazi ukwenza izinto eziningi!
I-Psyche . Ufunde ukusebenzisa amandla kuphela uma udinga, ufunde ukuzilawula. Ungakwazi ukubeka ngokucacile umgomo futhi uwufinyelele ngesibindi. Lapho uneminyaka yakho, ungakwazi kalula ukukhuluma nomuntu ongaziwayo, kalula wenze abangane abasha, futhi lokhu kuyiqiniso, ngoba uthando nobungane beminyaka yonke yabantu!
Uthando . Okuthakazelisayo kunazo zonke ukuthi awuzange ulahlekelwe isithakazelo kumadoda. Futhi manje unesithakazelo futhi udonselwa uxhumano oluhle. Ubonakala sengathi uguqula ubusha bakho. Kodwa manje uyayithanda ngokuhlukile. Manje awunaso izinkinga, futhi nguwe kuphela onesikhathi sakho. Ungaphuthelwa okwamanje, ujabulele!
Ubulili. Konke okujabulisayo ngocansi kuyatholakala kuwe. Ukhululekile ukwenza uthando ngendlela othanda ngayo. Futhi ukungahambi kahle nokumelela kwesifazane - lena ibhizinisi elungiswayo, sebenzisa i-gel esondelene kakhulu, izosusa ngokushesha le nkinga. Okungenakuqhathaniswa ngeke kube ngokobulili nomlomo. Zama it! Ungakha izithiyo ekhanda lakho, uphile futhi ujabulele njalo umzuzu.