Ama-herbs and decoctions for weight loss

Indlela yokulahlekelwa isisindo ngaphandle kokuchitha amandla nemali ku-gyms? Ngeke sithi akuyisisekelo - kodwa namanje kungenzeka! Uzogcinwa ngamatebhisi we-herbal kanye ne-decoctions yokulahlekelwa isisindo, okungathengwa kalula cishe noma yiliphi ikhemisi. Umphumela uyamangalisa, futhi ithuluzi ngokwayo liyancoma futhi lilula kakhulu. Ngaphandle kokuthi imiqulu yakho izolungisa ngaphambi kwamehlo akho, okuqukethwe kwesikhwama sakho esikhwameni ngeke ngokuqinisekile kungabi ncibilika!

Ngakho-ke, ake sicabangele ngokuningiliziwe okuphumelela kakhulu, ekuboneni kwethu, izindlela zokupheka ama-herbal teas kanye ne-decoctions yokulahlekelwa isisindo. Vele uqaphele: uma ukhethe i-decoction eyodwa, sincoma ukuthi singawuhlanganisi nabanye - ngaphandle kwalokho umphumela wabo ngeke ubonakale kakhulu. Okubaluleke kakhulu ukuthi wonke owesifazane angathola itiye ehluke kakhulu noma i-decoction - kanti kuphela okuwusizo futhi okusebenzayo kungakhethwa kuphela yicala. Ngakho-ke, madadewethu abathandekayo, ingalo ngepeni neqabunga - bese ubhala izindlela zokudumisa ezidume kakhulu ze-herbal teas kanye nezinhlobonhlobo ezihlukahlukene ezokusiza ukuba ulahlekelwe isisindo futhi ngokufanayo uhlanze umzimba wezinto ezimbi.

Ama-herbal teas for weight loss

Inombolo yempendulo 1. Indlela yokulungiselela: udinga i-blackberry emaqabunga - 80 gr., 10gr. amaqabunga e-birch no-10 gr. amaqabunga omama nonina. Ama-herb ahlanganiswe, athululela amanzi abilayo ngesilinganiso esingu-1:20, ingxube eholayo ishushulwa emanzini okugeza amanzi engxenyeni yehora. Ngemuva kwalokho, epholile bese uhlunga umhluzi ophumela. Iqoqo le-herbal elilungiselelwe kufanele liphuze ingilazi eyodwa ngaphambi kokudla kwasekuseni nasekuseni. Inkambo yokwelapha - ukuthi inhliziyo yakho ifisa kangakanani, ngoba leli teyi lezitshalo alikwazi ukulimaza impilo yakho.

Inombolo ye-Recipe 2. Ikakhulukazi le recipe iwusizo kulabo abahlukunyezwa ukukhuluphala, futhi indlela ekulungele ngayo ilula: thatha ama-50 gr. isiqu se-prickly, i-gentian eluhlaza okwesibhakabhaka, izimbali namaqabunga eWort John's wort, amaqabunga e-plantain, ama-cones of hops kanye ne-yarrow. Engxenyeni elandelayo, engeza enye ingxenye yelamula bese uyigcwalisa ngamanzi abilayo (thatha 600 ml). Ungayiphuza leli teyi eliwusizo kakhulu le-herbal lokulahlekelwa isisindo nge-75 gr. ngosuku.

I-recipe No.3. Iqoqo lenziwe yizingxenye ezilandelayo: i-barkthorn bark (izingxenye ezintathu), amaqabunga ama-mint (izingxenye ezimbili), amaqabunga ezinambuzane (izingxenye ezintathu), izimpande ze-calamus (ingxenye engu-1). Nciphisa isipuni esisodwa se-ingxube bese usithululela ngamanzi abilayo (1.5 izinkomishi), vumela ukuphuza amahora amane nobunzima. Thatha kufanele kube yingxenye yesilazi kathathu ngosuku ngemizuzu engu-30 ngaphambi kokudla. Kukhona okungahambisani nokusetshenziswa, uma okungenani unomunye wabo - zama ukuzitholela ezinye izifo ze-herbal: ukukhushulwa kwezifo zamathumbu, urolithiasis, ukukhulelwa nokudla, ukukhubazeka komzimba jikelele.

Ungenzi itiye kunoma isiphi isithombo esasondela. Ukwengezwa kwetiyi kufanele kube nenjongo, okusho ukuthi, ukubhekwa nesiguli esithile ngokuxilongwa kwakhe ngabanye - kuphela uma lesi simo sifinyelelwe, izinzuzo zomzimba ziyobonakala. Ngakho-ke, ngaphambi kokuqala ukuvuna kwanoma yimaphi ama-herbs for tea, udinga ukuba nomqondo ocacile wezakhi zokwelapha zezitshalo nokusetshenziswa kwazo emthini wezokwelapha. Isimo esifanayo sisebenza emibuthweni yetiyi ehlanganisiwe.

Ngaphandle kokuthi ama-herbs anezakhiwo ezihamba phambili, ezama-expectorant, ezikhulisayo nezokudambisa, kunoma yiziphi izitshalo ziqukethe amanani amancane ezinjalo, ngaphandle kokuthi umzimba awukwazi ukuhlala ngokugcwele. Isibonelo iqoqo, eliqukethe izimbali namaqabunga ama-strawberries asendle, i-oregano, ukhohlwa-mina-nots ne-clover enhle. Itiyi le-Herbal, elilungiselelwe ngesisekelo salesi siqoqo, iqukethe isethi yokubulala yezithako eziwusizo! Kungadakwa hhayi kuphela ngenhloso yokulahlekelwa isisindo, kodwa nje ngenjongo yokuvimbela - ukugcina i-tonus!

I-glycosides yama-phhenolic, amavithamini C no-E ayatholakala e-oregano, futhi ngezimbali namaqabunga ama-strawberries aqukethe ithusi, ehlinzeka ngokusebenza kahle kwezinqubo ze-intracellular zokuvuselela. I-Zinc, enesibopho samaprotheni kanye nomkhawulo wokutheleleka, use-selenium, enezindawo zokulwa nomdlavuza futhi ithuthukise ukuzivikela. UDonnik unikeza insimbi (hemoglobin) emzimbeni, i-molybdenum ithuthukisa isimo samathambo, amazinyo nezipikili. Ukuntuleka kwama-saponins (kunezakhiwo ze-expectorant) kugcwele itiye le-herbal, elenziwe ngesisekelo sokukhohlwa-mina-hhayi. Umphumela jikelele wale itiye we-herbal ungabizwa ngokuthi uvumelana futhi uqine, uhlanze futhi umane ujabule!

Decoction for isisindo ukulahlekelwa - okumele ukhethe?

Ukhula luhlobo ehlobo, kanti entwasahlobo - isitshalo esibaluleke kakhulu sokuhlanzwa kwegazi, ukusebenza okujwayelekile, ukwanda kwamavithamini ezitolo. Akuyona nje amagama, inambuzane ingabizwa ngokuthi iyindawo ewusizo: amaprotheni, ama-tannin, i-magnesium, i-potassium, isitashi, insimbi, isulfure, i-phosphorus, isithombe, amavithamini C no-K. Iningi lezinambuzane ezisanda kutholakala akufanelekile - faka isaladi noma isobho iklabishi kwimenyu izinhlanzi kanye ngesonto, lokhu kuzokwanela. Kufanelekile ukuphawula ukuthi amahlumela amancane kuphela afanelekile kule njongo, ngakho-ke, isikhathi sokusebenzisa imifino ewusizo inezimingcele zonyaka. Kodwa umhluzi wesikhumba ungadakwa izinyanga ezimbalwa, uqale ekwindla sekwephuzile futhi uqede lapho kuqala intwasahlobo. Ngalesi sizathu, isibhakabhaka sokuqala esomisiwe, bese-ke esincane. Njengoba ukusetshenziswa komhluzi wenambuzane kunokuphikisana kwawo, kunconywa ukuba uthintane nodokotela.

Isitshalo esikhula yonke indawo futhi esingenamkhawulo i-dandelion. Esikhathini esithi "isibhamu," umzimba usulwa ngezinso, i-dandelion isebenza nge-laboratory eyinhloko yomzimba - isibindi.

Inqubo yokulungiselela isiphuzo ide futhi ihlukaniswe ngezigaba eziningana: ithisipuni elilodwa le-dandelion eqoshiwe lichitheka ngamanzi abilayo, liqhutshwa ngamaminithi angu-20, licolile, lihlungiwe futhi lifakwe ngaphakathi kwengxenye yeglasi 3-4 izikhathi ngosuku ngaphambi kokudla. I-tea inomuncu omunyu, ongashukunyiswa ngosizo loju.

Ukukhathalela okukhethekile kufanele kulandelwe esinye isitshalo - i-horsetail. Ukukhumbula ukuthi ukusebenza kwayo kunomthelela omuhle emathanjeni amathambo, qaphela ukubukeka kwayo - isitshalo sibonakala njengomgogodla. I-tea kusuka e-horsetail iwusizo ngokukhethekile ezigulini eziphethwe izifo zesimiso se-musculoskeletal, esivame ukuqhuma entwasahlobo.

Ukunciphisa ukudla, ukusetshenziswa kolwandle kale nganoma yiluphi uhlobo kunconywa. Kuzokwenza izenzo ezilandelayo emzimbeni wakho: qinisekisa umsebenzi wegciwane le-thyroid, ukusheshisa umzimba wonke futhi uqinisekise ukunikezwa kwe-iodine. I-Laminaria idonsa umuzwa wendlala futhi inomphumela omuhle we-laxative.

Ukuze unciphise ukudla, i-cystoseira warty nayo isondela. Lungisa umhluzi ngakho: 1 tbsp. i-spoonful of algae igcwalise 1 ilitha lamanzi, ubilise imizuzu emihlanu phezu kokushisa okuphansi, ubande futhi uthathe isigamu sendebe ngaphambi kokudla, izikhathi ezingu-4 ngosuku.

Futhi ezinye zokupheka ezimbalwa:

1. Izingxenye ezilinganayo ze-herb spores, amaqabunga e-birch, ama-strawberries asendle, i-peppermint, izinyathelo, i-fennel ne-nettle kufanele ixutshwe, bese uthela u-1 st. iqoqo lezinkezo ezimbili zamanzi abilayo. Konke lokhu kufaka umlilo obuthakathaka, bese uwubopha ngengubo efudumeleyo, ugcizelele futhi emva kwamahora amabili. Ngemuva kwalokho - thatha isigamu seglasi ingama-30 ngaphambi kokudla, izikhathi ezingu-3-4 ngosuku. Inkambo - amasonto 2-3.

2. Thatha izingcezu ezintathu ze-buckthorn, ingxenye engu-1 ye-dandelion izimpande, izimpande noma imbewu ka-parsley, amaqabunga e-mint nambewu ye-dill. Izipuni ezintathu ze-mix ingxube 1 ilitha yamanzi abilayo bese ucindezela amahora angu-4. Phuza ingilazi eyodwa ekuseni ngesisu esingenalutho.

3. Thepha izipuni ezimbili zomcibisholo omisiwe we-burdock nge-ingilazi yamanzi abilayo bese upheka ukushisa okuphansi emaminithini angu-10-20, epholile futhi obunzima. Lo mhlu kunconywa ukuphuza phakathi kokudla.

Ukusetshenziswa kwezi zimali kuzosiza hhayi kuphela ukubhekana nesidlo esingalawuleki, kodwa ukuvuselela umsebenzi wezitho zangaphakathi. Ukuhlanganisa izenzo ezahlukene zezitshalo ezahlukene, ungakwazi ukuthola imiphumela emihle emzabalazweni wokulahlekelwa isisindo.