Amahomori - isisekelo sokudla

Sonke silwela ukulahlekelwa isisindo ngokushesha futhi kalula. Kodwa umuntu wenza ngokuzikhandla, futhi umuntu kufanele asebenzise isikhathi eside ekuphileni kwakhe ekugubheni ukudla okuhlukahlukene, ngenkathi echitha amahora e-gym, ekufezeni imiphumela engadingekile ekunciphiseni isisindo sakhe.


Uma bobabili abafazi behluleka isisindo, oshade naye nomlingani, amadoda avame ukufeza umphumela omuhle kakhulu, ngokungahambisani nokuzikhukhumeza i-polovinku. Yisiphi isizathu salolu hlelo, futhi yiziphi izici ezithinta ukuzuza kwesisindo nokuwa kwayo? Isizathu esiyinhloko sokunciphisa ngokweqile ama-hormone, futhi ngokuqondile, izinqubo zokuqubuzana zezinto ezinomzimba, ukungalingani kwama-hormone. Ngamanye amazwi, i-1st iyaqaphela isinyathelo sakho endleleni yokulahlekelwa isisindo ukuvakashelwa kwe-endocrinologist ofanelekayo.
Yiziphi izidingo zokukhuluphala? Isayensi iyazi izizathu eziningi ezithinta ukwedlula ngokweqile. Ngokwemvelo, zibandakanya ukuhlala ngokwempilo, nokuzidla ngokweqile, nokuzizwa okucindezelayo, ukungakhohlwa ukubaluleka kwesici esinjengokuzalwa, kodwa ukubaluleka okukhulu kufakwe amahomoni omzimba ahilelekile ekusebenzeni kwesimetabolism. Uma uqonda izindlela ze-hormone, unganciphisa kakhulu amathuba okuthuthukisa ukukhuluphala emzimbeni wakho.
Abantu abaningi bacabanga ukuthi isisindo esiningi siwumphumela wokuthola izakhi eziningi namandla, ngokulandelana, ngenkathi bedla, kuqhathaniswa nokulahlekelwa kwabo, futhi lokhu kulungile. Ngaphezu kwalokho, abantu abaningi bacabanga ukuthi ukuqeda amafutha amaningi kunomane udinga ukuzikhawulela ekudleni futhi ukwandise izindleko zakho zamandla ngokuthola ukulahleka kwesisindo esisheshayo - kodwa lokhu kulungile kuphela.
Umzimba ungumnikazi onakekelayo, uma ekwazi ukubona ukudla okungadliwa, uzokukhumbula kuze kube phakade. Uma kamuva inani lokudla liyancishiswa, uzothatha njengesikhalazo sokugcwalisa amasitokisi akhe, ngoba ukunciphisa ukudla okudliwayo kungukucindezeleka okukhulu komzimba, futhi isibonakaliso sokuthi izikhathi ezinzima azikude, umnikazi uyamkhathaza, okusho ukuthi kuyadingeka ukwenza i-stash ngosuku olumnyama.
Uzama zonke izindlela ukuthi abuyele esimweni sokuqala sokuthula nokuthula okunamnandi (ngisho nokudla ngokweqile) kokudla. Ngakho-ke, uzikhawulela ekudleni, futhi isisindo sakho singase sikhule.
Lolu hlelo luveza ama-hormone, abanakekeli benhlalakahle yazo zonke izakhi zomzimba wakho, namafutha, phakathi kwezinye izinto. Ama-hormone aqala ukwandisa isifiso sakho sokungahambi kahle, umzimba unciphisa ukushintshaniswa kwezinto ezibonakalayo, ukuthumela amafutha endaweni yokugcina, okuholela umzimba embusweni wakuqala naphezu kwakho konke okusemandleni akho.
Indima yamahomoni wesifazane: Isibalo senkosikazi sihluke kakhulu kumuntu wesilisa ngenxa yobungqingili bama-hormone wesifazane nesimo samafutha omzimba ngohlobo lwesifazane. Ngokuyinhloko, izintambo, imilenze, isifuba, isisu kugcwele. Amandla nobuso ngendlela encane. Imvelo yakhulelwa lokhu ngokuzala umntwana, igcina amafutha angaphansi komhlaba ukuze ivikele izithelo emithini yemishini, njengendlela yokumangalisa, kanye nokusebenzisa amandla enqubo yokulahla.
Inani elibaluleke kunazo zonke lamahomoni labesifazane anenkathi ebucayi - lapho umzimba ungena esiteji sokuvuthwa, khona-ke ukudla okudlulayo kuzokufakwa ngokushesha ezindaweni zabesifazane, ngenxa ye-estrogen. Ngaphezu kwalokho, umzimba uzolungisa ukusatshalaliswa kohlelo lwamakhokhethi kanye nohlobo lwesibalo ngesisindo somzimba, futhi kuyo yonke impilo yowesifazane, kuzama ukuthola ukusondelana nalo.
Umthelela omkhulu wamahomoni wesifazane uzoba neminyaka engama-40 nangaphezulu, ikakhulukazi uma unikeza okuthandwa kakhulu, okuthosiwe namafutha. Ngesikhathi esifanayo, umzimba ulungiselela umvuthwandaba, futhi ugcina amandla ngendlela yamafutha. Amantombazane aphethwe kahle akhuthazelela ukufika esikhathini sokulula kunamantombazane enhle, ngoba umzimba uzama ukuza kuleli zwe ngesikhathi esithile.
Yiziphi i-hormone ezihilelekile ekulawuleni isisindo? Elinye lamahomoni amakhulu alawula ukutholakala kwamafutha emzimbeni yi-leptin. I-Leptin ilandelela ukutholakala kwamafutha emangqamuzaneni, futhi uma inani lamanqamu liyancipha, izinga elincane leptin landisa kakhulu isidingo sakho sokudla, sisheshe siphumelele imetabolism. Uma ivolumu yamafutha amangqamuzana ekhudlwana, ukwanda kwe-leptin egazini kusitshela ebuchosheni - "yeka ukudla!".
I-Leptin ingumlawuli omuhle wokudla okunempilo kubantu, kodwa ngezikhathi ezithile ubuchopho bethu buba yisithulu, izinzwa zalo zivaliwe nezinye izinto, futhi azizwa isignali ethunyelwe i-leptin enezinga eliphakeme. Ngalesi sikhathi, ukubunjwa kokuqala kokukhuluphala kwamathambo kuyabonakala. Elinye i-hormone ebalulekile ehilelekile ekutheni umzimba we-fat metabolism i-insulin, umkhiqizo wokukhiqizwa kwe-pancreas. I-insulin ikhuthaza ukuqoqwa kwamafutha. Le hormone isebenza ukuvimbela umsebenzi we-enzyme efuna ukwehlisa amafutha, futhi ikhuthaza ukucubungula ushukela okwedlulele emafutheni kanye nokufakwa kwayo kwamaseli. Izinga le-insulin likhuphuka kakhulu ngokusetshenziswa kwamaswidi, ukuguqulwa kwamaswidi kuma-kilogram amaningi ngokweqile kusebenziwe ezinhlangothini zakho.
I-hormone yegciwane (eyenziwe yi-gland yegciwane) idlala indima enkulu ekutheni umzimba uguquguquke ngamafutha njengabavukeli bamafutha ehlukene. Umphumela wokuntuleka kwala ma-hormone yisifo se-hypothyroidism - ukwanda kwamafutha, ukuqina, ngisho nokugcwala, isifo. Futhi ngesifo esisekelwe ku-Based or by hyperthyroidism, ngokuphambene nalokho, i-emaciation eqondile yenzeka. Ikhuthaza inqubo yokulahlekelwa kwesisindo somatotropin - i-hormone yokukhula, i-activator ye-cellular secretion of fat, kanye ne-cleavage yabo.
Enye i-hormone ethinta inqubo yokushisa fat is testosterone - uma engaphansi kwamadoda athole fat, balahlekelwa muscle futhi balahlekelwa amandla amadoda.
Yidla ngokulinganisela futhi uhole indlela yokuphila enempilo ukuze uhlale uhle kakhulu futhi omuhle!