Ama-nut cutlets

Ama-Chickpeas, njengawo wonke ubhontshisi, kufanele aqale agwetshwe. Ngakho - ke ebusuku, kahle, noma kuma Ingridients:

• I-chickpeas yomile - ama-Gramu angu-200
• Imbewu ye-cardamom ne-cumin - amathisipuni amabili
• I-Garlic - Amazinyo amabili
• Bow - 1 piece
• I-Fennel bunch - I-1 Piece
• Usawoti - - Ukunambitha

Imiyalo

Ama-Chickpeas, njengawo wonke ubhontshisi, kumele aqale agonywe. Ngakho - ke ebusuku, kahle, noma amahora angu-6-8 ama-chickpeas ngamanzi ekamelweni lokushisa. Bese usula amanzi, uthele omusha bese upheka ama-chickpeas cishe imizuzu engama-30. Nciphisa ama-chickpeas, vumela amanzi ashise. Imbewu ye-cardamom ne-cumin ifakwe ngodaka noma ikhofi grinder. Beka ama-chickpeas abilisiwe, u-anyanisi, u-garlic nezinongo ezitsheni ze-blender. Gwema ekwakheni inyama enobisi. Bese ufaka i-fennel eqoshiwe. Ngezandla ezimanzi sakha izinhlamvu ze-chickpeas. Spread on a tray baking greing, efakwe kuhhavini elingama-180 degrees bese ubhake imizuzu engu-15. Uma uthanda ama-cutlets nge-crust - ngaphambi kokuba ubhake, ufafaze ihlumela ngalinye lamafutha omnqumo. Khonza ngamakhambi nemifino. Bon appetit! :)

Izinkonzo: 3-4