Ukuze uzizwe kahle esifubeni, udinga ukukhetha ibra elilungile. Ngokuba amabele azoba yingozi ngokufanayo futhi aqinile kakhulu, futhi avulekile kakhulu. Ngesibindi esiseduze kakhulu, ukujikeleza kwegazi kuphazamiseka, ebhodini elikhulu, amabele alenga. Ngenkathi wenza imidlalo, udinga ukugqoka ibra ekhethekile. Ngaphandle kwesibindi esinjalo sokushintshashintsha okuqhubeka njalo nokuzamazama okuqhubekayo, izilonda ze-mammary ziqala ukugubha, bese isikhumba sisezingeni elikhulu kakhulu.
Akudingekile ukushisa ilanga ehlobo "ngaphandle", ngoba ngaphansi kwelanga, isikhumba esiswini siqala ukukhula ngokushesha. Endaweni ye-decollete, amabala nama-wrinkle ahlobonhlobo angabonakala. Isikhumba esifubeni uma siqhathaniswa nesikhumba ebusweni, kabili sincane, akudingekile ukwengeza isikhumba esiningi esikhumbeni.
Buka ukuhamba kwakho, lapho umhlane wakho uqondile futhi amahlombe akho eqondisiwe, isifuba sakho sihlambalaza, futhi imisipha yakho yesifuba ithatha omunye umthwalo.
Buka isisindo sakho. Ukuzuza okunzima kakhulu kuzoholela ekusweleni izimpawu esikhumbeni, ngokulahlekelwa isisindo esibucayi, isifuba, ukulahlekelwa phansi kwendlala yayo yangaphakathi, kuzolenga.
Ungadluli isikhumba, insipho namanzi ashisayo kakhulu kufanele agwenywe. Ukuze uphawule, khetha i-gel elula. Sebenzisa ama-moisturizers ngamavithamini.
Indlela yokuqala
Ukuvivinya umzimba
Kungcono ukuqala ukuzivocavoca ngesifuba, ngisho nangaphambi kokulahlekelwa ukuma kwayo. Kodwa uma kukhona isifiso, ungakwazi ukuqinisa kancane amabele okugoba ngaphandle kokungenelela kokuhlinzwa. Okokuqala, ukugoqa kwesifuba kubangelwa ukungabikho kwezicubu zomzimba. Sizoba nemisipha ye-pectoral, eyakhayo, eyayizobamba isifuba endaweni efanele.
1) Siguqa, izandla ku-stop encane, okuyinto imitha kude nathi, ingaba yesikhulumi esikhethekile noma umkhawulo wefa. Siphonsa izingalo zethu emaceleni bese sithinta ipulatifomu ngesifuba. Ngesizo samandla ezandla, sizobuyela esimweni sokuqala. Sigcina izandla phezu ububanzi bamahlombe futhi singaphenduli emhlane ongezansi. Senza lo msebenzi, izikhathi eziningi esingazenza, siwenza kancane kancane kuze kube ngu-15 okuphindaphindiwe. Uma umsebenzi uqondakala kahle, ungenza umsebenzi ngokucindezela-up kusukela kwesikhulumi, bese usuka futhi uphume phansi.
2) Izandla zigoba ezinhlangothini nasezingeni lesifuba sizojoyina izandla. Ukucindezela ngazo zonke izintende zezandla zakho ngokumelene nomunye, sinomuzwa wokuthi izihluthulelo zesifuba ziqinisa kanjani. Kule ndawo, sizohlala isikhathi eside imizuzwana engu-10, bese ukhululeka. Khona-ke siguqa izingalo zethu futhi sikhulise ngaphezu kwamakhanda ethu. Ake sihlanganise izintende futhi lolu hlelo luzophindaphindwa izikhathi ezingu-15 kuya kwezi-20.
3) Ukuze usebenze, udinga i-band elastic or expander. Sizovuka phansi noma sihlale phansi esihlalweni, sizobuyela emuva futhi sizoqondisa amahlombe. Sithatha ibhande le-raber noma sidlulisela phambili bese silidonsa phambi kwethu ezingeni lamahlombe ethu. Sidlulisela izandla zethu ezinhlangothini, susa ibhande le-rubber, faka izandla zethu emuva, ngangokunokwenzeka. Ngesikhathi esibucayi sizobe sesilindile imizuzwana engu-10, bese sibuyela esimweni sokuqala. Phinda usebenzise izikhathi ezingu-10 kuya kwezi-15, qinisekisa ukuthi izandla zakho zisendleleni efanayo.
4) Silale phansi, izandla zisakaze ezinhlangothini. On ugqozi, uphakamise esifubeni, ngenkathi uhlunga imisipha yezandla. Khona-ke sizobuyela esimweni sokuqala, phumula izandla zethu futhi uphume. Phinda usebenzise izikhathi ezingu-15.
5) Faka imilenze ebubanzi bamahlombe, ufake isandla sokunxele esikhwameni, bese uchaza umjikelezo omkhulu ngesandla sakho sokunene. Kulesi simo, imisipha esifubeni kufanele ihlukunyezwe. Masichaze emibuthanweni emithathu, bese kuthi imibuthano emithathu iphinde ishintshe izandla. Ngesandla ngasinye, phinda lokhu kusebenza izikhathi ezingu-8 noma izikhathi ezingu-10. Bese wenze lo msebenzi ngezandla zombili. Senza ngesivinini esisheshayo. Ukwandisa umthwalo, senza umsebenzi onjalo ngama-dumbbells.
6) Silala phansi, imilenze iguqa ngamadolo futhi sizozinya izinyawo zethu phansi. Thatha indlebe esandleni ngasinye, uphakamise izingalo zakho eziqondile. Faka futhi uhlaziye izandla ngezandla kancane, ngaphandle kokuthinta izandla phansi. Kule ndawo, sizohlala isikhathi eside imizuzwana eyishumi.
Ekuphumuleni kwethu sibuyela esimweni sokuqala. Phakathi nokuhlenga kwezandla, umgogodla awufanele ukugoba, kodwa kufanele ucindezelwe phansi. Sizama ukuzwa ukususwa kwemisipha ye-pectoral. Uma wenza izivivinyo ezinjalo nsuku zonke, emva kwamasonto amahlanu ungafinyelela umphumela obonakalayo.
Indlela yesibili
Zama ukuqinisekisa ukuthi isifuba "sithulwa ngamandla" ekudleni kwakho nsuku zonke ukwethula izinhlanzi, izinkukhu, i-veal, ama-dessert amahlanu e-dessert amafutha wezinhlanzi kanye nezibuko ezimbili zobisi. Kungakapheli amasonto amathathu udinga ukuphuza i-koumiss, noma esikhundleni sokusebenzisa i-kefir.
Ukuze ubuyisele ukuqina futhi kuqiniswe esifubeni, ukuvocavoca kubaluleke kakhulu, ngenxa yalokho izinhlayiya zesifuba zanda kancane futhi zithuthuke. Kule ndlela yesibili, kunezindlela zokuzivocavoca ozidingayo imizuzu engu-25 kuya kwezingu-30. Ukushaja kwenziwa izingubo ezikhululekile nezikhululekile, isifuba akufanele sivinjelwe ibra noma i-corset, kufanele ivuleke.
Isikhathi esikahle sokushaja okunjalo yisikhathi esiphakathi kwasekuseni nasekuseni. Akunconywa ukuba wenze ukuvocavoca ekuseni, ngoba imisipha iqhubeka nokuphumula, ayizange ivuselele okwamanje. Kusihlwa, umzimba awukwazi ukusebenza okukhiqizayo, ukhathele.
1) Yenza ikhanda lishintshe emuva, bese kuthi ezinhlangothini. Ngesikhathi esifanayo, sizoqeda amahlombe ethu, siwabuyisele futhi wehlise phansi.
2) Siguqula i-trunk emuva, ikhanda, kancane kancane elibhebhethelwe ehlombe, futhi silula phansi.
3) Khulisa kancane amahlombe ezindlebeni, futhi nje kancane kancane wehlise amahlombe.
4) Sizokwelula izandla, siphakamise kancane izandla zethu bese siwayeka.
5) Sizokusakaza izandla zethu ezinhlangothini, futhi sizozijikeleza ngokuqinile. Amandla ngesikhathi sokunyakaza kufanele achaze imibuthano enobubanzi obungamamitha angu-40 kuya kwangu-50.
6) Siphakamisa izandla zethu emuva.
7) Siphonsa izingalo zethu emaceleni bese siwacindezela esiqu, sibeka izandla emahlombe ethu. Siphakamisa izandla zethu ngokunyakaza okuqinile, singazibuyiseli phezulu, zibuyisele esimweni sabo sokuqala, bese uziqondisa ezinhlangothini, bese uya endaweni yazo yasekuqaleni, bese ubahlisela futhi ubuyele ezikhundleni zabo zangempela.
8) Izinsalela zezandla eziboshiwe sizozihlanganisa endaweni esinqeni ngemuva kwesikhiye, bese siwuqondisa futhi siwinciphise phansi.
9) Hambisa amahlombe phambili nangemuva
10) Sizokwelula izandla zethu, futhi sizozichaza ngemibuthano emikhulu, lokho kuzokubizwa ngokuthi "umshini".
11) Sizoxhuma izandla ngaphambi kwamabele ethu nangamandla esizobe sibheke kuzo izintende zezandla.
12) Siphonsa isandla sethu sibeke esihlalweni, siphakamise isandla sesibili, sizosihlobisa isifuba ngakwesokunene sandla.
13) Beka izandla ngemuva kwekhanda, futhi sizokwenza isiqu somuthi, kuqala ezinhlangothini, bese emuva.
Ukuzivocavoca okunjalo kwenziwa nsuku zonke, izikhathi eziyisishiyagalombili, emva kokuzivocavoca oku-2 okudingayo ukuze ume isikhashana, lapho umoya uzonciphisa khona.
Ukuzihlalisa, ukuze uqinise isifuba, kwenze njalo nsuku zonke, kuthatha okungenani imizuzu eyishumi nesishiyagalolunye, ukusikhipha umzimba kwenziwa ngezinyathelo ezintathu.
1) Ukushaya. Sikhiqiza ngesandla, esihlanganiswa nanoma yikuphi amafutha noma i-petroleum jelly. Ukuhamba kufanele kuqaphe futhi kuphuze. Ukuhamba ngakwesokunxele ukusuka emaceleni esifubeni kuya esikhungweni, ngaphandle kokuthinta ingono.
2) Ukulungiswa. Isifuba siphakanyiswa ngesandla bese sidonsa iminwe yakhe. Ukuhamba kufana nokugqumisa inhlama noma ukucindezela isiponji.
3) Felting. Iminwe yezandla njengokungathi igijimele okhiye, nezimbambo zezintende zezandla ezisezintendeni esizibheka phezu kwesikhumba esikhulu, ukunyakaza akufanele kubangele ubuhlungu.
Isimo esiyinhloko sokuqinisa isifuba yizinqubo zamanzi namanzi. Ngenxa yamanzi abandayo, ukugeleza kwegazi kuyanda, uma kwenziwa okungenani izikhathi ezintathu ngosuku, kuzosiza isifuba ukuba siphume.
Sifaka isiponji esihlanzekile emanzini, izinga lokushisa okufanele libe yizi-16 degrees, cindezela kancane bese uhambisa lonke isifuba ngesiponji. Senza le nqubo okungenani inyanga, kabili ngosuku, ekuseni nakusihlwa.
Ukunisela. Ebhodleleni, ene-spray, uthele amanzi ngokushisa kwama-degrees angu-17, engeza amaconsi ambalwa we-chamomile. Futhi ngenkathi sigeza ekuseni, sisela isifuba ngamanzi.
Ukuze usule isifuba ngamanzi abandayo, thatha ithawula yelineni. Siwufaka emanzini ekushiseni kwama-degrees angu-22, uwufake kahle bese uwubopha ezitheni zethu. Bese ushaya amabele ngomzuzu owodwa ngokusebenzisa ithawula elimanzi ngezandla zombili. Bese usetha ithawula ngesifuba esomile, eshisayo, futhi somile ngokuchotshozwa ngokucophelela. Kancipha kancane kancane ukushisa kwamanzi njalo kwezinsuku ezimbili ngesigamu se-degree, futhi ukhuphule kufika ku-13 noma 14 degrees. Emasontweni amathathu, engeza usawoti wamanzi etafula, okubangela ukuqhuma okukhulu kwegazi. Inqubo enjalo kufanele ibe yansuku zonke futhi ingapheli.
Sithole ukuthi kufanele yini isifuba esihle, esinamandla. Ukunamathela esilweni semithi yesintu, ungenza amabele anesisindo esihle. Kodwa kunoma yikuphi, kungakhathaliseki ukuthi amathiphu okwenza ngcono amathumba ayengaboni kuqala, akulimazi ukuxhumana nodokotela ngaphambi kokuzama ukuhlola "iseluleko semithi yendabuko."