Indlela yokubhekana nomkhuhlane ovamile?

Sizoqinisa ukuzivikela emzimbeni. Kubaluleke kunanini ngaphambili manje kunamavithamini amaningi. Ukunakekelwa kufanele kunikelwe ku-vitamin C, kodwa awukwazi ukudlula izinga lezinsuku ezingu-60-70 mg. Futhi kuyoba ngcono ukuthola amavithamini angewona amaphilisi, kodwa kusuka kumikhiqizo: i- sauerkraut , i-pepper yesiBulgaria, ama-juice asanda kufakwa.

Kubalulekile ukwenza, umkhuba wokuphuza, itiye le-vitamin, esikhundleni sokujwayelekile. Thatha amasheya alinganayo izithelo ze-dogrose ne-cowberry, ufeze isipuni samajikijolo ngo-200 ml wamanzi bese upheka eminye imizuzu emihlanu.

Ithebula lezitshalo noma izithelo - ikhambi elihle kakhulu ekwelapheni imikhuhlane kanye nendlela yokukuvimbela. Enye iresiphi: udinga ukuxuba umbala wesikhumba esilinganayo, izimbali ze-chamomile, amajikijolo amaqabunga aqinile noma omisiwe, ama-lemon peels, isipuni saleli qoqo udinga ukuthululela ingilazi yamanzi abilayo nokuphoqa imizuzu engu-10.

Enye indlela yokuqinisa ukuzivikela. Hlanganisa isigamu sengilazi yejolothi ne-beet, engeza isipuni 1 soju noma i-cranberry noma ijusi lemon. Udinga ukuphuza ekuseni nasebusuku ku isipuni.

Indlela yokwelapha ubanda obuvamile?
I-horseradish izokusiza ukuba ususe amakhaza. Hlanganisa isipuni se-horseradish egayiwe kanye nesamba esincane senyosi, sibeke ku-toast bese udla.

Kuzoba usizo ukufeza inhalation. Kudingeka ukuba usike kahle igarlikhi futhi, kanye nebhotela, efudumele futhi ngokunye uphefumule i-pair of nostril, bese omunye.

Ukufakelwa kwe-inhalation kungenziwa ngamazambane abilisiwe nge-addition of eucalyptus. Lapho amazambane ephekwe kahle, udinga ukuphonsa izipuni ezimbalwa zamacembe e-eucalyptus (ungathenga ekhemisi) epanini. Vala ikhanda lakho ngehawula bese uphefumula phezu komhluzi imizuzu engu-10-15.

Izikhathi eziningana ngosuku, kuhle ukugeza ikhala lakho ngamanzi usawoti afudumele (1/2 isipuni sikasawoti esibukweni samanzi). Manje ema-pharmacy, qaphela, kwakunezitshalo ezisekelwe emanzini olwandle, zenzelwe ukugeza impumu nge-sinusitis ne-rhinitis.

Kukhona ukhetho olulodwa lwezokwelapha: njalo amahora amabili phakathi nosuku, kungcwaba i-aloe ijusi ekhaleni lakho.

Zama ukwenza i-hydromassage yamasoni amaningi. Kulokhu, i-jet enamandla, ishaja kuphela ngamanzi afudumele aqondisa phezulu, bese ufika kwisinye esisodwa sekhaleni, bese kwesinye esesithombeni sempumu. Ukunisela ishaja kumele kuhlukaniswe ngokwayo, bese usondelene. Ngakho, ama-maxillary sinus afudumele futhi athola ukumisa. Konke okuye kwaqoqwa kuzo, kuqala ukuphuma masinyane.

Lapho umphimbo ubuhlungu.
Uma uzizwa unomsindo emphinjeni, udinga ukuthatha amathisipuni amabili e-apula cider uviniga bese ugoqa ingilazi ngamanzi ashisayo. Ingxenye yesithathu kumele idakwe, kanti njalo njalo ihora ligeze umphimbo wakho. Kusukela ekwelapheni okunjalo, ubuhlungu emqaleni buyakwazi ukudlula usuku.

Ungaphinde uhlanza umphimbo wakho ngesisombululo sikasawoti (ithisipuni eyodwa kasawoti esibukweni samanzi), noma ususe umhluzi we-sage. Enye iresiphi enjalo: thatha ingilazi yamanzi afudumele bese uhlunga isipuni sosawoti olwandle kanye ne-iodine. Ungasusa izikhathi ezingu-3-4 ngosuku.

Ukucindezela, ukufudumala intamo nge vodka noma ungqimba utshwala, okudingeka ukwenze lapho izinga lokushisa livamile. Le nqubo ayifanele kulabo abaye bathuthukisa ingubo yegciwane. Yenza ngale ndlela: ukugoqa umphimbo ngephepha lesikhumba, elihlanganiswe noju ngaphakathi. I-Warms kahle.

Kukhona enye iresiphi ye "uju": ukuze ukhulule umkhuhlane, ufudumeze emanzini okugezela ngamagremu angu-100 uju uphinde uxube ne-lemon, uhlaziye ku-grater. Ngosuku udla ngesipuni izikhathi ezingu-5-6.

I-Slimy ithambisa futhi ikhulule itiye elimnandi kakhulu: ithayi isipuni samaqabunga etiyi kanye ne-rosemary, i-ginger eyomile, isinamoni. Phuza ama-sips amancane.

I-soda ne-eucalyptus inhalations nayo iyoba usizo.

Iseluleko kulabo abanomkhuhlane.
Phuza amanzi amaningi ngangokunokwenzeka, uma usuvele ugula, njengoba lokhu kususa ubuthi emzimbeni.

Ngaphambi kokuba udokotela eze, ungagodla izinga lokushisa nge-paracetamol, ngoba ngokungafani ne-aspirin, ayihlaziyi igazi. Ngaphezu kwalokho, i-paracetamol kusiza ukunciphisa izinwele zekhanda kanye nobuhlungu besisu.

Amabhanki, amabhati ezinyawo ezishisayo kanye nama-mustard adonsa imithwalo yegazi, athuthukisa ukujikeleza kwegazi nazo zonke izinqubo emzimbeni futhi alwe namagciwane asheshayo. Ngokwezigaba, awukwazi ukukhuphuka ngezinga lokushisa ebhodini elishisayo. Uzobe ukhathaza isimo sakho kuphela, umzimba wakho kuyodingeka uqine. Kumele kukhunjulwe ukuthi zonke izinqubo ezihlobene nokushisa komzimba kufanele zenziwe uma ukushisa kwehla futhi ukuphakama kwesifo kudlula.