Ngaphandle kwamaprotheni ama-protein, i-fungus nayo idume ngokuqukethwe kwamanoni amaminerali, ngokuvamile okuthiwa amaminerali. Okubalulekile kakhulu amakhowe yi-potassium usawoti, okufaka isandla emsebenzini wezinhlanzi zenhliziyo. Ukudla amakhowe kunconywa ngezifo ezivuvukala, i-anemia. Angadliwa, ehlezi ekudleni - azikho amakholori amaningi amakhowe: 1 kg 320 amazwi. Ngokuvame ukutholakala emahlathini namakhowe anobuthi, afana nokudla nokuzihlukanisa - sizokubonisa.
Ukudla - ukungenakunyakazeka
Ngokubaluleka kokudla okunomsoco, isikhunta esidliwayo sihlukaniswe ngezigaba ezine. Noma yikuphi umkhowazana owaziyo: impumelelo yemakethe yama-mushroom ayikho nhlobo ngezinga lokugcwalisa ibhasikidi - lilinganiselwa "emhlophe". Yinombolo yesibungulu esibaluleke kakhulu futhi ewusizo esinquma ukuthi ukuzingela kuphumelele yini. Isigaba sokuqala sifaka emhlophe, i-podberezoviki, amakhowe, ama-mushroom-amakhowe kanye nezinwele ezibomvu. Kwesibili - ama-boletus, ama-oysters, ama-chanterelles, ama-champignon nama-freckles. Isigaba sesithathu sibandakanya ukubaluleka, umsila, amakhowe amnyama, ama-russules, i-podgruzdki. Amakhomikhali eqembu lesine abhekwa njengabancane kakhulu futhi ayengeke athandwe ngabantu abasebenzisa amakhowe-amakhowe ama-oyster, amakhowe ayizinyosi, govorushki, ryadovki, trutoviki. Kodwa, yiqiniso, inyunithi enjalo ingcono kakhulu.
Okudliwayo - okungabonakali
Okokuqala, i-fungi ihlukaniswe, eqinisweni, edlalayo, engabonakaliyo, engadliwayo ngokwemvelo - yiyo yilapho idinga ukucubungula okukhethekile (ngezinye izikhathi) okucubungula, nokuyingozi, okuyingozi empilweni.
- Okudliwayo. Ukudla ekudleni akudingi ukwelashwa ngaphambi kokuphuza (ukubilisa noma ukuhamba). Kufanele zihlanzwe kahle, zihlanjululwe futhi zenziwe ngamanzi abilayo.
- Isimo esidliwayo. "Babuhlungu", njengoba ugogo wethu esho. Okungukuthi, kuqukethe ukufutheka - izinto ezinobuthi ezichitheka emanzini ngenkathi zipheka noma ziletha ingozi ngokugcina isikhathi eside samakhowe omisiwe. Kulolu hlu sizohlangana nazo zonke izinto ezijwayelekile ezijwayelekile nezamakhowe, esizithanda kakhulu usawoti, kodwa okudingeka ukuthi zifakwe isikhathi eside emanzini anosawoti futhi ziphekwe ukuze zisuse ukufutheka.
- Amakhowe angenayo. Azinalo nje izinto ezinobuthi. Ayidliwa ngoba nje ayinambitheki noma abe nephunga elimnandi elingasusiwe nganoma yiluphi ukwelashwa. Lokhu, isibonelo, i-bile fungus.
- Unobuthi. Zinezinyosi - izinto ezinobuthi ezibangela ubuthi obukhulu, ngokuvamile ezibulalayo.
Thatha-ungathathi
Ukuphela kwehlobo kanye nokuqala kwekwindla yikhatsi lesikhatsi semakhowe. Mhlawumbe, umuntu ongavamile akathandi ukuhamba ehlathini elihle elihle elineqabunga. Kodwa ngisho lezi zihamba ziba nemithetho.
■ Isikhathi esikhulu kakhulu "samakhowe" ekuseni. Kuhle - emva kwe-6 ekuseni.
■ Isimo sezulu se "mushroom" - emva kwemvula efudumele. Ibizwa ngokuthi "i-mushroom". Uma kusihlwa kwakuyimvula efudumele efudumele - ekuseni kulindeleke amakhowe. Qoqa amakhowe ngezinsimbi zokuphefumula (ukuphefumula) - amabhasikidi, amabhasi. Ezikhwameni zepulasitiki, zivele ziphule phansi futhi "ziphazamise".
- Awukwazi ukuqoqa amakhowe eduze kwemigwaqo emikhulu, izitimela, amafemu futhi ikakhulukazi emadolobheni. Nakuba ngezinye izikhathi ngaphansi kwezihlahla eduze komnyango akekho-cha, kodwa uzobona isicingo sokubuka se-champignon yedolobha. Amakhowe anempahla yokwamukela izinto ezinobungozi emhlabathini nasemoyeni futhi zihlanganisa izinto ezinobuthi (izinsimbi ezisindayo, ama-pesticides, ama-rayonuclides).
- Awukwazi ukuqoqa amakhowe angajwayelekile - lokhu kwaziwa ngisho nasezinganeni ezincane. Futhi "uma kwenzeka - ngokuzumayo kuba khona okuhle" awudingi ukwenza lokhu. Akusihle kakhulu uma "owezizwe" exhumana nobhasikidi nabomakhelwane bakhe abadliwayo.
- Awukwazi ukuqoqa okubolile, ngisho nokudliwayo, amakhowe. Ngisho noma ingxenye ebolile isusiwe, ukunambitheka kanye nezimfanelo eziwusizo ze-fungus sezivele zihluphekile.
- Akudingekile ukuthi uqoqe amakhowe angaphezulu, amancane nezinyosi - akukho mqondo ovela kubo, futhi, njengoba kuyaziwa, ama-mushroom amakhowe masinyane - konke okunye okusitshalo kuzokwenyuka ngokushesha.
- Kungaba kuhle ukuthenga isiqondisi mayelana namakhowe ukuze sikwazi ukuvuselela inkumbulo yezibonakaliso zabameleli abadliwayo nabangenayo. Ukuvame uketshezi ngamakhowe angamanga, angaphandle okufana nokudliwayo kanye nokungahleliwe okuqoqwe nabo. Ngakho-ke kubalulekile ukutadisha kahle izici ezivamile zefungi nokukwazi ukuhlukahluka kwezinhlobo zezitshalo ezinobuthi.
- Ukufaka ubuthi ngamakhowe
Ukwehla ngamakhowe kubhekwa njengenye yezinto ezimbi kakhulu zokudla kokudla. Izimpawu ezivela kumakhowe ahlukene ahlukile. Ngakho ekusola kokuqala - funa ithuba lokuxhumana nodokotela.
Izimbangela
• Kuvele iphutha ngesikhathi kuqoqwa amakhowe. Ubuhlungu befungi ngokwabo, ukuqongelela izinto eziyingozi (izinsimbi ezisindayo, njll) kwinqubo yokukhula yefungus.
• Ukunciphisa isikhunta ngezinambuzane,
ikakhulukazi, izimpukane zamakhowe.
• Isitoreji eside samakhowe aqoqwe ngaphandle kokucubungula noma amakhowe asekulungisiwe kakade.
Okufanele ukwenze
• isiphuzo esiningi: izindebe ezingu-4-5 zamanzi abilisiwe ekamelweni lokushisa, ungakwazi nge-soda (1/2 tsp ngeglasi) noma isisombululo esincane esibomvu se-potassium permanganate ukuze wenze ukuhlanza;
• Masinyane emva kokugeza isisu linikeze i-laxative bese wenza i-enema (ungaba nomhluzi obuthakathaka we-chamomile);
• ukubeka isisulu embhedeni, sebenzisa ukushisa okufudumele ezandleni nasezinyaweni;
• njalo unikeza isiguli isiphuzo esifudumele, ngobuthakathaka obubukhali - itiye eliqinile;
• Funa usizo lwezokwelapha, ikakhulukazi uma ingane ishintshiwe.
Ukunakwa sicela! Ezinye izinhlobo zefungi azihambisani nophuzo. Uma ungenalo umgomo wokufundisa isidakwa esivamile, ungalokothi usebenzise njengendlela yokudla, isibonelo, koprinus (udoti obomvu). Ngendlela, akayikulimaza umuntu ongenangqondo.
Qaphela: izingane!
Kuzingane, izifungi eziningi ziyingozi kakhulu kunabantu abadala, ngakho-ke ukusetshenziswa kwamakhowe "amnandi" ngezingane kufanele kunqunyelwe. Umzimba wengane okhulile unomthelela kakhulu emathunzini ahlukahlukene, kanti ezinye izinto ezinobuthi zingamlimaza kakhulu.
Amakhowe - emakethe
Uma kungekho isikhathi noma ikhono lokuqoqa amakhowe ngokwakho, ungabathenga emakethe. Ekuthengeni kubalulekile ukuhlola amakhowe ngokucophelela - kungakhathaliseki ukuthi kukhona izidakamizwa, umonakalo. Ungathengi amakhowe, aqhekekile kusuka empandeni. Bheka ukusika kwemilenze. Kufanele kube yintsha, hhayi isimo sezulu-esishaywayo, emaphethelweni ngisho, hhayi ukugoba. Izigqoko akufanele zithole ama-sunspots noma izindawo ezimnyama. Uma amakhowe e-flabby, akufanele athengwe. Ungathengi amakhowe ngezikhwama zepulasitiki. Izinkinga ngesisu zingabangela nezifungulu ezidliwayo, kodwa hhayi njalo ubuthi, nakuba izimpawu eziyinhloko zifana kakhulu. Amakhowe kukhona ukudla okunzima. Isibungu se-chitinous asigcini kahle, futhi i-GIT ethile ayifuni ukubhekana nomthwalo onjalo. Ukuphazamiseka kwamagciwane nakho kungabangela isikhunta esidala, esiphezulu esiye saqoqa imikhiqizo yawo yemithi. Ukucubungula okungcono okungalungile noma ukugcinwa kwamakhowe kwenzeka, kubhekene ne-salmonella, i-staphylococcus noma ezinye ukutheleleka emathunjini. Kodwa isongo esiyinhloko empilweni ngamakhowe anobuthi. Okokuqala - i-toadstool ephaphathekile, evame ukudideka nge-drop, i-champignon, i-russula eluhlaza. Uma ubuthi lesi sifunu, ukuhlanza nokuhuda kunamandla kangangokuthi umuntu angafa ngokuphelelwa amandla kwamanzi. Emanzini amakhowe we-mushroom kukhona isikhathi esifushane - izimpawu ziqala ukubonisa maduzane. Ku-toadstool ephuzi, le nkathi ingahlala kuze kube usuku. Qaphela uma uphuma ukuzingela amakhowe!
Kuyafaneleka ukukhumbula
Ngokuvamile ukusetshenziswa ngokweqile kwamakhowe, ngisho nesigaba sokuqala, kuyingozi. Amakhomikhali ayinambitheka ukudla okulukhuni futhi, enomthamo omkhulu we-mass-digested mass in the digestive tract, ukudakwa kungathuthuka. Abaningi bakholelwa ukuthi iminyaka "ye-mushroom" yezingane iza eminyakeni engu-7. Eqinisweni - ukusebenzisa amakhowe ekudleni kwezingane kungase kube ngemva kweminyaka emithathu. Kodwa hhayi ngaphambili. Lokhu kungenxa yokuthi amakhowe kunzima ukugaya ngenxa yokutholakala kwe-chitin ekubunjweni kwayo - isitshalo se-plant, esivimbela ukugaya izidakamizwa, futhi kubangele ukucasuka kwe-mucosa emathunjini. Nika amakhowe kubantwana abanezifo ezihlukahlukene zegciwane lokugaya, izinso, isistimu yezinhliziyo, okubhekene nokuphazamiseka kwemithi, akufanele kube. Kodwa ngisho nangomsoco wezingane ezinempilo ezineminyaka engaphezu kwengu-3 ubudala, kanye nama-mushroom okufakwe emanzini anosawoti angasetshenziswa. Amakhowe ngumkhiqizo ongonakali. Ngesitoreji eside, amaprotheni, amafutha, ama-carbohydrate e-fungus aqala ukuhlakazeka, okuholela ekwakheni amakhemikhali anobuthi. Uketshezi nge-fungi ngomzimba wengane kuyingozi nakakhulu kunomuntu omdala. Uma emva kokusetshenziswa kwefungi ingane inenkinga ejwayelekile, ukuhlanza, isifo sohudo, umbono okhubazekile, ukuxubana, ukukhathazeka, ukungafaneleki, ukuguqulwa komzimba, njll, lesi sizathu sokubiza i-ambulensi. Uma umntwana ekwazi, ngenkathi elinde odokotela, kufanele amnike amanzi abandayo anamanzi ashubile (isipuni 1 sikasawoti ngamanzi angu-1 litre). Ungaphinde unike ingane i-enterosorbent (amalahle acushiwe noma enye). Ngemuva kokufika kwe-ambulensi, angivumelani kakhulu nokubonisana esibhedlela noma esibhedlela esihlongozwayo. Intengo yalesi sinqumo ingaba impilo yengane yakho.