1. Yenza isinyathelo esikhulu ngezinyawo zakho zokunxele, uvule unyawo nomzimba ngakwesobunxele, ugobe umzimba kancane bese uthinta phansi ngezandla zombili zombili ezinyaweni. Zizwa imisipha yemilenze, izikhwebu, emuva. Bendza umlenze wesokunxele bese uthinta phansi ngezingalo zakho. Phinda ngenyawo elilungile.
2. Faka imilenze yakho ngokubanzi kunamahlombe akho, welula umqhele wakho futhi kancane kancane uncike phambili ngokuphansi ngangokunokwenzeka, uzama ukuthinta phansi ngezandla zakho.
3. Qondanisa. Phakamisa ingalo yakho ehlangene efanele ukuze ubeke iveli, wabeka isandla sakho sobunxele ngakwesokunxele sakho. Ngenhlanhla, ngaphandle kokunyakaza okubukhali, donsa isigqoko ehlombe elungile. Phinda ukwelula kwesandla sokunene.
4.Music. Hambisa ngaphansi kwe-hip hop, rap, gangsta rap. Ungadansa nge-commercial, elula kakhulu - r & b (Beyonce Knowles, Joe Cocker).
5. Ubudala nesisindo. Abadlala indima. Uma une-backbone egulayo noma amalunga emadolo, musa ukuhambisa ngokuqinile, nge-amplitude encane futhi ungahambi kakhulu.
6. Izingubo. Amabhulukwe kanye nama-T-shirts kuzodinga ubukhulu obuncane ngaphezu kokujwayelekile. Ama-sneakers akhethele emhlabathini owodwa ophansi, ozogoqa phansi. Sula isandla sakho sokunene phezulu, ngenkathi ugcina unyawo lwakho lokunene ohlangothini ngobubanzi bamahlombe akho bese uphendukela kwesokudla. Ibhande lomlenze wesokudla ligoqa futhi lidlulisele isisindo somzimba kuso. Izinyawo ngokuphelele phansi. Nciphisa ingalo yakho ngakwesokudla ukuze ihambisane nephansi. Nweba umzimba ngakwesobunxele, ngenkathi ugoqa umlenze wesobunxele. Beka ilungelo kulesosi. Ukuguqula ngokuphelele ngakwesobunxele, kwehlisa ngokucacile kuze kube yilapho umthanga wesobunxele uphambene nesitezi. Emuva nxazonke, ngezandla zakho zingene ezinqabeni, zama ukufika phansi. Ukuhlunga ngemuva. Qondanisa. Izinyawo zimi phansi phansi, amasokisi abukeka ngakwesobunxele, amadolo aphelile kancane. Izandla zidonsa emahlombe, zifake iminwe isakaze esifubeni bese iyicindezela, ngenkathi yenza ukuqhuma okubukhali kwesikhumba sesifuba bese ujikeleza emuva. Phindela emuva, jikela ngakwesokudla. Izandla zilahla phansi umzimba futhi zimise ezingeni lesikhumba. Uma uphinde uqeda izintambo, phakamisa iphuzu elingaphansi le-pelvis phezulu bese ujikeleza phezulu. Qinisekisa ukuthi phakathi nokukhishwa kwazo zonke ukunyakaza, izandla kanye nomshini wokucindezela kunzima.
7.Foot phambili, emuva. Lungisa umlenze wesokunxele, uphakamise idolo elifanele ukuze ithanga lihambisane nephansi. Izandla ziboshwe ezinhlangothini, zibambe phambi kwesifuba. Futhi, ukuphika okubukhali. Ukulungisa i-backed back, lungisa imlenze yakho yangakwesokudla. Buka ibhalansi. Tindela umzimba kude ngangokunokwenzeka, uzwe ukuhlukumeza kwemisipha yangemuva. Sula isandla sakho sobunxele phambi kwakho, futhi isandla sokunene siphakamise. Qinisekisa ukuthi izandla zakho zakha i-angle efanele noma i-diagonal. Gcina unyawo lwakho lokunene ukuze ungalahlekelwa ibhalansi yakho.
8.Naklon ikhanda ngakwesokudla - imilenze ibanzi kancane kunamahlombe, ilungelo lilahliwe ngemuva. Bend imilenze yakho emgodini wakho bese wenza isikwele esingenalutho. Amaqhubu abheke phambili. Beka isandla sokunene ekhanda lakho. Isandla sobunxele ngeminwe efakwe enqabeni, ukugoba ku-elbow esikhwameni sesifuba. Ngesandla sakho sokunene, phonsa ikhanda lakho ngakwesokudla, uzama ukulihambisa eduze kwehlombe lakho ngangokunokwenzeka (uzizwe ukucindezeleka kwemisipha yentamo), ngenkathi ngesikhathi esifanayo ungabhubhisi ingalo yakho yesobunxele. Kulokhu, idolo lomlenze wesokudla livuliwe, livuleka ngakwesokudla. Ngaphambi kokudansa, ungakhohlwa ukufudumala imisipha yentamo ngokwenza ukujikeleza kwekhanda. Hamba ngomlenze ongemuva uphakamisa ngqo. Dlulisela isisindo somzimba emlenzeni wesobunxele. Izandla, ziboshwe ezinhlangothini, phakamisa phambi kwakhe kuze kube sezingeni lesifuba. Ukuphakamisa unyawo olungakwesokudla kuya kuma-degree angama-90, ukugoba ngaphezulu, njengokungathi ukugoba. Ukunyakaza ngonyawo lwakho lwesokunxele, gxuma. Izwe ngokugoba kancane emlenzeni wesokunene, ubeke ngakwesokunxele ngangokunokwenzeka ngomzwane. Ngesikhathi seqa, gwema amahlombe bese ususa amahlombe. Phinda le setha lokunyakaza - ukuphikisana nokudonsa ngesikhathi esifanayo kwamadolo esifubeni - kodwa emi ngakwesokudla.
9.Shintsha emasokisi, emuva ngqo, ikhanda libheke phezulu, izandla phambi kwakhe, imilenze iqonde. Umlenze wesokudla uhanjiswe phambili, izinyawo ziphansi phansi. Gwema izingalo zakho ngokujulile, ungene izibhamu zakho bese ugoba iminwe yesandla sokunxele phezulu, uthinta isigqoko sesandla sokunene, futhi iminwe efanele ibheke phansi, ifinyelele ukugoba kwe-elbow kwesokunxele. Uma nje lokhu kwenzeka, phonsa ngamadolo akho futhi ume emazwani akho. Ngenkathi wenza izivivinyo, gcina amehlo ebhalansi. Ngekhanda elingajwayelekile lingaphuma.
10. Ukuqhuma emlenzeni owodwa, izingalo ziboshwe ezinhlangothini, amathanga eduze kwamahlombe, amahlombe ehlombe ahlangene, umshini ucindezelekile. Imilenze ilungile, umlenze wesokudla uyingxenye yesinyathelo phambili. Yenza isinyathelo ngonyawo lwakho lwesobunxele futhi, eqa, uphonsa idolo phezulu ngangokunokwenzeka. Phakamisa izandla zakho phezulu. Umlenze wangakwesokudla uqondisa phambili, ubeke phambili nangakwesokudla ububanzi bamahlombe. Beka izandla zakho ngakwesokudla ukuze zihambisane nesitezi. Manje phakamisa isandla sakho sokunene, bese wehlisa kwesokunxele sakho emzimbeni. Phinda usebenze ngendlela ehlukile. Uma uhamba ngokuhlelekile, ukuhamba ukusuka kokuqala kuya kwesibili, njll, bazokwakha umdanso.
11. Izandla zidweba umugqa. I-IP - izinyawo ngobubanzi bamahlombe, umlenze wesokunxele uphuthunyiswa phambili. Izingalo ezigobile ezihlangothini ziboshwe phambi kwesifuba, ilungelo elihle ngakwesobunxele. Umlenze wesokunene, ulala phansi, ubuyela emuva. Isandla sokunene, ngaphandle kokuhlukanisa iminwe, yehla phansi, phakamisa ngakwesobunxele kuze kube sezingeni lesikhumba. Shayela ama-brushes ukuze benze ama-angle angakwesokudla nama-forearms. Gcina isandla sokunene endaweni, futhi ngakwesobunxele, ubeka i-angle engakwesokudla phakathi kwesandla nangesandla sangaphambili, phakamisa ngaphezu kwekhanda. Gudla ingalo yesokunxele phezulu, isandla sokunene - emzimbeni. Phinda usebenze ngendlela ehlukile.