Uqale ukuphuza itiye ngaphandle kokushukela, futhi uhlaza kuphela. Kodwa nokho uhlangabezana nesifiso esingakahle salokho okudla okunomsoco noshukela oluningi. Ngokwemvelo, uzothuswa yilo nkulumo: "Ngiyazonda ushokoledi" futhi kuyamangalisa ukuthi indaba yokulingwa i-apula. Kodwa wazi kahle ukuthi yini ngempela isilingo.
Akukade kudlule, abantu baqiniseka ukuthi ushokoledi ungumkhiqizo omazayo kakhulu. Ukusuka kuye ngokushesha ukukhula okuqinile, ubuso bubonakala buqothukile, futhi amazinyo ngokuqinisekile azonakalisa i-caries. Ngokuvamile, isifo esisodwa, futhi kuphela. Kodwa nokho abanye abantu bahlala bezinikezele ngalesi simangaliso se-gastronomic kusuka kubhontshisi we-cocoa. Esihlokweni esithi "Ama-whims abesifazane" sizoxoxa ngenzuzo kanye neqile le chocolate.
Ukubheka.
Kwabe sekutholakala izinto ezitholakala, okwatholakala kuzo ukuthi, ngokubanzi, kwaziwa isikhathi eside. I-Chocolate - yenza ukwanda komsebenzi wengqondo, kwezinye izimo ngisho nemithi, kusukela ngezinye izikhathi ezivela ku-spleen nokucindezeleka. Okuqhubekayo - okuningi. Kuye kwafakazelwa ukuthi i-tshokolethi iqukethe inani elikhulu lamavithamini namaminerali, okubalulekile emzimbeni wethu, ne-cocoa ibhotela inciphisa izinga le-cholesterol embi. Ibhotela le-cocoa linciphisa ingozi yezinyosi, njengoba ivuleka ubuso bezinyo, ngaleyo ndlela yakha ungqimba oluvikelayo. Kodwa-ke, ngokungezwa kwe- "pluses", "amaminithi" atholakala kakhulu, ngoba umzimba omuhle, onobuhle udinge imihlatshelo efanelekayo. Uma unesifiso sokuba nemisipha enamandla, kodwa isifiso sokudla ushokoledi asikaze sinyamalale, ke lezi zeluleko ezingu-5 zenzakazo elimnandi.
Iseluleko esiwusizo.
1. Okokuqala kufanele ukhulume yedwa nawe bese uzama ukuthola ukuthi yini ebaluleke kakhulu kuwe: Umzimba omuhle kakhulu ongenayo ushokoledi, noma umzimba we-pampushka ekhangayo?
2. Zama ukuyeka umkhuba wokudla ushokoledi ocindezelekile noma umfutho omubi nje. Kunezindlela eziningi zokudweba izikhathi ezimnyama embala ogqamile wokuphila. Isibonelo, lokhu kungukuthi: ukuxhumana, ubulili noma ukuhambahamba edolobheni enkampanini enhle. Okokuqala, beka umthetho wakho, lapho kungenakube khona, uma ufuna ushokoledi, khona-ke hamba ukuhamba ngokushesha.
3. Ungazami ukuhlakulela inzondo nge-chocolate. Awukwazi ukuzithuthukisa lokhu, ukuphindaphinda njalo "Angithandi ushokoledi", ngenkathi uthanda kakhulu. Kulula kakhulu ukuthi: "Angidli ushokolethi," futhi ungangabazi ukutshela abanye uma kuyadingeka. Umehluko phakathi kwalezi zinkolelo: Awuzidukisi futhi ufuna ngempela ukulahla umkhuba wokudla ushokoledi. Ngaphezu kwalokho, ukunikeza ummiselo embusweni wakho omusha, ngeke ukwazi ukuthola okulula ukuyeka amagama akho, ngakho-ke, ukuphumula emakhakheni nabangani, uhlele kangcono ingilazi yejusi esikhundleni sokuphatha okuthandayo. Ungazishiyi ngenye indlela uzoqala futhi ngamabhokisi ukuze udle ushokoledi.
4. Uma ungasakwazi ukulahla lesi siphuzo esimnandi, cabanga ukuthi ungayiphatha kanjani candy extra extra yakho isibalo esiphelele, esilwela ngakho. Futhi ungazitholi, uqinisekise ukuqeqeshwa okuqinile kusasa. Uma-ke, ungenayo leyo nkulumo, hamba emgomweni wakho ngokwesiko "Isinyathelo esisodwa phambili - izinyathelo eziyishumi emuva.
5. Uthando lwe-chocolate hhayi isifo futhi awudingi ukuphatha, udinga nje ukwazi ukuzivimbela.