Ukuhlanzwa kwesikhumba kuholela emiphumeleni enhle kangaka kangangokuthi kunzima ngisho ukuveza kahle amagama. Ezinsukwini ezimbalwa emva kokuqala kwalolu hlelo, uzothola amandla amaningi kuwe futhi uzizwe ukuthi zonke izinhlelo zakho zizoba zihlanzekile kanjani futhi ziqabuleke ngokwengeziwe, isikhumba sakho sizothola ukubukeka okusha, kwentsha, nokuphila kwakho kuzokwenza ngcono ngokuphawulekayo.
EYurophu, ukuhlanzwa kwesikhumba kwakwenziwa amakhulu eminyaka, ikakhulukazi ezikhungweni ze-hydropathic, lapho kwakusetshenziselwa khona ukugqugquzela ukusakazwa kwe-lymph nokuthuthukisa ukuhlanzwa komzimba esikhumbeni. Ukuhlanza isikhumba nakho kuyisici esibaluleke kakhulu sokuphulukiswa kwemvelo nokwelapha. Ukugeleza kwesimiso se-lymphatic, ngokunembile nangokusetshenziswa kahle, kwakuyisixazululo esihle kakhulu somdlavuza nezinye izifo ezinzima, kanye nokusebenza ngokweqile nokulala. Ngaphezu kwalokho, ukuhlanzwa kwesikhumba kunomphumela wokuvuselela nokuqhathanisa.
Ukuhlanzwa kwesikhumba kuvuselela ukujikeleza, kukhuthaza ukuhamba kwegazi emithanjeni yegazi ... Uma uhlanza isikhumba ezindaweni ze-lymph nodes ezinkulu - ngaphansi kwezingalo, emgqeni nasemadolweni, ngaphesheya komphimbo lapho amanzi asetshenziselwa khona, kusiza ukubhubhisa cellulite. I-cellulite ibangelwa ukuqoqwa kwe-lymph nezinye izinto zokuchitha imfucumfucu kanye namafutha, ama-fluid kanye nama-toxins agcinwa ezindaweni ezithile zomzimba - kaningi emagqabeni nasemilenzeni - kanye nezicubu ezinamaxhunye ezixhumene nazo eziqukethe khona.
Uma unenhloso enhle yokulahla i-cellulite, bese ugaxa kahle isikhumba ngesibhulashi kathathu ngosuku ukuvuselela izicubu ngaphansi kwesikhumba. Le nqubo akumele yenziwe ngokushesha ngaphambi kokulala, njengoba umphumela oshukumisayo ungakuvumeli ukuba ulale. Ukuhlanza isikhumba kungagcwaliswa ngeshayela ehlukile, ukuzama ukugcina ama-jets ahamba esuka emilenzeni kuze kube sekhanda. Kunconywa ukuthi uthele amanzi amancane abandayo ekhanda kusukela esihlokweni se-skull emgodini wamasekhondi angu-30. Lokhu kuzovumela izinhlelo ze-lymphatic, izinzwa nezinye izitho ukusebenza kahle futhi kungavimbela izifo ze-catarrhal.
Ukuhlanza isikhumba ngale ndlela kuyindlela enhle yokusiza ungqimba olungenhla lwamaseli esikhumba ahlukene, ukukhulula wena wezinyosi, amabhaktheriya namaseli okuchitha. Le nqubo ivula ama-pores futhi ithuthukisa ukususwa kwezinto eziyingozi emzimbeni ngesikhumba.
Sine-lymph eyengeziwe emzimbeni kunasegazini, kodwa ayinayo ipompo enamandla yokujikeleza emzimbeni, futhi ukunyakaza kwayo kuxhomeke ekutheni senza kaningi kangakanani ukuphefumula okujulile futhi sithuthele inani elikhulu emzimbeni. Ukuhamba kwe-lymph kunikezwa amandla adonsela phansi nokuhamba kwemisipha, ukuphoqelela ukuba ijikeleze emzimbeni ngokusebenzisa uhlelo lymphatic futhi isebenze ekuqedeni umzimba wemfucuza. Ukugijimela nezinye izivivinyo ze-aerobic ziqinisekisa ukuhamba kahle kwe-lymph kanye nokuhlanza ama-slags ezihlakalweni zezitho zethu. Ukusetshenziswa kwe-trampoline encane yokugxuma imizuzu eminingana nsuku zonke kunomphumela omuhle kakhulu ohlelweni lwe-lymphatic nokusakazwa kwayo okujwayelekile.
Kungcono ukuhlanza isikhumba ekuseni, ngaphambi kokugeza. Kokubili umzimba wakho kanye nebhayisikili yakho kufanele ibe eyomile.
Qala ngezinyawo ezinyaweni zakho. Hlanza phakathi kwezinzwane, bese uhamba ngezinyathelo ezinamandla ukuhambisa umlenze ngaphambili nangemuva ngokunyakaza okuqinile.
Kusukela ezinkalweni, hamba ku-groin, kodwa hhayi kulo, ngoba i-groin itholakala ku-lymph node esemqoka kanye ne-accumulator.
Hlanganisa isisu ngesimiso sokujikeleza, ngokulandela ukuhamba kwemvelo kokudla emathunjini, ukuphinda ukunyakaza kuze kube izikhathi eziyi-10.
Hlanza izintende zezandla, ngemuva kwesandla, bese uhambisa phezulu ingalo eya ehlombe.
Thuthukisa umzimba wakho enhliziyweni yakho, bese phansi, uma udlula inhliziyo yakho.
Umgogodla, umphimbo nesifuba udlule phansi, bese uya phezulu, bese uya emuva nangemuva.
Zama njalo ukugwema izingono, izindawo zokugaya, izindawo ezikhungathekile noma ezikhukhulayo, ikakhulukazi imilenze ye-varicose ne-face, nakuba ubuhle be-salon ungathenga amabhulashi akhethekile nobuso.
Ungaqhubeka nokuhlanza ngokuqhubekayo phezu kwekhanda ukukhuthaza izinwele ukukhula nokuthuthukisa isimo sabo sakhiwo sabo. Uma uqala nje inqubo yokuhlanza, ukunyakaza kufanele kube mnene, futhi ngokuhamba kwesikhathi - kunzima kakhulu futhi kunamandla. Okokuqala, izinyanga ezintathu, phinda le nqubo nsuku zonke, bese - izikhathi eziningana ngesonto.
Geza isikhumba imizuzu engu-5, bese uthatha ishazi esishisayo futhi esiphethweni uye emanzini abandayo noma afudumele uma kunzima ukuba uthwale ishazi ebandayo.
Ukunakekela umzimba wakho, njalo ukukhiqiza ukuhlanzwa okufanayo kwesikhumba, ugeze kanye ngesonto ngesipho yemvelo. Geza ngokuphelele, omile ngokwemvelo, futhi konke kuzoba kuhle.