Imikhuba yokushintsha
Umkhuba wokupheka nokuphuza itiye wawukhona amashumi ezinkulungwane zeminyaka edlule. Kuyaziwa ukuthi lesi siphuzo asiklanyelwe nje ukuthulisa nokuphumula nganoma yisiphi isikhathi sosuku. Izinzuzo zezempilo zetiyi zikhulu kangangokuthi ngokuphawula awukwazi ukusho. Isibonelo, i-polyphenols equkethwe itiye ivikela inhliziyo, kanti ama-antioxidants anganciphisa ingozi yezifo ezingokwemvelo. Ezinye izinhlobo zetizi ziqukethe izakhi eziqinisa amasosha omzimba.
Kodwa enye into lapho ukhona "esimweni" futhi ulindele ukuzalwa kwe-crumb. Kulokhu, ukhetho lwetiyi kufanele lusondele ngokuqapha.
I-Herbarium esebenzayo
Ama-herbs angasiza ukuphuza umzimba ngokusheshisa nangendlela ephumelelayo kunamanzi aphuzayo. Amanye ama-teas cishe ahlanganisa isidingo somama esizayo samakhamzimba ezibalulekile, kuhlanganise ne-calcium, i-magnesium nensimbi. Isibonelo, itiye leRooibos i-antioxidant enhle. Amanye ama-teas anganciphisa ukugula kwasekuseni (itiye le-ginger), ukuvimbela ukubola (chamomile). Kodwa itiye, efakwe amaqabunga okusajingijolo, ababelethisi abaningi abasebenzisa i-traumatherapy basebenzise ukwenza imivimbo ye-uterine iphumelele kakhulu ngesikhathi sokusebenza isikhathi eside.
Ngesikhathi sokukhulelwa, itiye elivela emaqabunga enhlanzi livame ukuphakanyiswa. Lokhu kuyimithombo engavamile yamavithamini A, C, K nokulandelela, okuhlanganisa i-iron ne-potassium. Kodwa-ke, khumbula ukuthi amaqabunga kuphela okufanele aphucwe, hhayi izimpande. Futhi kunoma yikuphi, ungasebenzisi kabi izidakamizwa zamakhemikhali kanye nama teas ngenkathi ukhulelwe ngobuningi, ikakhulukazi ku-trimester yokuqala yokukhulelwa, ukuze ungabhubhisi ukubonakala kwethenda le-uterine. Phakathi ne-trimester elandelayo yokukhulelwa, khipha okungaphezu kwe-1 tbsp. l. amaqabunga omisiwe ngetitha elilodwa lamanzi.
Ukuze kuzuze
Kodwa kukhona ne-teas eziyingozi ngesikhathi sokukhulelwa. Ungaphuzi nhlobo kulabo aboniswa ku-PMS, ngesisindo sokulahlekelwa noma ukuhlanzwa, ukuxoshwa komzimba. Gwema ama teas laxative. Funda ngokucophelela lokho okulotshwe kwilebuli yesiphuzo sakho ozithandayo. Ezimweni ezinkulu, ezinye, ezingenangqondo kakhulu, ekuboneni kuqala, izithako ze-herbal (i-rhubarb, i-hay, i-aloe) zingandisa ukwanda noma zidale isifo sohudo. Zombili zingaholela kalula ekuphelelweni kwamanzi. Ungaphuzi iziphuzo uze ubelethe futhi ungayeki ukubeletha.
Ezinye izazi zezinambuzane zithi ukuphuza itiye ne-caffeine ngesikhathi sokukhulelwa kuphephile ngokuphelele, futhi inkinga yokulimaza i-caffeine kumntwana kanye nomama ozayo "ivinjelwe."
Ukuhlanganiswa kwe-caffeine
Ngokungafani nezinhlobo ze-herbal ze-herbal eziqukethe ama-milligram angu-4 we-caffeine enkomishini eyodwa, izinhlobo ezingekho-tinctured, ezinjenge-black and green, ziqukethe ama-40-50 milligrams e-caffeine enkomishini. Ukufaka amakhophi amane noma amahlanu ngosuku lonke, uthola cishe ama-milligram angu-200 e-caffeine emzimbeni wakho! Ucwaningo lwamuva lubonisa ukuthi abesifazane abakhulelwe abakhetha itiye ejwayelekile ye-herbal baphuza nje ukushaqeka umama ozayo we-caffeine - okungaphezu kuka- 100 milligrams.
Ithi elihlaza liqukethe i-caffeine engaphezulu kunomnyama, ngakho-ke incike kwimingcele. Ithi elihlaza licebile ezintweni ezincane kanye nezinto eziphilayo, ngakho-ke uma ufuna ukuzibamba, ungenzi ube namandla kakhulu.
Ikhofi e-decaffeinated
Emasekhondini angu-25 okuqala, uma wenza ikhofi, i-caffeine ikhishwa. Uma ungakwazi ukushintshela ikhofi e-decaffeinated, uthele i-powder ngamanzi abilayo imizuzwana engu-30, bese uphelela ngokuphelele amanzi futhi uphinde uphuze ikhofi.
Ama-teas best for abesifazane abakhulelwe
Akuyona imfihlo ukuthi umzimba wethu ungamanzi angu-90%. Ngakho-ke, awukwazi ukuzikhawulela ketshezi ngaphansi kwanoma yiziphi izimo, kungaba amanzi alula, ijusi noma itiye.
Futhi uma owesifazane "esesimweni" futhi elindele ukuzalwa kwengane, kubalulekile ukuba usondele ekuphuzeni lezi ziphuzo ezihloniphekile nakho konke ukungathí sina.
Itiye le-Cranberry izokwaziswa yizinkukhu. Iyakuthanda okubabayo-okumnandi, inezakhi zokulwa namagciwane angenakudliwa, kuthuthukisa ukusebenza komzimba wamasosha omzimba, kusiza ukubhekana nokutheleleka kwezigciwane zomchamo.
Itiye le-Chamomile ngaphandle kwe-caffeine ine-toning properties, ivuselela, igweme ukoma. Amafutha abalulekile, amavithamini nezinye izinto eziqukethwe itiye, zinike ukunambitheka okumnandi nokuhlukile.
Ithimba le-vanilla ngokufaka amaqabunga e-clove engadini kunomphumela wokufudumala nesibonakaliso, kusiza nge-hypothermia nokulala. Iphunga elimnandi le-vanilla linomphumela wokutholisa isimiso sezinzwa.
Itiye lephuphu. Amaflegi aqukethe dextrose enothile ekhiqizwa umuthi kanye nezinhlobo eziningi eziwusizo: i-potassium, i-calcium, insimbi nabanye. Inikeza amandla, isiza ezindabeni futhi isekela ezikhathini ezinzima.
Itiyi le-Mint lizojabula ekuseni, ngesikhathi sokudla sasemini lizokhulula ubuhlungu futhi lisize ukubhekana ne-colic esiswini, futhi kusihlwa kuzokwenza ukuphumula. Le teyi inciphisa ukucindezeleka kwegazi, ivuselela imisipha yenhliziyo.