I-saumon ephuzi ebomvu kuhhavini

Vumelana ukuthi izinhlanzi ezibomvu zibukeka zihle kakhulu etafuleni, kungakhathaliseki ukuthi isaswich, ama-saladi noma ekucwileni. Kodwa ngokuvamile kuvela ukuba ube namafutha okwanele okungekho wonke umuntu othanda. Ngikisela ukuthi uzame ukubhaka i-salmon yase-pink kuhhavini, lokhu ngeke kuncishiswe kuphela okuqukethwe kwekhalori yesidlo esilungisiwe, kodwa futhi kuzokukwenza ube mnandi futhi ube nomcwaningi. Kulesi sihloko uzothola izindlela zokupheka ezilandelayo:

1. I-saumon ye-Pink egosiwe ku-foil
2. I-saumon ye-Pink egosiwe nge-crust eyosiwe
3. I-saumon ephuziwe i-pink ngaphansi kwengubo yoboya

Inombolo ye-Recipe 1. I-saumon ye-Pink egosiwe ku-foil

Lena iresiphi elula yokukhetha i-salmon ebomvana. Uzodinga ubuncane besikhathi nemali, futhi umphumela uzomangala nakanjani.

Izithako ezidingekayo:

• i-salmon e-pink - ama-4 steaks
• i-lemon - i-1 pc
• I-basil - i-1 beam
• amafutha omnqumo - 2 tbsp. l.
• Usawoti nezinongo - ukunambitha.

Indlela yokulungiselela:

1. Geza i-salmon ebomvu ngokucophelela, yome ngephepha lesisindo;
2. Isiqephu ngasinye senhlanzi usawoti, pepper, amafutha ngamafutha omnqumo futhi ufafaze kancane ijusi kalamula. Beka uboya bese ufafaza nge-basil eqoshiwe;
3. ukugoqa ngokucophelela inhlanzi ngayinye ephepheni bese uyibeka emgqeni wokubhaka;
4. Preheat ovini kuya degrees 180;
5. Bhaka inhlanzi ngemaminithi angu-20-25, kuye ngokuthi ubukhulu be-steak.

Khonza i-salmon ephuziweyo e-pink, efafazwe ngamagilebhisi asanda futhi ufafazwe ngejamu lemon.

Inombolo ye-Recipe 2. I-saumon ye-Pink egosiwe nge-crust eyosiwe

Enye inguqulo elula yokulungiselela i-salmon yase-pink. Inhlanzi iphuma ngeqhwa elimnandi, elimnandi futhi elimnandi.

Izithako ezidingekayo:

• i-salmon e-pink - 1 pc
• anyanisi - ama-2 ama-pcs.
• ukhilimu omuncu - ingilazi engu-1
• ushizi onzima - 100 g
• imifino, usawoti kanye nezinongo - ukunambitha.

Indlela yokulungiselela:

1. Geza i-salmon ebomvu nge-towels yamaphepha;
2. ukusika izinhlanzi zibe izingxenye;
3. esitsheni esihlukile, hlanganisa ukhilimu omuncu, usawoti kanye nezinongo;
4. inhlanzi ngayinye igcwele ukhilimu omuncu;
5. Kungcono ukumboza kuqala i-pan nge-foil. Beka inhlanzi ebhodini lokubhaka bese ufafaza ushizi kanye nemifino ukugcoba kwi-grater enkulu;
6. upheshisa ihhavini ngama-degree angu-200;
7. Bhaka inhlanzi ngemaminithi angu-15-20 kuze kuvele ukwakhiwa.

Le nhlanzi izobukeka ihle kakhulu etafuleni lokugubha. Ngokuqinisekile ukujabulisa iso ngeke kube isikhathi eside, izohlakazeka emaminithini ambalwa.

Inombolo ye-Recipe 3. I-saumon ephuziwe i-pink ngaphansi kwengubo yoboya

Njengoba ulungiselele i-salmon ephosiwe e-pink ngaphansi kwengubo yoboya, ngokushesha uthola isidlo esikhulu kanye nesitsha sokudla. Kuyoba okwanelisayo, okulula futhi okubaluleke kakhulu - okuhlwabusayo futhi okuwusizo, ngoba lapho ubhaka ungagcina zonke izinto eziwusizo zezinhlanzi nemifino.

Izithako ezidingekayo:

• i-salmon e-pink - 1 pc
• anyanisi - i-1 pc
• izaqathe - 1 pc
• utamatisi - ama-2 ama-pcs
• I-pepper yesiBulgaria - i-1 pc
• ushizi onzima - 100 g
• amafutha e-sunflower - 5 tbsp. l.
• Usawoti nezinongo - ukunambitha.

Indlela yokulungiselela:

1. Geza kahle i-salmon ebomvu, isula ithawula lephepha. Hlukanisa izinhlanzi zibe izingxenye;
2. anyanisi uthathe izindandatho ezingamatshumi amabili, grate izaqathe kwi-grater enkulu, uthathe iziqephu ezincane zika utamatisi kanye nepelepele;
3. Esikhathini sokukhathala epanini nebhotela, gazinga u-anyanisi kancane, bese ufaka izaqathe kanye nepelepele. Lapho imifino isiseduze, engeza utamatisi, usawoti, izinongo kanye nabo bonke imizuzu emihlanu;
4. ucezu ngalunye lwezinhlanzi kancane kanye nepelepele;
5. ukumboza i-pan ne-foil. Beka izinhlanzi bese ubeka imifino egciniwe ngalunye, ufafaze ushizi phezulu nge ushizi ogayiwe;
6. Bhaka inhlanzi kuhhavini elushisayo ngaphambi kwemizuzu engu-180 imizuzu engu-15-20.

Ukuze wenze i-saumon yakho ebomvu ebomvu ibonakale enhle kakhulu, yibeke emaqabunga e-lettuce. Uma ufisa, ungafafaza ama-herb fresh kusuka phezulu noma ukuhlobisa ngemifino emisha.