I-Aqua aerobics yezivivinyo eziyinkimbinkimbi ezikhulelwe

Kunezindlela ezahlukene zokulungiselela ukubeletha. Esinye esibaluleke kakhulu ekulungiseleleni lo mcimbi, kanye nokuxhumana nengane ezayo, yizifundo zomama okhulelwe echibini. Ngisho noma ucabanga ukuthi awuzange wenze umzimba wokuzivocavoca ngaphambi, ukuphola okusheshayo emzimbeni wakho ngemuva kokubeletha kuzohlinzeka nge-aqua aerobics kwabesifazane abakhulelwe. Futhi futhi kuzonikeza ithuba lokudlulisela kahle nokukhulelwa ngokwayo. Yini i-aqua aerobics yabesifazane abakhulelwe, isethi yokuzivocavoca omama abalindele, sizocabangela kulesi sihloko.

Ngaphambi kokuba uqhubekele eziyinkimbinkimbi zokuzivocavoca kwabesifazane abakhulelwe, kubalulekile ukufudumala echibini: ukufudumala imisipha nokudoba kancane. Imibono yangaphandle akufanele iphazamise wena, zama ukuphumula ngaphakathi. Lena yingxenye ebalulekile yamakilasi, ngakho-ke ochwepheshe banelungelo lokusebenza nabanye omama esikhathini esizayo. Zizwe isimo somntanakho, uthole injabulo nokuthokozisa kusuka ku-aqua aerobics kuzosiza okuhlangenwe nakho okuvamile kanye nalabo besifazane.

Izenzo eziyinkimbinkimbi.

Esikhathini sokuqala sokukhulelwa, umntwana usemncane kakhulu futhi uzizwa ngesisu ngokukhululekile, ngakho-ke kudingeka futhi uzizwe endaweni yakhe - phumula futhi ulale emanzini. Izandla nezinyawo nhlobo mahhala ngesikhathi esifanayo.

Khona-ke ingane ikhula kancane futhi inomuzwa wokuvimbela ekuhambeni kwakhe. Ukuze uzizwe lokhu, gqoka izandla zakho emadolweni akho, hlala emanzini, futhi akeke umuntu (umyeni wakho noma intombi yakho) athambe kancane kuwe: emuva, phambili, ngakwesokudla, ngakwesobunxele.

Ngesikhathi sokubeletha ingane izodinga ukuhamba ngesiteshi esincane esilandelayo. Ukuyibuyisela kabusha ngaphansi kwamanzi, ugibele "ngokusebenzisa" abantu abemi ngemva komunye abahlala nawe. Lo msebenzi "udala" umama wesikhathi esizayo uhlobo oluthile 'lwesithiyo', uma ekwazi lokho futhi ekhuphuka, uzothola imizwa eminingi emihle.

Kumntwana akakho oksijini okwanele ngesikhathi sokuzalwa. Ukuzivocavoca okuchazwe kuyomlungiselela ukuba abhekane nokuhlolwa okunjalo m. Umama kufanele agcine umoya wakhe ngokugcwele ngaphansi kwamanzi, ngaleyo ndlela aqeqeshe kokubili amaphaphu kanye nesimo senhliziyo.

Ukuzivocavoca kwandisa ukuhamba kwamajoyini we-hip, amalunga e-sacral, ukuqina kwezimpawu nemisipha. Okokuqala udinga ukubhukuda echibini bese uchitha ukufudumala. Emva kwalokho, ngolwazi-ukuzalanisa imilenze ngezindlela ezahlukene (okuthiwa izikhali, ibhayisikili, njll), yenza umzimba ukuze uqinise imisipha. Ngemuva kwalokho, emgqeni noma ekujuleni okujulile echibini, qalisa ukwenza umzimba owehlukanisayo nemisipha. Hlaziya isimo sakho sempilo - ukuthi ukhathele, uphumule futhi uphumelele, ungadluli. Ukuphumula okunjalo kuyoba kubalulekile ekuzalweni okuzayo.

Ngesikhathi sokukhulelwa, isisu sowesifazane okhulelwe siyakhulelwa, umthwalo owengeziwe ufakwa ngemuva, isikhungo sokuvuthwa komzimba sishukumisela. Kulokhu, ngokuvamile kuvame ubuhlungu obuya emuva. Ubuhlungu besisu somama okhulelwe abuzwa lapho bebhapathiziwe emanzini.

Ukuzivocavoca ukuqinisa leli qembu lemisipha kubaluleke kakhulu kokubili ngesikhathi sokukhulelwa nangesikhathi sokubeletha. Kubuye kunomthelela ekunciphiseni ingozi yokwakheka kwezinkinga emva kokubeletha, kanye nokuhleleka nokuthuthwa kwezitho. Abesifazane abakhulelwe bayadonsa kusiza ekuqiniseni kanye nemigqa nemisipha ehlukahlukene ehilelekile ekubelethweni.

Kunombono wokuthi lapho uzalwa ungavimbela imisipha enamandla. Kodwa kuyiphutha, ngoba into esemqoka ukukwazi ukuphumula. Lokhu kungafundwa echibini: ulale emanzini, uphumule umzimba futhi ukhumbule izinzwa ozizwayo ngenkathi uzenza. Njalo, uma uya ukubhukuda, phinda lokhu ukukhumbula nokuphinda ngesikhathi sokuphumula kokubeletha.

Ukuzwa kokugeleza kwamanzi abhekene nabesifazane ngesikhathi sokugeza kufana nokuzwa okuvamile. Uma esejwayele lokhu, owesifazane uzozinikela ekubelethweni kwamanje okwenzeka ngesikhathi sokusebenza, kulula kakhulu. Ukubeletha kungaqhathaniswa nenhlobo yento, efana namanzi. Ngakho-ke, i-aqua aerobics izosiza ukuqonda, ukwamukela nokuzizwa. Uma wenza umzimba obunzima echibini udinga ukuthembela ekufundeni kwakho bese uzama ukuqonda isimo somntwana. Lokhu kuzokutshela ukuthi ukuvivinya umzimba kuzokunika yini kokubili inzuzo, nokuthi yikuphi okungafanele kwenziwe.