Isikhathi sokukhulelwa singamaviki angu-40 kusukela ngosuku lokuqala lokugcina esikhathini. Isikhathi sonke sihlukaniswe ngamagama amathathu, esinquma izigaba eziyinhloko zokuthuthukiswa kokukhulelwa:
• I-trimester yokuqala ihlanganisa isikhathi kusuka emavikini angu-0 kuya kwangu-12;
• i-trimester yesibili-amasonto angu-13-28;
• Amasonto amathathu-amathathu-40.
Izinguquko zomzimba ku-trimester yokuqala
Phakathi nenyanga yokuqala, isidumbu sowesifazane okhulelwe sibheke kabusha kabusha. Isibonakaliso sokuqala sokukhulelwa okwenzeka ngokuvamile kuvame ukungena esikhathini. Kungenzeka futhi kube nomuzwa wokuhlukumeza emigqumeni ye-mammary, okuyinto, lapho kulungiswa ukubeletha, ukwanda kancane ngenxa yokuthuthukiswa kwamathanga ebisi. Ngokuvamile izinyanga zokuqala zokukhulelwa zihambisana ne-nausia, echazwa ngokwemvelo ukunciphisa inqubo yokugaya ukudla owesifazane okhulelwe. Lokhu kubangela ukulibala isikhathi eside ekudleni okungenakulinganiswa esiswini, okuholela ekusikeni kwesisulu. Emasontweni ambalwa okuqala owesifazane okhulelwe angazizwa ekhathele kakhulu, ukuguqulwa kokuthandwa kwakhe okuthandayo, okubangelwa ushintsho emazingeni ama-hormone. Angenqaba ukudla nokuphuza okuvamile futhi abe nesidlo sokudla engathandanga ngaphambili. Ngokuvamile kukhona ukuphazamiseka kwekhofi.
Imizwa ephikisanayo
Imibhangqwana eminingi izwa imizwa exubile lapho izwa ngokukhulelwa kokuqala. Bangajabula futhi ngesikhathi esifanayo bakhathazeke ngokuthi bangakakulungeli ukuthatha umthwalo wokukhulisa ingane. Phakathi ne-trimester yokuqala, abalingani bajwayele ukujwayela umqondo wengane ezayo. Kumelwe bafunde ukuyekethisa ngokuqondene nenkululeko yabo siqu, futhi balungiselele ukubukeka kwelungu lesithathu lomndeni ozofuna inani elikhulu lokunakekelwa nothando, ngezinye izikhathi kube nokulimaza ubuhlobo babo nomunye nomunye. Abesifazane abaningi, belungiselela ukuzalwa kwengane, bazizwa benokuvumelana kwangaphakathi. Kodwa-ke, ngokuvamile isimo sokukhulelwa sihambisane nemimoya eguqukayo esuka phezulu kuze kube yilapho ingenasici futhi ixhala. Ngokuvamile, lokhu kungenxa yezinga lamahomoni alishintshayo ngesikhathi sokukhulelwa.
Okuhlangenwe nakho kwabesifazane
Phakathi ne-trimester yokuqala, abesifazane abaningi banomuzwa wokulahlekelwa ukulawula umzimba wabo siqu. Lapho bebona izinguquko ezenzeka nabo, besaba ukuthi lo mlingani uzoyeka ukubheka njengokukhangayo. Ngokuvamile, lokhu kwesaba nokwesaba kukhishwe futhi akuhlangene nhlobo ngokoqobo. Abesifazane abaningi bazama ukufihla isikhundla sabo ezinyangeni ezintathu zokuqala uma, isibonelo, ukukhulelwa akudingeki noma owesifazane akafuni abangane nabalingani bakhe ukuba bafunde ngakho. Ngezinye izikhathi lokhu kungase kube ngenxa yokuthi kungenzeka ukukhulelwa kwesisu. Ngesinye isikhathi owesifazane okhulelwe ukuphoqeleka ukuba abhekane nokukhathazeka kwansuku zonke, ikakhulukazi ukuya emsebenzini, enomzwelo wokukhathala nokucabangela. Abesifazane abasebevele benabantwana bathola ukunakekelwa kwabo ekuthomeni kokuqala kokukhulelwa ikakhulukazi kuyisicefe.
Kulungile
Iningi lokulahleka kwesisu lwenzeka ngaphakathi komkhawulo wamasonto angu-12 wokukhulelwa. Lesi senzakalo ngokuvamile siba yinkinga yabazali abahlulekile abazwa ngokujulile ukufa komntwana ongakazalwa.
Ukukhulelwa okungadingeki
Ukuvame ukukhulelwa kaningi kungalungiswa. Kulinganiselwa ukuthi cishe 1/3 kuzo zonke ukukhulelwa akudingeki, futhi abesifazane abangaba ngu-30% bakhipha isisu okungenani kanye empilweni yabo. Ukukhulelwa okungafunwa kubangela inkinga kumbhangqwana odingeka ukubhekiswe ngokushesha. Ngisho namabhangqwana abathembele esinqumweni sabo sokuphazamisa ukukhulelwa, bazizwa benecala futhi bakhathazeke ngemiphumela engenzeka. Isimo sengqondo sokukhipha isisu emphakathini sinokuphikisana kakhulu, ngakho-ke kuvame ukudingeka ukuxazulula le nkinga endaweni yokufihla noma ukulahlwa. Owesifazane obhekene nokukhipha isisu uthola ukukhathazeka okungathí sina kwengqondo ngenxa yokukhulelwa kwesisu. Ngezinye izikhathi, isikhathi eside, uzihlupha ngemibono ngalokho ingane yakhe ingaba khona. Kodwa-ke, kubalingani abaningi, ukukhulelwa okungahleliwe kunendima enhle, ngoba kubangele ukuba benze isinqumo ngokuqala impilo yomndeni ngokulindela umntwana.
Imizwa kababa
Ngokuvamile lapho ukukhulelwa kufika, imizwa yendoda ingafaneleki ngemuva. Abaningi babo besaba ukuthi ngeke bakwazi ukunikeza umama nengane. Abanye ngokungenakuphikisa baphonsa owesifazane okhulelwe ukuze abe nesihe sokuphela kwesikhathi. Ubaba ozayo kumele azivumelanise nokwengezwa emndenini. Amanye amadoda angase athole ushintsho oluningana ngokomzimba ngesikhathi sokukhulelwa, kufaka phakathi isiyaluyalu, ukuphuza umoya, ukukhathala, ubuhlungu be-back and gain gain. Kukholelwa ukuthi lezi zimpawu zibangelwa ukuhlangenwe nakho ngokomzwelo okuhlotshaniswa nokusondela kubantwana. Kodwa-ke, hhayi abazali kuphela okufanele bajwayele umqondo wokuvela kwengane emndenini. Amakhulukazi omkhulu kanye nabomkhulu bazodinga isikhathi namandla okuqonda ukuthi bangena esigabeni esisha empilweni yabo.