Amavithamini wezinwele: zokupheka ekhaya eziphumelela kakhulu

Wonke umuntu uyazi ngezinzuzo zamavithamini ezinempilo yezinwele, kodwa hhayi bonke abasebenzisa njengengxenye yamaski asekhaya nezinye izinsiza. Kodwa ukuhlanganiswa kwamavithamini okhethwe kahle akukona nje kuphela ukuthuthukisa ukubonakala kwama-curls, kodwa futhi kuwuvuselela ngaphakathi, ukuqeda izinkinga ezivamile ezifana nokuhlukumeza nokulahleka. Mayelana nokuthi yiziphi amavithamini eziwusizo kakhulu ku-curls nasekhaya zokupheka ezisekelwe kuzo futhi kuzoxoxwa ngakho esihlokweni sethu.

Amavithamini ezinwele: yiziphi izinzuzo?

Okokuqala, siyabona ukuthi ukusetshenziswa kokudla okunezivithamini ezilandelwayo, kanye nezifundo ze-multivitamin, ikakhulukazi emva kwesikhathi sasebusika, akekho okhansela. Izinwele kuphela, ngenxa yesakhiwo sayo esiyingozi, singakwazi "ukungenisa" amavithamini ngokuqondile emasikini nama-balms, okukhula ngokuphawulekayo ngenqubo yokuvuselelwa nokuqiniswa kwawo. Yingakho ukusetshenziswa kwemikhiqizo yokunakekelwa komkhaya, eyakhiwe nge-vitamin ampoules, inomphumela obonakalayo osheshayo.

Izinwele eziwusizo kunazo zonke amavithamini alandelayo:

• A - iqinisa izimpande, isiza ukunciphisa ukulahleka
• I-B1 - ivuselela i-follicles, ishesha ukukhula kwezinwele ezintsha
• I-B2 - ithinta izinga lamaselula, lijwayele ukwenza izinqubo ze-metabolic, likhuthaza ukuqina kwesakhiwo sezinwele
• i-nicotinic acid (PP) - ivimbela ukulahlekelwa, ukujula kwamanzi
• B4 - iqinisa izikhwama
• I-B5 - inikeza ukukhanya nobuciko
• I-B6 - ivimbela i-dandruff ne-fungus
• I-B12 - ishesha ukukhula
• I-E-ivikela ukuthambekela, inika izinwele zibe bushelelezi kanye nesakhiwo
• C - ukondla ama-bulbs, igqugquzela ukujikeleza kwegazi

Izindlela zokupheka ezinhle zezinwele ezinamavithamini ekhaya

Ukuqinisa imaski ngokulwa nezinwele

Izithako ezidingekayo:

• amavithamini A, E - 3 amakhemikhali ngamunye
• I-Vitamin B6 - 1 i-ampoule
• I-Dimexide - 1 tbsp. l.
• i-burdock yamafutha ne-castor - 1 tbsp. l.
• ijusi kalamula - 1 tsp.

Izinyathelo zokulungiselela:

1. Hlanganisa ama-castor namafutha e-burdock.

2. Engeza amavithamini A no-E enxenyeni yamafutha.

3. Cindezela ucezu lwamanzi kalamula bese uwuthulule emanzini.

4. Engeza i-dimexid ne-vitamin B6 engxenyeni.

5. Gcoba kahle futhi usebenzise imaski kuma-curls.

6. Yenza umkhiqizo ngaphansi kwe-polyethylene imizuzu engu-15-20.
7. Hlanza ama-curls ngamanzi, bese ugeza ikhanda nge-shampoo.

Mask ukukhanya futhi ivolumu nge vithamini PP

Izithako ezidingekayo:

• i-nicotinic acid (i-vitamin PP) - 1 i-ampoule
• ijusi le-aloe - 20 gr.
• tincture of propolis - 20 gr.

Izinyathelo zokulungiselela:

1. Hlanganisa i-tincture ye-propolis nge-juice elungisiwe le-aloe. Ijusi lingasetshenziswa kokubili okufakiwe futhi i-aloe ngama-ampoules.
2. Engeza okuqukethwe kwe-ampoule yonke ye-vitamin PP engxenyeni.
3. Faka i-mask ezinwele zakho imizuzu engu-40.
4. Geza ikhanda lakho ngamanzi afudumele ngaphandle kwe-shampoo.

Balm for izinwele, ocebile ngamavithamini kanye aloe

Izithako ezidingekayo:

• I-Vitamin B2 - 1 i-ampoule
• I-Vitamin B6 - 1 i-ampoule
• khipha i-aloe - 2 tsp.
• i-balm - 2 tbsp. l.

Izinyathelo zokulungiselela:

1. Thatha intombazane oyizintandokazi zakho zezinwele bese ufaka uketshezi oluketshezi lwe-aloe.
2. Bese uthele ngaphakathi kokuqukethwe kwama-vitamine ampoules bese uhamba ngokucophelela.
3. Faka isicelo se-balm ukuze ugeze izinwele imizuzu engu-5 bese uhlunga ngokucophelela ezimpandeni. Bese ugeza ngamanzi afudumele.