Abaningi besaba ithemba lokudla okufakelwayo. Abomama bacabanga ukuthi ngakho ingane yabo izokhula ngendlela engalungile futhi ikhule emuva futhi iphansi. Lokhu akulona iqiniso! Umbuzo wukuthi ungasondela kanjani ekukhulumeni ingane, yikuphi uhlobo lokudla okumele ukhethe. Ngenqubo ehleliwe yokudla nokukhetha ukuhlangana kwekhwalithi, ungaqiniseka ukuthi ingane yakho izokhula futhi ikhule kahle. Kunezeluleko eziningana eziyisisekelo okufanele uzilandele.
1. Khetha ingxube nodokotela wezingane
Lesi sinqumo sinomthelela empilweni yengane yakho, ngakho ungalandeli iseluleko sabalingani noma amanani aphansi esitolo. Ingane ngayinye inezidingo ezahlukene, ngakho-ke kungcono ukuthi udokotela wakho wezingane ucebise ingxube, ngokusekelwe ezimfanelweni zomntwana. Udokotela uzohlola ukuthi kungenzeka yini ukondla ingane yakho ngokuxuba okujwayelekile noma okukhethekile kuyodingeka. Uma, isibonelo, ingane ingatholi isisindo kahle, inezinkinga zokugaya noma isifo sofuba, ngakho-ke ukuhlinzekwa ngokwanele kwengane enjalo ngokudla kuyadingeka. Ngezinye izikhathi itholakala kuphela ngogciwane. Uma ingane yakho izothola izidingo ezikhethekile zokudla, udokotela uzophakamisa umxube wezinhlinzeko ezinkulu zemakethe.
Ingxube eguquliwe kufanele ifaniswe nengane yengane, ngoba izingane zinemfuno ehlukene ezinyangeni ezahlukene zokuphila. Ngakho-ke, ezinganeni ezifinyelela ezinyangeni ezingu-6 ubudala, kusemqoka kakhulu ukukhetha ingxube ye-mix No. 1. Izingane ezindala kufanele zithole ubisi kusuka kuNombolo 2 noma 3. Izingxube "Junior" zinganikwa izingane ezifinyelele eminyakeni eyizinyanga ezingu-12.
Khumbula - uma ingane ithola ukudla okungalungile noma okungalungile okukhethile, ingalindela izinkinga eziningi. Okuvame kakhulu kubo - ukuvimbela, ukuhuda noma ukuqhuma. Uma ingane yakho inemibonakalo enjalo - kubika lokhu kudokotela wezingane!
2. Funda ulwazi ngamaphakheji womkhiqizo
Ukwakhiwa kwanamuhla kwenkinobho kumele kuqukathe amavithamini namaminerali adingekayo, afana nesikhathi semali yamaprotheni, ama-carbohydrate namafutha. Umthetho udinga ukuthi abakhiqizi baqinisekise ukuthi le nhlanganisela iqukethe i-polyunsaturated fatty acids, amafutha asemqoka ama-acids, anethonya elihle ekuthuthukiseni ubuchopho kanye ne-retina yengane. Noma kunjalo, izinkampani ezahlukene zisebenzisa amagama ahlukene achaza lezi zinto (isibonelo, i-LCD PUFA, i-Lipil). Ukufunda amalebuli kuzokusiza ukuthi uqonde ukuthi yini le nhlanganisela iqukethe nokuthi ingayithinta kanjani impilo yengane yakho.
3. Sebenzisa amanzi ahlanzekile ahlanzekile bese ugcina ingxube efanele
Kumele usebenzise amanzi ngokuqukethwe okuphansi kwamaminerali. Kungcono ukuthatha amanzi ahlanzekile amabhodlela - ahlolwe futhi anconywa yiSikole seMpilo Yengane kanye ne-Institute of Mother and Child. Amanzi alungele ukulungisa ingxube. Akudingeki ukuba abiliswe - okwanele ukufudumala. Uma unamanzi asemgangathweni ekhaya noma unesihlungi - ungasebenzisa lolu hlobo lwamanzi.
Ochwepheshe abancoma ukuthi basebenzise amanzi amathonti ukuze kuhlanganiswe. Ngisho nokubilisa akukhiphi i-chlorine, izinsimbi ezisindayo nokungcola okuvela emanzini. Ngaphezu kwalokho, lapho igcinwe ngaphandle kwesiqandisisi emanzini anjalo, amabhaktheriya kanye ne-algae ayingozi empilweni aqala ukuphindaphinda ngokushesha. Amanzi anjalo ngezinye izikhathi aqukethe insimbi eningi kakhulu. Ukuze ingane encane, konke lokhu kungaholela ezinkingeni ezinkulu. Ngakho-ke udinga ukuxazulula inkinga yokukhethwa kwamanzi ngokucophelela.
Uma ungenalo ithuba lokuthenga isihlungi noma amanzi ahlanzekile alungile - lungiselela amanzi. Thela amanzi epanini, uwushise ngomusa, ususe isembozo futhi uvumele ukuma okungenani amahora amathathu. I-Chlorium izokhishwa ngalesi sikhathi. Bese uvula amanzi kancane endaweni ye-thermos, ushiye amanzi kancane phansi. Kukhona izinsimbi ezinzima ezihlala, ungazithuli. Ebhodleleni le-thermos, la manzi ahlala ecacile kuze kube amahora angu-12.
4. Ungashintshi amandla kaningi
Abanye abakhiqizi bokudla komntwana ngesikhathi sokuguqula ekudleni okufakelwayo bayelulekwa ukuba bashintshe ingxube zonke izinyanga ezimbalwa. Odokotela baphikisa ngokumelene nalokhu! Umzimba wengane (ikakhulukazi kuze kube unyaka) uzwela kakhulu ekuhlanganiseni okufakelwayo. Futhi uma ukwazi ukukhetha eyodwa engabangeli imiphumela emibi - sebenzisa kuphela. Okungenani ukuqinisa umzimba womntwana. Uma ingxube inhle, ilinganisela futhi inomsoco - ingane ngeke "ibukeke". Asikho isidingo sokuyishintsha, ukulahla umzimba womntwana ekushintsheni okusha. Uma ingane ithatha ubisi, inokukhula okuphilile futhi ineza isisindo - ungashintshi lutho.
5. Cindezela ingane yakho ngenkathi idla
Kuye kwafakazelwa ukuthi imiphumela emibi (othintana nabo) kubalulekile ekuthuthukiseni okujwayelekile kwengane! Ngakho-ke, ukunika ingane ibhodlela, kumgcobe, njengokungathi uyamncelisa. Zama ukwenza ingane yakho ihlale isondelene nomzimba wakho futhi uzwe ukushaya kwenhliziyo. Gwema ukuxabana nokwesaba ngesikhathi sokudla okufakelwayo. Khumbula ukuthi ukucindezeleka kubangela izinkinga zesisu kumntanakho.
6. Yondla ngesidingo ngokusho kwesifiso somntwana
Nakuba kucatshangwa ukuthi ingane kufanele idliwe njalo amahora amathathu - akunakwenzeka njalo ukunamathela kulo mthetho. Ukudla kwengane kungahluka kuye ngokuthi isimo sakhe sinjani. Ngakho ngezinye izikhathi ingane inelungelo lokuphuza ngaphezulu, ngezinye izikhathi kancane. Ingane efriziwe noma ekhathele kakhulu ingalahlekelwa okwesikhashana ukudla. Ngakho-ke, uma inyane elingenangqondo lingathandi ukudla - ungamcindezeli.
Izingane eziphilile zidla uma zilambile. Khumbula ukuthi imithetho ephathelene nokulinganisa kokudla okulethwe ephaketheni ibonisa. Okubalulekile ukuthi umntwana kufanele athole zonke izingxenye ezihambisana nesikhathi sakhe emini. Futhi kanjani ukwahlukanisa ingxenye yesilinganiso samalanga onke - unquma. Lalela ingane yakho. Uyazi kangcono ukuthi kufanele adle nini nokuthi kufanele adle kangakanani.
7. Ungazivumelani nomkhuba wokulala nebhodlela
Ingane akufanele ihlakulele umkhuba wokulala nebhodlela lenhlanganisela. Ngokufanayo kufana ne-pacifier emlonyeni. Lokhu kuyisifiso esingokwemvelo kwengane, kuyoba ngcono ukulala ngenkathi ubamba ibhodlela lobisi. Abazali abaningi "bayeka", bevumela ingane ukuba yenze. Kodwa lokhu akufanele kuvunyelwe!
Okokuqala, akukhuthazwa ngenxa yengozi yokuthuthukisa okuthiwa ukubola. Noma yikuphi uketshezi oluhlungwa nge-nipple ebhodleleni (kufaka amajusi, itiye, namanzi ahlanzekile) kufanele ahlanjululwe ngamathe. Ephusheni, i-salivation ayifanele. Ngakho uketshezi luya ngqo esiswini somntwana. Kodwa enye yemisebenzi ebaluleke kunazo zonke yamathambo ukuvikela amazinyo kusuka kubhaktheriya! Ubisi luqukethe ushukela wemvelo, okuyindawo enhle kakhulu yokukhiqiza ama-microbes. Futhi njengoba kunomathela omncane emlonyeni ngaphambi kokulala, lokhu kudala izimo ezinhle zokuthuthukiswa kwe-caries! Ngakho-ke uma uqala ukudla kusuka ebhodleleni futhi ingane yakho isithanda ukulala ngesikhathi sokudla - qapha! Ngemuva kokudla, faka ingane eceleni kwayo. Ngakho ngeke akwazi ukukucela ibhodlela kuwe. Ochwepheshe baqinisekisa ukuthi ukunamathela kulo mgomo kuyogwema izinkinga eziningi esikhathini esizayo!
8. Ungasebenzisi okusele uma ingane ingadli
Ekubisi, okuhlangana namathe, amabhaktheriya anganda ngokuphindaphindiwe, okubangela ubuthi obukhulu emntwaneni encane. Ngenxa yalesi sizathu, akufanele ulungise ingxube "esitokisini" bese uyishiya ebhodleleni. Ngemuva kwehora, inhlanganisela ilahlekelwa ukushisa kwayo! Kufanele usebenzise njalo ingxube elungiselelwe ngaphambi nje kokukhonza! Mayelana nalokhu, okwenzekayo, abakhiqizi abaningi baxwayisa ngokupakisha kokudla.
9. Gwema ukondla ngokweqile, ikakhulukazi ngaphambi kokulala.
Abantu abadala abathandi ukudla ngaphambi kokulala bese behlupheka ngesisu ebusuku. Izingane zingaba nezinkinga ngalokhu. Kungani unganiki ingane yakho umthamo owengeziwe wobisi? Kodwa-ke, uma ubona ukuthi sesivele igcwele - kungcono ukuthi ungadluli. Uma kukhona ukungabaza ngokuthi ingane yakho idla ngokwanele, cela ingane yakho.
Uma ingane isivele isinezinyanga ezine ubudala, udokotela angancoma ingxube ngokufaka irayisi. Ngokuvamile kunomsoco futhi kuyagcina kalula (futhi ingenayo amakholori engeziwe.) Uma ukwandisa ingxenye yengxube - ingaba ngokweqile ingane. Uma ushintsha ekudleni okufakelwayo, izeluleko zodokotela zifana nenye - ungapheli amandla. Ngokujwayelekile "okufakelwayo" kuzuza isisindo ngokushesha kunabantwana ekunceliseni. Kodwa kakhulu - akuyona into enhle!
10. Ungamshiyi umntwana ngebhokisi linye
Ungacabangi nokunikeza ubisi lwezingane bese ushiya umzuzu. Esikhundleni se-supine ngemuva, ingane ingaba lula kalula! Ngisho noma ingane yakho ikhula, kufanele umsize ngokudla. Ingane ayikwazi ukubamba ibhodlela isikhathi eside - kufanele uhlale usondele. Ingane ingakwazi ukuhleka ngokuzumayo, ukukhala, ukukhwehlela kanye nenhlanganisela ingene emphefumulweni wokuphefumula.
11. Qaphela ukulinganisa okulandelayo
Landela izincomo zomkhiqizi, okuboniswa kukhokheji ngalinye lebisi powder. Ingane kufanele ithole izakhi ngokulinganisela okulinganayo, ngakho ingxube ayikwazi ukuqina kakhulu noma amanzi amaningi. Kufanele ulinganise ngokucophelela ukwenziwa komkhiqizo ngamunye. Sebenzisa njalo i-spoon yokulinganisa ehlanganiswe nephakheji.
Futhi cabanga ezinye izincomo, kuhlanganise nokushisa kwamanzi nendlela ubisi ehlanganisiwe ngayo. Kuphela lapho uzothola ukuqiniseka ukuthi ingane ithola ukudla okubalulekile.
12. Geza izesekeli ngokufanele ngemva kokusetshenziswa
Ukuhlanzeka kwamabhodlela kanye nensipho kubaluleke kakhulu njengoba kugcinwa ukulingana kokulungiselela ingxube. Lapha nawe udinga ukugcina ukunakekelwa okukhethekile. Emgodleni webhubhu ne-ingono, amabhaktheriya e-pathogenic akhula ngokushesha (njengoba uyazi, ubisi luyisimilo somzimba kubo). Ngakho, ngemva kokudla, udinga ukuhlanza zonke izesekeli. Uma ngabe ingane ingakapheli izinyanga ezingu-6, kufanele ubuyisele ibhodlela kanye nengono njalo emva kokudla. Ungawapheka embizeni yamanzi abilayo (imizuzu engu-10) noma usebenzise isitolidi esisha kagesi noma se-steam. Uma ingane ikhulile, amabhodlela nezinsipho zingasuswa nje ngaphansi kwamanzi aphuza amanzi besebenzisa isobho elivamile bese lihlanza kahle. Futhi into eyodwa - emshini wokulahla udoti ungageza kuphela amabhodlela nge-cap screw. Emva kokugeza izesekeli, kufanele ugeze izandla zakho.
13. Gcina ingxube ngokuhambisana nezincomo.
Ngemuva kokuvula iphakethe, njengomthetho, inhlanganisela ihlala isetshenziswe amaviki amane. Hlola lolu lwazi emaphaketheni, ngoba ngezinye izikhathi lesi sikhathi ngokuvamile sifushane. Gcina iphakethe lenhlanganisela efakwe endaweni epholile neyomile (18-25 ° C). Khumbula ukuthi awukwazi ukugcina ingxube (i-powder) esiqandisini.
14. Phonsa ingono ewonakele!
Yiqiniso, ama-dummies abonakele kufanele ashintshwe masinyane ukuze atsha. Khumbula ukuthi uma uqhekeko oluncane futhi ugoqa uhlanganise amabhaktheriya angalimaza ingane yakho. Ngisho noma ingono ibukeka ingakapheli, yithathe indawo yonke izinyanga ezingu-3-4. Amabhodlela aqoshiwe futhi awonakele awafanelekile ukusetshenziswa, ngoba lokhu kungaholela ekukhiqizeni ingxenye enobuthi yeplastiki - i-bisphenol. Lokhu kungabangela ukulimala okungenakulinganiswa empilweni yengane yakho. Khumbula - amabhodlela nezinsipho ezingaphazamiseki ziphephile ngokuphelele ingane!
15. Qaphela ukuhlanza izandla kanye nekhishi lonke
Ekhishini kukhona amabhaktheriya amaningi nezinkuni eziyingozi empilweni, ngisho nangaphezulu endlini yangasese! Ngakho-ke, khumbula ukuthi ngaphambi kokulungiselela ubisi, kufanele ugeze njalo izandla zakho. Sebenzisa iziqukathi ezihlukene (ezihlanzekile nezomile) zokomisa amabhodlela nezinsipho. Kumele bachithekwe yi-disinfected. Uma ulungiselela ingxube, ungalahleki futhi ugeze zonke izesekeli kahle - kungcono ngempilo yengane yakho! Ukuhlanzeka kubaluleke kakhulu uma ingane yakho ibuthakathaka noma isondeza kahle.