- ushizi "Suluguni" - 250 Grams
- utamatisi - izingcezu ezingu-3
- amafutha yemifino - 1 st. i-spoonful
- anyanisi - ucezu olulodwa
- iviniga yetafula - 1 st. i-spoonful
- iminqumo - 80 Grams (ngaphandle kwemikhosi)
- iparsley eluhlaza - 3 st. izinkezo
- I-refueling: amafutha omnqumo - izinto ezingu-4. izinkezo
- iwayini iviniga - 1 st. i-spoonful
- uju lwamanzi - 1 st. i-spoonful
- isardard chubby - 1 ithisipuni
- usawoti kanye nopelepele - - ukunambitha
1. U-anyanisi uphonswa emanzini, emva kwalokho kufanele kuhlanjwe futhi uthathwe emasongweni amancane kakhulu. Sika esitsheni esikhethekile enezindonga eziphansi, uthele amanzi amancane, ahlanganiswe neviniga, bese efakwa endaweni efudumele imizuzu engu-10. 2. U-anyanisi oqoshiwe uphonswa emuva ku-colander ukuze ahlasele umgodla, futhi abuyele esitsheni. Utamatisi kufanele uthathe izicucu ezincane futhi uxutshwe anyanisi. Ama-oliva athathwa emgodini bese efakwa e-colander, ukuze i-marinade eyengeziwe evela kuwo ifakwe. Ngemuva kwalokho, banqunywa ngamacici amancanyana, amancane futhi bengezwe esitsheni esifanayo, lapho izithako zangaphambilini ziphela khona. ukugqoka kwenziwa ngale ndlela: uju, uviniga namafutha zixutshwe futhi zixubaniswe kahle. Emva kwalokho, usawoti, pepper kanye nesinaphi kuyengezwa. Ukugqoka okulungiselelwe kufefaza isaladi eholelekile, edluliselwa esitsheni sesaladi esenzelwe yona. ushizi uthathwa yizicucu, ugcozwe ngamafutha, bese uthosiwe nxazonke bese ufakwa esaladini. Phezulu, uhlobise nge-parsley bese ukhonza.
Izinkonzo: 4