- Amazambane - 250 Grams
- I-Courgettes - ama-Gramu angu-250
- I-Dill - ama-Gramu angu-5
- I-Butter - ama-Gramu angu-15
- Usawoti - ama-Gramu ama-5
I-iresiphi yokupheka amazambane ahlambulukile: 1. Okokuqala, asipheke u-squash namazambane. Ukupheka kufanele kube ngamaminithi angaba ngu-20. 2. Sihlanganisa amanzi bese usebenzisa i-blender noma indlela ojwayele ukugaya imifino. 3. E-puree, engeza usawoti, i-dill eqoshiwe, ibhotela bese uxube futhi. Puree kusuka zucchini isilungile, ungakwazi ukukhonza! Ngendlela, lokhu kuhlotshaniswa kuhlanganiswe kahle kakhulu ngamakhukhamba anosawoti noma ahlanzekile.
Izinkonzo: 3-4