Funda futhi: Ukuzivocavoca kwe-hormone yase-Tibetan
Ngaphandle kwalokho, namuhla ngokuvamile sizwa umqondo wokuthi "ukuzindla", kodwa abaningi abaqondi ngisho nokuthi leli gama lisho ukuthini. Ngisho nangemva kokuqhuba ukuhlolwa okuncane ngokuxoxa nabantu mayelana nencazelo yegama elithi "ukuzindla", sizozwa eziningi izimpendulo ezihluke ngokuphelele. Futhi lokhu kuyimvelo, ngoba lo mqondo uhunyushwa ngezindlela ezahlukene kokubili empumalanga nasentshonalanga. Yini eyenza bahluke kangaka? Isizathu esiyinhloko ukuqonda okuhlukile kokuphila, izimiso, imicabango yabantu.
Uma ufuna iseluleko esenzweni, khona-ke siyothola incazelo enjalo yomqondo wokuthi "ukuzindla" - lokhu kuyindlela yokucabanga. Futhi uma siphenduka emininingwaneni yomlando, sizobona ukuthi ukuzindla kwakuwumthandazo wangaphakathi, ukuzindla ngemigomo yayo kanye namagugu, kodwa ekupheleni kwekhulu le-XIX lo mqondo waba nezinguquko. Abantu baqala ukuhlanganyela e-yoga yamaNdiya, eBuddhism nokuzindla baqala ukubonakala njengombuso wokuhlushwa kwangaphakathi, okungaqondwa ngumuntu. Umzimba ubonakala uhlala womabili emzimbeni nasesimweni esingekho emzimbeni, esinegama - i-transition trance.
Lokhu kwenzeka kanjani? Ngakho-ke, i-Eastern esotericism ichaza izigaba eziyisishiyagalombili zokuzindla, futhi ngalunye olulandelayo, ukuzindla kuyaba nokujulile ngokwengeziwe. Yiqiniso, akuwona wonke umuntu oyokwazi ukufinyelela ngisho nesigaba sokuqala. Izinkathazo, ubandlululo, izifiso eziphansi - konke lokhu akukuvumeli ukuba udilize futhi wazi. Futhi uma nje umuntu engakwazi ukukhipha konke lokhu, kubalulekile ukuqeda inkhulumomphendvulwano yangaphakathi, okuyinto ukugeleza kwemicabango yethu, futhi emva kwakho konke okungenasiphelo futhi okuqhubekayo, yingakho ekuzindleni umuntu ufunda ukumisa.
Kunenqubo yemvelo yokuchuma noma ukushushiswa kwemfundiso, idlula isikhathi, futhi ngezinye izikhathi abaphikisi bangase bavele. I-Yoga, lezi zinqubo azihambisani. Vumelana ukuthi izitha eziyinhloko zanoma yiziphi izinto ezintsha zingenalwazi nokwesaba. Ungakhumbula izimpi eziningi, ukuhlubuka ngokumelene nezinqubo ezintsha, ukutholakala, izimiso ezintsha ngokuphelele. Ngokuqinisekile, lesi "reflex" esiyingqayizivele sinegunya eliphelele lokuba khona, njengoba ngempela kunezinhlobonhlobo eziningi ezethula usongo langempela kubantu futhi zisho, kodwa akufanele sikhohlwe ukuthi izinto zidalwe ezingakwazi ukulimaza, besaba ukwamukela abantu abathile , besaba ushintsho. Ngakho-ke, masikhumbule iSoviet Union futhi singene eCIS, i-yoga yavinjelwa, kanti ubuholi ngokwayo basebenzise kakhulu ngenhloso yayo. Le mfihlo ayizange igcinwe, kwacaca ukuthi sekuyisikhathi soku "khulula" i-yoga kubantu. Izinqubo ezifanayo zenzeka ngezimfundiso zenkolo - ukuvela, ukusinda, ukusatshalaliswa, ukuqashwa kwabafundi, umzabalazo. Futhi lapho izimfundiso zingena ebuhlotsheni obunokuthula, inyunyana yabo nokuphikisana ne-yoga kwenzeka. Ungesabi ukuthi i-yoga ingaba yingozi ezinkolweni zama-theosophika, i-yoga iminyaka eyizinkulungwane eziningana njengezifundiswa, kuyilapho ingangeni ngaphansi kwethonya lomphakathi, izinkolo namaphuzu ahlukahlukene. Indima yenkolo ikhona ekuthuthukiseni umuntu ngezinga elingokomoya, ukuthuthukiswa kobuntu kanye nesifiso sikaNkulunkulu.
Ngakho, iyiphi indima ye-yoga? Futhi umuntu angazicwilisa kanjani? Umgomo oyinhloko we-yoga ukuthuthukisa ubuntu ngokomoya. Siqala ngokucabangela izinyathelo zokuqala ze-yoga, ezihloswe ekuthuthukiseni impilo, bese siqonda iqiniso eliphakeme. Inkolo e-yoga isisiza ukwamukela nokuqonda uNkulunkulu. Isinyathelo sokuqala kufanele sibe ukudla okunembile nokulinganisela, okungabangela ithoni yomzimba womuntu. Cabanga ngemithetho, ukuhambisana nalokho kuzovumela kokubili ukubuyisa impilo emzimbeni wakho, nokuthola umuzwa omuhle.
Nazi imithetho eyisisekelo:
1) ekuseni ngesisu esingenalutho futhi ngaphambi kokulala sincoma ukuphuza ingilazi 1 yamanzi. Abantu abanezinkinga ezingavamile "ze-stool" bangathuthukisa impilo yabo ngokuthatha amanzi afudumele noma amanzi ahlanjululwa ngejusi likalamula;
2) Kunconywa ukuthi ungaphuzi amanzi abandayo ngokufaka i-ice, ikakhulukazi uma udla isidlo noma isidlo sakusihlwa, njengoba lokhu kuphazamisa ukudla okujwayelekile nokuvuthwa kwemvelo kwamajusi esiswini, i-liquid iyaphazamisa ijusi lomzimba futhi lokhu kuphazamisa ukugaya ukudla;
3) njalo ngangokunokwenzeka kuhlanganisa ekudleni izithelo ezintsha, ngoba ziwusizo kakhulu kunejusi yezithelo. Ngokuvamile, izithelo nemifino esisha zigcina amandla emzimbeni ngendlela engcono kakhulu;
4) ukuphuza amanzi kunconywa nge-sips encane, kancane kancane;
5) ukuthi akukho ukuntuleka kwamanzi emzimbeni, udinga ama-2-4 amalitha amanzi ngosuku, ngakho umzimba wethu wenza konke ukungabi khona kwamanzi;
6) "ukuvuselela" amanzi abilisiwe, udinga ukuwathululela izikhathi ezingu-2-3 ukusuka kwesinye isitsha ukuya kwesinye;
7) ngesikhathi sokudla kunconywa ukuba ungabambi iqhaza ezingxoxweni ezingaba nomthelela omubi ngokomzwelo;
8) uma uthatha ukudla, kutuswa ukuba ulihlahlele, hhayi ukusheshisa;
9) kubaluleke kakhulu ukucabangela ukuziphatha, isimo sengqondo ngesikhathi sokudla. Izizathu zalokhu zilula - ukudla ukudla ngaphansi kokucindezeleka nokucindezeleka, ubeka umzimba wakho ucindezelekile;
10) ukubika izindaba ezingathandeki, uma kunesidingo salokhu, kuhle kakhulu ngaphambi kokuqala kokudla, kodwa phakathi, noma ekupheleni, ngoba umphumela omubi ungathinteka kuphela inqubo yokugaya, kepha futhi isimo somzimba wonke;
11) kufaka ama-soybe ekudleni - ewusizo kakhulu, ngoba ubhontshisi yimithombo yamaprotheni ecebile kakhulu.
12) abantu abahlukunyezwa isilonda badinga ukuphuza 1 indebe yejusi kusuka iklabishi eluhlaza nsuku zonke;
13) ukusetshenziswa kwamafutha emifino kungasiza ekunciphiseni i-cholesterol futhi kugcwalise umzimba ngesilinganiso esidingekayo samafutha, kuyilapho amafutha ezilwane enza umphumela ohlukile - amazinga e-cholesterol angakhuphuka kakhulu.
14) ngaphambi kokuqala ukudla okuqukethe ukudla okunamafutha, cabanga ukuthi ukudla okunjalo kuzokuzuzisa yini?
15) Amafutha, kuhlanganise nokudla okuthosiwe akutholi kahle;
16) noma yikuphi amafutha ekudleni kwakho anesakhiwo sokuhlanza, esiwusizo kakhulu emathunjini;
17) zama ukudla kuphela ukudla okusheshayo, iqukethe izinto eziwusizo emzimbeni wethu, njengoba ukudla okufuthekile kulahlekelwa izindawo zayo ngokushisa ngamunye;
18) imifino ihamba kahle ephekiwe, futhi uma iphekwe, umhluzi obangelwayo ungasetshenziselwa isobho;
19) isinkwa sizoba usizo uma usebenzisa it stale noma kancane toasted, ngenkathi ezama ukuphuza iziphuzo;
20) ukusetshenziswa kwezinto okuthiwa "imikhiqizo efile" kufanele kuncishiswe. Lezi zihlanganisa: ukudla okusemathinini, ukubhema, u-salting, ishukela elicwengekile kanye nabanye;
21) zama ukunciphisa ikhofi yokudla, utshwala, ushokoledi.
Lapho siqala ukugula, cishe zonke izinhlobo zodokotela, odokotela, odokotela bazoza kithi bezosiza, kodwa sikhohlwe ngokuphelele ngesici esisodwa esibaluleke kakhulu emzimbeni wethu - ikhono lokubuyisela ukuphazanyiswa ezinkambisweni kanye namandla onke emzimbeni womuntu. Yebo, lesi sici sifihliwe emzimbeni wethu ngokwemvelo. I-Yoga isifundisa ukuveza amathuba emfihlo omzimba wethu. Le mfundiso yasendulo yaseNdiya iyakwazi ukuthola izindlela ezintsha zokuthi umuntu aphinde avuse amandla akhe.
Inani labantu ababandakanya i-yoga likhula nsuku zonke, ngoba namuhla ezimweni ezinzima, imvelo yendawo yasemadolobheni, udinga ukuthola amandla kusuka kwenye indawo ukuzibuyisela ngolunye usuku olunzima. Lokhu kusizwa yi-yoga, umuntu angakwazi ukuzilawula, ukuzimela, ukuzimela, nokuzihlaziya. Yonke le misebenzi ingenza kusebenze ikhono lomzimba wethu ukuphulukisa nokuphulukisa izifo.
I-Yoga iyindlela ekhethekile yomuntu ongayithuthukisa impilo yakhe kuphela, kodwa futhi athuthukisa umoya nomqondo womuntu, uzofunda ukuphatha ngokusho kwakhe kwengqondo, ngokomzimba nangokomoya. Ukuqala ukutadisha lezimfundiso zasendulo zaseNdiya, umuntu njengokungathi uphinde uvuselele wonke amangqamuzana omzimba, ujwayelekile ukulala kwakhe, umsebenzi wengqondo, impilo ngokujwayelekile. Ngokuqondene namathuba omzimba, umzimba uzoba nezimo eziguquguqukayo, ubuhle, ukuma, kanye nesimo sizoshintsha. Cishe zonke izinyathelo zokuthuthukiswa komuntu zihambisana ne-yoga, kodwa ukufinyelela ezingeni eliphezulu kunazo zonke izimo zanamuhla azitholakali. Uma ngaphambili, wonke umuntu angaphatha impilo enempilo, ezolile nokulinganiswa, namuhla kunomshini, isimo esinzima sengqondo nesokwenyama, okwenza ukwenza i-yoga kube mncane kakhulu. Kuwanele kuphela ukuqonda i-pranayama, i-asanas, izenzo zokuphumula, ukuphumula, ukuhlushwa nokuzindla. Kodwa konke kuthuthukisiwe, futhi izwe lethu elingokomoya lidinga ukusekelwa okufanayo njengesimo somzimba, nokuthi singasheshe siphume kanjani, sibe nosaba futhi sikhathazeke, ngezinye izikhathi siyeke, sicabange futhi sisondele kithi.
I-yoga ephumelelayo!