Ama-apula abomile agcinwa isikhathi eside futhi agcina kuzo izinto eziningi nezinto eziwusizo zama-apula ahlanzekile, zihlwabusayo futhi ziwusizo. Ukuze ukomile ama-apula, kungcono ukhethe izinhlobo ezinomsoco-ezinomso noma ezimuncu, okungcono ehlobo noma ekwindla. Ngokwesibonelo, uTitovka, Antonovka. Hlunga ama-apula, uwageze emanzini abandayo, uthele amanzi, futhi ushiye izithelo emoyeni ukuze zomile. Bese usika ingqikithi yama-apula uphinde ubheke izithelo ezivela ebaleni. Bese usika ama-apula emibuthanweni noma tincetu mayelana nobukhulu obuyi-1 cm bese uwafaka emanzini anosawoti (20 g usawoti ngamunye nge 1 l amanzi) imizuzu embalwa, ezogcina umthunzi omncane wama-apula.
Ama-apula angomiswa ehhavini noma elangeni. Uma ukhetha okukhethwa kukho kuqala, faka ama-apula anqunywe ku-ithreyi yokubhaka bese uyomisa ehhavini ekushiseni kwama-75 ° -80 ° amahora angu-6-8, ukuzamazama ngezikhathi ezithile ukuqinisekisa ukuthi imisiwe ngokulinganayo. Uma ufuna ukomisa ama-apula elangeni, bese uwabeka endaweni eyomile (isibonelo, emathini) emagumbini angakwesokudla emisebeni yelanga bese uwaphendulela nsuku zonke. Uma isimo sezulu sihle, ama-apula angomiswa izinsuku ezingu-2-4. Ungakwazi ukufaka ama-apula kuchungechunge, njengegalulo. Uma ama-apula engayomile, omise phezu kwesitofu noma kuhhavini.
Uma ama-apula omisiwe ngokunembile, kufanele athambile futhi anetheke, abe nombala okhanda ukhilimu. Kumele kuqaphele ukuthi yi-10 kg yezithelo ezintsha, okutholakala ngekhilogremu yezithelo ezomisiwe. Ama-apula abomile kufanele agcinwe ezitsheni ezivaliwe, khona-ke zizofaneleka ukudla okungaphezu konyaka owodwa. Ama-apula abomile alula ngoba atholakala efomini elomile, futhi ungenza futhi ama-compotes.
Yini ewusizo kuma-apula omisiwe? Ngesitoreji eside, ama-apula amasha alahlekelwa ingxenye ebalulekile yamavithamini nezinto ezihlukahlukene eziwusizo emzimbeni wethu. Ama-apula owomile agcina izinto eziwusizo eziqukethwe kuzo isikhathi eside, aqukethe izinto eziningi ezingathinteki ukwelashwa kokushisa. Ama-apula omisiwe amavithamini amaningi: B1, B2, B3, B, B, B6, C, E, K, okuqukethwe okukhulu kwezinto ezihlukahlukene eziwusizo: i-potassium, i-sodium, i-phosphorus, i-magnesium, i-calcium, insimbi, i-manganese, ithusi, i-selenium, i-zinc, iodine nezinye. Futhi, ama-apula omisiwe anama-fibre, amaprotheni, ama-acids ahlukahlukene, ama-catechins, amafutha abalulekile, ama-phytoncides, ama-flavonoids, amafayili okudla, ama-pectin njalonjalo.
Ngenxa yokwakhiwa okuwusizo, ama-apula omisiwe anethonya izinqubo ezihlukahlukene emzimbeni, isimiso sokugaya ukudla, isimiso sezinzwa, sishukumisa umzimba.
Ama-apula anesandla ekwakheni amabhaktheriya anenzuzo emathunjini, okuthuthukisa ukusebenza kwawo. Usizo lwama-apula owomile ngokuvuvukala emathunjini amakhulu, ngokuqothulwa. Futhi konke ngoba ku-apula okuningi kwe-fiber, okujwayelekile ukugaya, kusiza ukususa izinto ezilimazayo emzimbeni. I-Pectin, equkethwe kuma-apula, ehlisa okuqukethwe kwe-cholesterol eyingozi egazini, ayiqedi amakhemikhali anobuthi. Ama-apula owomile anomthelela owodwa we-diuretic, othinta kakhulu umsebenzi wezinso, isibindi, isambiso.
Ngaphezu kwalokho, ama-apula asiza ukumunwa kwe-calcium, okuyiyo ekuvimbeleni ukwelashwa kwe-osteoporosis nezinye izifo zesistimu ye-musculoskeletal. Ama-apula owomile akhuthaza ukugaya ngokushesha kwamafutha namaprotheni. Zihambisana nomzimba neminye imikhiqizo eminingi. Ama-apula ayisivikelo esihle sokukhuluphala. Ngenxa yokuqukethwe kwe-potassium kuzo, ama-apula nawo asusa uketshezi okwedlulele emzimbeni.
Ama-apula athuthukisa umsebenzi wememori, ukuhlakanipha, ukwandisa ingculazi. Ukudla njalo kwama-apula omisiwe kunciphisa kakhulu ingozi yokugula komzimba okuncane nokukhubazeka komemori. Ngaphezu kwalokho, ama-apula anciphisa ingozi yomdlavuza. Futhi ama-apula avikela umzimba ekugugeni ngaphambi kwesikhathi.
Uma i-anemia iyasiza futhi ukudla ama-apula ngenxa yokuqukethwe kwensimbi kuwo. Ama-apula nawo asetshenziselwa i-thrombophlebitis, umfutho wegazi ophezulu. Benza ngcono ukujikeleza kwegazi, kuncishiswe ingozi yokuhlaselwa yinhliziyo. Ngesikhathi sokukhulelwa ne-lactation, ama-apula omisiwe nawo azosiza kakhulu.
Ama-apula aqukethe eziningi ze-pyridoxine (i-vitamin B6), ebaluleke kakhulu empilweni yomzimba. Kuyadingeka ngabantu abaye bathatha ama-antibiotic isikhathi eside, kanye nabesifazane abathatha isisu nokukhulelwa futhi sebekhulelwe, ikakhulukazi nge-toxicosis. Ukuntuleka kwe-vitamin B6 kuphazamisa ukujikeleza kwegazi nokusebenza kobuchopho. Le vithamini inekhwalithi enhle kakhulu - ayimelana namazinga aphezulu okushisa.
Ama-apula aqukethe i-iodine eminingi, ngoba asetshenziswa njengesilinganiso sokuvimbela izifo ze-gland yegciwane, ikakhulukazi ye-goiter. Iodine iphinde ithuthukise izinqubo zobuchopho, ngakho-ke kunconywa kubafundi nabasebenzi bezingqondo.
Ama-apula abomile azosiza ngokukhwehlela, ngezifo zezinhliziyo ze-cardiovascular and endocrine systems. Uma udla ama-apula omisiwe nsuku zonke, uzokwenza ngcono izinwele zakho, izipikili nesikhumba ngemva kwamasonto amabili.
Ukusebenzisa ama-apula ekudleni kuthuthukisa umbono, kuthuthukise isimo samazinyo, kuvimbela ukugujwa ngenxa yamakhemikhali alo. Ama-apula abomile angathathelwa indawo, uma kunesidingo, ama-crackers, chips, amaswidi, i-tk. zinokwemvelo, ziwusizo, aziqukethe amafutha, futhi zinama-calories ambalwa, namavithamini amaningi. Ngaphezu kwalokho, basondla kahle indlala.
Njengoba ubona, ama-apula omisiwe awusizo kakhulu. Bhala isithunzi sabo nezakhiwo eziwusizo zingase zide kakhulu. Zigcina cishe zonke izindinganiso eziphilayo nezomsoco wezithelo ezintsha, futhi azikho izifo ezingaba yi-contraindication yokudla ama-apula ukuze uthole ukudla. Yidla ngokucophelela ama-apula omisiwe ngesifo sikashukela. Ngakho udle ama-apula kokubili ifomu fresh futhi omisiwe futhi ube nempilo!