- Squash - izingcezu ezimbili
- Amakhowe - 250 Grams
- Anyanisi - I-1 Piece
- Utamatisi - Izingcezu ezintathu
- Amafutha omnqumo, usawoti, pepper - - ukunambitha
- Ushizi - ama-Gramu angu-100
Sithatha i-zucchini. Ngibanike imithi yami, sisusa kubo ikhasi futhi sinqamula amaqembu amabili. I-Zucchini yinquma into enyantisayo futhi isuse zonke izinsipho. Kuvela ukuthi lezi zikebhe. Amakhowe ahlanza kahle (amakhowe angaba yimuphi) futhi anqume njengoba uthanda. Nquma u-anyanisi. Futhi fake usike utamatisi. Ukuze ulungise ukugcwaliswa, udinga ukufaka u-anyanisi epanini elitshisayo elifudumeleyo, fry ukuze ubonakale, bese ufaka amakhowe, gazinga, bese ubeka kancane bese ufaka utamatisi ekugcineni futhi ubeke kancane. Vele ungathathi ukupheka. Bese upheka ukugxila emadokodeni ama-courgettes. Futhi sithumela umnkantsha wemifino kuhhavini esandulela ama-degree angu-200 imizuzu engu-20. Phakathi naleso sikhathi, ushizi uthathwa ngamacwecwe. Ngemuva kwemizuzu engu-20 simboza ama-courgettes nge ushizi bese siyithumela kuhhavini kwenye imizuzu engu-10-25. Kwenziwe!
Izinkonzo: 8-10