Ingabe ulala embhedeni ekuseni ngaphambi kokuvuka? Ucabanga ukuthi uvilapha kakhulu, ushaja futhi awuhambisani? Kodwa-ke, ngisho nasesimweni esinjalo kulula ukuqala ukwenza impilo. Into esemqoka - ukufuna.
Futhi ngenkathi wenza isibikezelo sosuku olulandelayo noma uhlele imisebenzi yosuku olulandelayo, kungani ungaqhubeki kancane? Yebo, yebo, ulele embhedeni futhi ngesikhathi lapho ungafuni ngokukhethekile ukukwenza. Kodwa kholwa kimi, emva kokushaja okunjalo kuzongeza okuhle, futhi okubaluleke kakhulu, amandla okuphumelela okusha nokunqoba.
Ngakho-ke, uphapheme :
1. Yenza izinto ezimbalwa zokuphefumula, umoya ozolile nokulingana - ukuphuma umoya. Qala ukunyakaza kwamaqembu amancane ama-muscle: ukujikeleza esihlakaleni nasezingxenyeni zezinyosi.
2. Emva kwalokho, faka izandla zakho ngemuva kwekhanda lakho, udonse imilenze yakho phambili ngangokunokwenzeka. Uma uphumelela, phonta amadolo, ubalethe eduze nesifuba, ugcine izimpondo ngokuzungezile, ubheke izingalo zakho emilenzeni, ujike umhlane wakho, uphakamise intamo yakho kancane, ugobe ikhanda lakho emadolweni bese ulinde ukuphuma okugcwele.
3. Bese uhlehlisa umbhede wakho embhede bese uqala ukushintshanisa imilenze yakho, bese uguqa phansi esifubeni sakho bese udonsa umlenze wakho endaweni yokuqala. Bamba idolo eliqinile ngezintende zezandla. Ungenza lezi zivivinyo ezilula amehlo akho avaliwe.
4. Bese unikezela ukuphumula emzimbeni wakho ophansi bese uxhuma izintende zezandla ezisezingeni lesifuba, uphendulele izinkalo zakho ezinhlangothini. Ekuphumeni kwe-exhalation ngokucophelela uphahla isandla sakho entendeni yesandla sakho - ukuzwa ukucindezeleka kwemisipha, kuyilapho imisipha yesifuba iqiniswa. Izikhathi ezimbalwa zanele.
5. Ngemuva kwalokho, vula amehlo akho bese uya esondweni. Letha izandla zakho ezinhlangothini futhi kancane phezulu, ulethe amahlombe ehlombe ekholini ye-vertebral - welula imisipha yesifuba futhi ngesikhathi esifanayo uqinise isipele.
6. Ngendlela, umcamelo ungaletha nezinzuzo ezibalulekile. Phakamisa umlenze wakho phezulu, futhi idolo lakho ligobile kancane. Beka umcamelo onyaweni ukuze indawo igxilile. Imikhawulo yomcamelo ingahle iguqulwe ukuze kugcinwe kangcono. Uma u-inhalation, qala ukuhambisa unyawo lwakho ohlangothini, ugcine umcamelo onyaweni.
Lapho uphumelela, buyela umlenze endaweni yawo yasekuqaleni. Lokhu akubandakanyi nje imisipha ehola ithanga, kodwa futhi namanye amaqembu omzimba amancane asiza ukugcina ibhalansi.
Ekuphumeni kwamanzi ukuqinisa isisu endaweni ye-lumbar ukuze uhlalise phansi emuva. Phinda usebenze ngomunye umlenze, bese uvula nje iziqhwa ngesikhathi esifanayo kuya ezinhlangothini bese ulula uhlangothi lwazo lwangaphakathi.
Nansi enye yezinketho eziningi, ukuthi ungabhekana kanjani nokusalela ngenzuzo enkulu, susa kabusha ukujabula kwakho, isimo sengqondo esihle kakhulu. Njengoba ungabona, lokhu kuzothatha isikhathi esincane. Zama ukuqala ekuseni nenkampani enempilo enjalo, futhi ngubani owaziyo, mhlawumbe ngemva kwesikhathi sonke ubuvila buyoqhuma futhi uzofuna okungaphezulu. Khona-ke ihholo lezemidlalo noma isigaba sokudansa kuzoba kuhle kuwe. Okuhle kuwe emoyeni!