I-Saladi yama-Russian Holiday
Kwabantu abane
Ukulungiswa kwemithi kadokotela: 35 iminithi.
250 kcal
- 150 g we-pasta
- 300 g yenkukhu ephuziwe (isifuba)
- 200 g of stalks
- 200 g of utamatisi cherry
- 1 pepper elimnandi okhethiwe
- 250 g yemayonnaise
- Ithebula eli-1. isipuni samafutha we-sunflower
- Itiye le-1/2. nezinkezo ze-ushukela
- 1/4 yeqembu lama-parsley eluhlaza
- 50 amagremu amaqabunga ase-basil
- pepper bomhlabathi obomvu, usawoti ukunambitha
I-Macaroni kusukela ngesikolweni sesikhathi eside (mhlawumbe ngesimo semicibisholo) ubilise emanzini amaningi anosawoti, faka ku-colander. Engeza amafutha we-sunflower bese uxuba. I-refrigerate. Isitshalo se-celery eseza futhi uthathe iziqephu ezincane. Inkukhu inqunywa zibe tincetu ezincane, utamatisi we-cherry ngesigamu, ne-sweet pepper - utshani. Geza i-parsley uphinde uthinte kahle. Ukuze uthole le sauce, hlanganisa imayonnaise, usawoti, pepper, ushukela kanye ne-parsley. Sika imifino nenkukhu nge pasta. Thela isaladi nge-sauce ephumela futhi uvuselele. Gweba ekamelweni lokushisa okungenani imizuzu eyi-10. Geza amaqabunga ase-basilis bese uyomile. Ngaphambi kokukhonza, ufafaze isaladi ngamahlamvu ase-basil. Iseluleko: inyama yenkukhu eqoshiwe ibamba ama-spices kahle, futhi ihambisana ncamashi ne-sauce enesisa namanzi kusuka kumayonnaise ahlanzekile e-Olein "Classic"
I-omelette yama-mushroom esiphundu
Kwabantu abane
Ukulungiswa kwemithi kadokotela: 30 iminithi
280 kcal
- 4 utamatisi
- Ama-pods amabili e-red chilipele
- 1 anyanisi
- 150 g we-sugar granulated
- 60 ml we-apula cider uviniga
- 125 ml of juice apula
- Amaqanda ayisithupha
- 50 ml ukhilimu
- 8 izinambuzane
- 50 ml wewoyela yemifino
- umhlabathi omnyama omnyama, usawoti ukunambitha
Ukuze uthole le sauce, geza utamatisi, ukwehlisa isithelo imizuzwana 30. emanzini abilayo, bese uyisusa ngomusa bese uyifaka ngesihlungo. I-peel esikhumbeni, fake kahle inyama. Chofoza i-pepper le-pepper ngesigamu, susa imbewu bese uqhafaza kahle. I-anyanisi ikhasi bese uthinta. Hlanganisa ne-chilli, utamatisi osikiwe, ushukela, uviniga nejusi. Faka emlilweni, ulethe ngamathumba bese upheka imizuzu emihlanu. Susa ekushiseni futhi uvumele usanisi ukuthi uphole kahle. Hlukanisa abamhlophe bamaqanda kusuka ezikhukhuleni bese ubahlunga nge-whisk. Hlanganisa izikhupha nge ukhilimu, usawoti, pepper bese uhlanganise nama-protein. Amakhowe ahlanzekile, asula nge-napkin bese uthatha amapuleti. Fakela kahle utamatisi osele. Ephasini lokuthosa, ukushisa amafutha, uthele ubuningi beqanda, bese ubeka utamatisi namakhowe. Usawoti kanye nopelepele. Fry emlilweni omncane kuze kube yilapho ubukhulu buqiniswa. Bese uphenduka uphinde uthole ngakolunye uhlangothi. Hlukanisa isidlo esiphelile sibe izingxenye. Khonza i-omelet etafuleni nge-sauce ephuzayo. Ithiphu: I-omelet izobe ibe mnene futhi ibe mnandi uma wenqaba ukuyobhaka bese uyibhaka kuhhavini.
Inyama ebhakawe nemifino
Kwabantu abane
Ukulungiswa kwemithi: I-90 min.
380 kcal
- 800 g we-pulp ye-veal
- 6 amazambane
- 1 zucchini
- 3 utamatisi
- 3 anyanisi
- 2 izaqathe
- 150 g ushizi onzima
- Ithebula eli-1. isipuni se-tarragon omisiwe
- ipulazi emhlophe emhlabathini
- usawoti ukunambitha
Geza i-veal, eyomile futhi uthathe iziqephu ezincane. Beka uhlangothi ngalunye ezinhlangothini ezimbili, usawoti, pepper bese ufafaza i-tarragon. Geza amazambane kahle, ikhasi bese ubilise imizuzu engu-20. Bese ukhipha amanzi, upholile izilimo eziyizigaxa, uthathe iziqephu ezinkulu. Anyanisi kanye izaqathe ikhasi, futhi uthathe tincetu. Zucchini kanye utamatisi ageze futhi uthathe tincetu. Ifomu lokubhaka noma lokubhaka amafutha bese ubeka ungqimba wokuqala - inyama. Khona-ke ungqimba lwezambatho, u-anyanisi, izaqathe, i-zucchini kanye notamatisi. Ingqimba ngayinye ye-prisalivayte, pepper bese ufafaza i-tarragon. I-cheese grate ku-grater enkulu bese ufafaza isidlo. Okuphezulu nge imayonnaise. Bhaka kuhhavini ku-220 ° C kuze kube yilapho i-crust igxuma. Lapho ukhonza, uthathe izikwele ezinkulu bese uhlobisa ngemifino. Khonza ushisayo. Iseluleko: ukuthi inyama ibe yithenda, yibambe amahora ambalwa ubisi ngaphambi kokupheka. Futhi ngempela ujusi le dish izakwenza imayonnaise.
Isobho enkundleni yase-Asia
Kwabantu abane
Ukulungiswa kwemithi kadokotela: iminithi engu-20.
195 kcal
- 3 ikhukhamba yesaladi
- 1 ipod of pepper ophuzi
- Ithebula elingu-5. nezinkezo zamafutha omnqumo
- 1.5 amalitha ensizi yenkukhu
- Ithebula le-3. nezinkezo ze-soy sauce
- ijusi le-1 lemon
- 1 ithisipuni. isipuni se-paprika emhlabathini
- Ithebula eli-1. ukhezo lwesoso sawoti eshisayo
- 20 g we anyanisi oluhlaza
- 10 amagremu we-coriander eluhlaza
- umhlabathi omnyama omnyama
Ukhukhamba ugeze, owomile, ikhasi bese uthathe imichilo. I-sweet pepper ugeze, isomile, uthathe uhhafu, susa isiqu nge imbewu, fake usike inyama. Itafula eli-3, izinkezo zamafutha omnqumo, efudumele epanini, ubeke pepper elimnandi kanye gazinga imizuzu emihlanu. Bese wengeza ukhukhamba bese udosa konke ndawonye eminye imizuzu emibili. Thela umhluzi wenkukhu, engeza i-soy sauce, ijusi kalamula, amafutha omnqumo asele, i-paprika emhlabathini, ulethe ngamathumba bese upheka ngomlilo omncane ngaphansi kwesiqubu semaminithi amathathu. Isikhathi sokunambitha nomsila omnyama omnyama kanye nesoso se-chilli esiphundu. U-anyanisi oluhlaza uhlanza ngamanzi abandayo abandayo, owomile esikhwameni sephepha, ubeke izimpaphe ezimbalwa zomhlobiso, ezinye zifakwe emasongweni. Imifino ye-Cilantro iphinda ihlanza ngamanzi abandayo abandayo, isomile kahle futhi isika kahle. Isobho eliphelile lithele phezu kwezitsha ezisekelwe, ufafaze u-anyanisi oqoshiwe, i-cilantro, ukuhlobisa nge-anyanisi bese usebenza etafuleni. Ithiphu: inani le-soy sauce ungahluka kuye ngokuncamelayo kokuthandwa kwabathandekayo bakho.
Inkukhu nesinamoni
Kwabantu abane
Ukulungiswa kwemithi kadokotela: 45 iminithi.
395 kcal
- 1.2 kg yenkukhu
- Ithebula eli-2. wezipuni amafutha we-sunflower
- 4 utamatisi
- 1 anyanisi
- I-clove ka-garlic
- 1 ithisipuni. i-spoonful of ground sinamoni
- 1 ithisipuni. isipuni se-ginger root powder
- 1/3 indebe ama-alimondi
- Ithebula eli-1. isipuni sembewu yesame
- umnyama omnyama we-pepper
- usawoti ukunambitha
I-anyanisi ne-garlic ikhasi, futhi uthathe ama-cubes amancane. Geza inkukhu, nquma uphinde uthinte izingxenye. Fafaza izingcezu zezinkukhu nge sinamoni ne-ginger, usawoti kanye nopelepele. Epanini, ukushisa amafutha ka-sunflower futhi gazinga inkukhu phezu komlilo ophakathi kwamaminithi amathathu kuze kube yilegolide. Engeza u-anyanisi negalikhi enkukhu nangokwakheka, uvuselele, eminye imizuzu engu-5-7. Sika utamatisi ngamunye ube yizingcezu ezine, engeza inkukhu uhlanganise. Geza konke ekushiseni okuphansi kakhulu ngaphansi kwesembozo sehora elingu-1, ukuphenduka ngezikhathi ezithile. Bese useka inkukhu esitsheni, bese ushiya i-sauce emlilweni uze uqede. Beka inkukhu e-sauce bese efudumele imizuzu engu-2-3. Fry ama-alimondi futhi uthinte. Beka izingcezu zenkukhu esitsheni. Phezulu nge-sauce bese ufafaza ama-alimondi nesasame. Gcoba uhlobiso ngelayisi. Iseluleko: ukuthi ngenkathi ufisa inkukhu i-crust crispy eqoshiwe yenziwe, ufafaze ushukela oluyimpuphu ngaphambi kokupheka. Futhi ngokufryhiya, khetha kuphela amafutha wemifino yemifino.
Utamatisi omisiwe
Kwabantu abane
Ukulungiswa kwemithi: Iminithi engu-70
245 kcal
- 8 utamatisi
- 1 anyanisi
- 1 isanqante
- 1/3 isilimo esidliwayo esinamagatsha anamanzi tuber
- Umnkantsha omncane we-1
- 20 g webhotela
- 100 g welayisi
- Ithebula eli-1. i-spoonful of ukhilimu omuncu
- Ama-gramu angu-80 we ushizi ogayiwe
- amagatsha amaningana aseBasil,
- Ithebula eli-1. i-spoonful
- amafutha yemifino
- umhlabathi omnyama omnyama
- usawoti ukunambitha
Geza utamatisi, yoma ngethawula lephepha bese usika phezulu ngesimo samabhodlela. Thatha ucezu we-pulp nge-spoon. Linganisa i-100 g. U-anyanisi we-peel bese uqhafaza kahle. Geza izaqathe nesilimo esidliwayo esinamagatsha anamanzi, ikhasi bese uthatha ama-cubes amancane. Imifino iyahlanzwa, isomisiwe futhi igwetshwe ngamabhubhu amancane. Ephakeni elikhulu lokuthosa, ukushisa ibhotela bese udosa u-anyanisi amaminithi amathathu. Yengeza irayisi futhi ilula kancane ngokumnandi. Thela ama-200 ml amanzi, engeza izaqathe, utamatisi ugaye bese upheka imizuzu emihlanu. Engeza u-zucchini olungiselelwe nesilimo esidliwayo esinamagatsha anamanzi, shaya ngaphansi kwesigqebhezana samaminithi angu-15. Usawoti kanye nopelepele. Sishisa ihhavini ku-180 ° C. Basil finely chop. Hlanganisa ukhilimu omuncu nge ushizi ogayiwe ne-1 ithisipuni. isipuni se-basil. Ingxube ehlanganisiwe yengezwa ilayisi, iqhutshwe ngemifino. Utamatisi olungiselelwe ugcwalisa ukugcwaliswa okulandelayo bese ufaka ifomu lokugcoba. Ukumboza ngeziqongo zamatamatisi bese ufafaze ngamafutha yemifino. Bhaka ngamaminithi angu-30. Iseluleko: uma ngabe ufisa, ukhilimu omuncu kule recipe ungayifaka esikhundleni esilinganayo nesogurt yemvelo.