I-basil amazambane ahlambulukile Basil ayiyona into enhle kakhulu hhayi nje imifino nenyama, kodwa futhi isisekelo sezitsha ezimnandi. Ukwengeza, le nhlumela isetshenziswe itiye futhi ifakwe ku-cocktails. Futhi hhayi kuphela ngenxa yokunambitha, kodwa ngenxa yezinto zalo zokwelapha. Amahlamvu kanye nembewu ye-basil bayakwazi ukususa i-edema ngezinxephezelo nokuhlukaniswa, ukunciphisa ukuvuvukala kwezifo zamehlo, uhlelo lokugaya, isilonda, isibindi, izinso nezinhliziyo zenhliziyo. Izakhiwo zokwelapha ze-basil ziyadingeka ekolitis, gastritis, ukukhwehlela, conjunctivitis nezinye izifo eziningi. Futhi uma unamehlo okhathele - uzokusiza ukumnika amaqabunga e-basil. Kulesi iresiphi, senezela nge-puree e-puree futhi sanikeza ukunambitheka okusha ku-dish yakho oyintandokazi - amazambane ahlambulukile. Iphunga elimnandi nelinambitheka elimnandi laleli dishi lizofanelana kahle nenhlanzi noma inyama yama-steaks. Pheka impilo!
Izithako:- Amazambane 800 g
- Ubisi 200 ml
- I-Butter 50 g
- Basil fresh fresh 50 g
- I-Garlic 2 clove
- Usawoti 1 tsp.
- Isinyathelo 1 Ukulungisa le dish, thatha: amazambane, ibhotela, ubisi, basil fresh fresh, garlic nosawoti.
- Isinyathelo 2 Geza amazambane bese uthatha ama-cubes amakhulu. Gcwalisa ngamanzi bese upheka imizuzu engu-30-40 kuze kuphekwe.
- Isinyathelo sesi-3 Hamba uqede isisekelo.
- Isinyathelo 4 Hlanganisa ibhotela phezu kokushisa okuphansi.
- Isinyathelo 5 Engeza isilisi ebhotela, cindezela ugarlikhi bese uhlangana. Kukhona indlela ehlukile: ebhotela elicibilikile lengeze amaqabunga e-basil nama-clove e-garlic, bese ushaya yonke into ku-blender.
- Isinyathelo 6 Dweba amanzi lapho amazambane abilisiwe khona. Yiphakamise amazambane ahlambulukile, kancane kancane ungeze ubisi.
- Isinyathelo 7 Faka ibhotela elicibilikile nge-basil ne-garlic endaweni e-smoothie bese uxuba. Ungakwazi ngisho nokushaya i-mixer, ngokoqobo ngomzuzu owodwa.
- Isinyathelo 8 Khonza ushisayo.