Izakhiwo ezibalulekile nezokwelapha ze-bran zatholwa kakade ezikhathini zasendulo. Noma kunjalo uHippocrates wayakwazisa impahla yabo futhi wanxusa wonke umuntu ukuba asebenzise njengethuluzi elihle lomsebenzi ovamile futhi ahlanze ipheshana lomzimba. ERussia, ezikhathini zasendulo, isinkwa sasibhakawa emgqumeni wokugaya amaqabunga, kwabonakala sengathi kunamagatsha. Abantu bayidla ngokuyisisekelo abantu abavamile, nesinkwa esicebile esivela kufulawa omhlophe oluhlutshiwe, futhi kwabonakala ukuthi yayingasetshenziswa kancane. Abantu abavamile baphekwe ngamakhekhe omsundu omhlophe kuphela ngamaholide. Ukudla isinkwa esivela kufulawa omhlophe ekuzila ukudla kwakuyisono esikhulu.
Imfucuza ewusizo.
Njengoba kubonakala, inqwaba yezinto ezibalulekile eziqukethe okusanhlamvu okusanhlamvu zigcinwa engxenyeni yangaphandle ye-aleurone okusanhlamvu. Kuvela ukuthi ekukhiqizeni ufulawa wezinga eliphakeme kakhulu, okusanhlamvu kuhlanzwa, i-peel kanye ne-aleurone ungqimba lwezinhlamvu, ama-embryo okusanhlamvu awela emfucuza. Ngenxa yalokho, ufulawa we-premium uqukethe isitashi esilungile, lapho kungekho khona amavithamini kanye nezici zokulandelela, ngakho-ke kudingekile impilo yomuntu. Futhi konke okuyigugu futhi okuwusizo okugcwele okusanhlamvu, kufinyelela kudoti. Kungaphetha ngokuthi i-bran umkhiqizo owusizo kakhulu, okucebiswe ukuba uhlanganise nokudla okunempilo.
Ukwakhiwa kwe-bran.
Isikolishi noma enye i-cereal bran ngumthombo omkhulu we- fiber okudingekile ukusebenza kahle kwamathumbu kanye nesistimu yokugaya yonke. Ososayensi bathi uma umuntu esetshenziselwa ukudla okunamahloni okunengi nangokwamafayibha amaningi, ngabe ukhulise impilo yakhe, futhi izinga layo lingcono. Vele udle futhi udle ukudla okunjalo. I-fibre, enesibalo esikhulu ku-bran, ayilondoloziwe kahle, futhi lokhu kuyisakhiwo sayo esiwusizo.
Esigatsheni kukhona ama- macro nama-microelements adingekayo , amavithamini B: B1-B12, kanye no-vitamin A no-E. Konke kubalulekile ukusekela imisebenzi eminingi yomzimba womuntu - basiza ekuthuthukiseni amaprotheni, ama-carbohydrate, amafutha, usawoti wamanzi, amandla kagesi. Lawula imisebenzi ye-cardiovascular, digestive, nervous, system muscular system. Bamba iqhaza ezinhlelweni ze-hematopoiesis.
Amavithamini, asemagatsheni, ngcono isimo sesikhumba, izinwele nokukhula kwe-nail, ukukhuthaza ukuvuselelwa kwezicubu, kuyadingeka kulo lonke ukuphila komuntu ukugcina umbono omuhle nokuzivikela.
Uma usebenzisa i-bran njalo ekudleni kwakho, khona-ke umzimba uhlanzwa izinsimbi eziyingozi, ingozi yezinambuzane emathunjini endaweni yekoloni iyancipha.
Izindlela zokusebenzisa i-bran.
Ukupheka ibhuloho yokusetshenziswa kulula. Ukuze ulungiselele, udinga ukuthatha inani elithile le-bran, uthele ngamanzi abilayo uphinde uvale isembozo. Shiya imizuzu engamashumi amabili, bese uvula amanzi asele, futhi ulungele. I-porridge enjalo evela ku-bran ingafakwa izitsha ezihlukahlukene noma idliwe njengaleyo, yahlanzwa ngamanzi. Ukungena esiswini, i-bran, ngenxa yendawo yayo yokugcina amanzi, ungagcini futhi uqhubeke ungena emathunjini. Ngesikhathi behamba emathunjini, kuhlanzwa emikhiqizo yokubola kanye ne-carcinogens.
Abantu abadala bayelulekwa ukuba basebenzise i-bran, baqala nge-isipuni esisodwa, isipuni esisodwa esisodwa ngokudla izikhathi ezintathu ngosuku amasonto amabili. Uma izibilini zibuyela emuva evamile, kuyadingeka ukuthi uqhubeke udla ibhulogi isikhathi esithile sokuba amathisipuni amabili ngosuku.
Phakathi kokudla okuyinhloko, ungadla i-bran nobisi, i-kefir, i-yogurt nezinye imikhiqizo yobisi izikhathi eziningana ngosuku. Ukuncoma kwansuku zonke kunconywa ngamagatsha kungama-30-50 g.
Ukuze ubuyisele amandla ngemva kokugula okunzima, abantu ababuthakathaka, kanye nabantu asebekhulile, bayelulekwa ukuba basebenzise ngokunenzuzo imithi yokwelapha. I-isipuni esisodwa esinama-slide of bran uthele u-400 g wamanzi bese upheka imizuzu engu-30, uvuselela njalo. Susa ekushiseni, vumela ukupholisa ekamelweni lokushisa. Ukuze uthuthukise ukunambitheka, ungangezela isipuni soju bese uthatha izingxenye ezilinganayo usuku lonke.
Sebenzisa izinto eziwusizo ze-bran ongakwenza futhi ukwelashwa kwe-bronchitis : amagremu angu-400 kunoma yiliphi igatsha ukuze ugcwalise ilitha lamanzi abilayo, upheke imizuzu engu-10. Shiya ukuphuza, bese ukhula. Ukuze uthuthukise ukunambitheka, udinga ukwengeza ushukela oshisayo. Yidla kushisa, esikhundleni setiyi noma ikhofi, usuku lonke.
Uma ungadli isidlo sakusihlwa ngemva kwamahora angu-18, kodwa unesidingo esikhulu , khona-ke uzosizwa uhlamvu oluncane lwamagesi kanye neklasi ye yogurt noma i-kefir, futhi umzimba wakho uzosusa imiphumela engathandeki.
I-fibre, equkethwe ku-bran, inempahla ewusizo - inciphisa okuqukethwe kwe-cholesterol noshukela egazini. Esikhathini sikashukela, iziguli zeluleka ukuba zidla njalo amagatsha njenge-adjuvant ephumelelayo kakhulu ekuqaleni kabusha kwesimetabolism nokunciphisa ushukela wegazi.
Ubani ama-brans aphikisana naye?
Naphezu kokuthi i-bran isebenza ekuhlanzeni umzimba we-toxin ne-bile acid kanye nokusiza ukususa i-nitrate engena emzimbeni ngemifino nezithelo, ayisebenzi kuwo wonke umuntu futhi abe nokuphikisana. Awukwazi ukusetshenziselwa isifo sesilonda se-peptic, ukukhushulwa kwe-gastritis, ama-polyps emathunjini namathumbu amakhulu. Ngalesi sifo, i-bran ingabangela ukucasuka kwebhubhiso lamangqamuzana langaphakathi.