Banana-ama-smoothie ama-Blueberry

Izithako: Hlanganisa kahle ama-blueberries bese uwafaka ku-blender. Hlanganisa uhlamvu lwamabhanana Izithako:

• ibhilikamu - 1/2 indebe
• ibhanana - isiqephu 1
• ice cubes - izingcezu ezintathu
• i-yoghurt - izinto ezingu-2. izinkezo
• amanzi - 1/4 i-Glass
• agave - amathisipuni 2-3

Imiyalo

Izithako: Hlanganisa kahle ama-blueberries bese uwafaka ku-blender. Sika ibhanana zibe yizicucu bese ubeka ku-blender. Engeza ama-cubes e-ice. Engeza i-yogurt. Thela amanzi. Hlanganisa konke kuze kube bushelelezi. Engeza i-agave ethile. Hlanganisa uphinde uthele izibuko.

Izinkonzo: 2