Smoothies of izaqathe namaMango

Hlanganisa zonke izithako ku-blender. Hamba ngejubane eliphakathi kuze kube yilapho uthola izithako:

• isanqante juice - 1/2 indebe
• izingcezu zemango - 1/4 indebe
• ice cubes - 1/4 indebe

Imiyalo

Hlanganisa zonke izithako ku-blender. Beat ngesivinini esiphakathi kuze kube bushelelezi, cishe imizuzwana engu-30. Thela isiphuzo zibe ingilazi ende bese ukhonza ngokushesha.

Izinkonzo: 1