I-ananasple smoothies

Hlanganisa zonke izithako ku-blender noma inqubo yokudla. Letha esimweni esibucayi. Izithako:

• ijusi lephayinaphu - 355 milliliters (hhayi amnandi)
• i-buttermilk 1% - ama-milliliters angu-235
• Ama-ice cubes - ama-475 Milliliters
• amathini wephayinaphu ekheniwe - izingcezu ezimbili (250g ngalinye)
• ushukela - ama-gramu angu-50

Imiyalo

Hlanganisa zonke izithako ku-blender noma inqubo yokudla. Letha esimweni esibucayi. Khonza ngokushesha.

Izinkonzo: 6