I-Peanut Butter Smoothies

Esikhathini se-blender bowl, hlanganisa ndawonye i-ayisikhilimu, ubisi nebhotela le-peanut. Izithako:

• i-vanilla noma i-chocolate ice cream - 1 indebe
• ubisi - 1/4 indebe
• ibhotela le-peanut - izinto ezingu-2. izinkezo

Imiyalo

Esikhathini se-blender bowl, hlanganisa ndawonye i-ayisikhilimu, ubisi nebhotela le-peanut. Letha esimweni esivumelana nomfutho. Cool bese ukhonza.

Izinkonzo: 2