Ekhalendeni kusentwasahlobo, ihlobo liyeza, inkathi yasebhishi, futhi ... Ngifuna ukuba mnandi kunanini ngaphambili. Nakuba, yebo, emva kwebusika eside, kunzima ukuziqhayisa ngobuciko obuhle namandla amakhulu. Ngemuva kwezinyanga eziningi zokushisa nokuntuleka kwelanga, umzimba udingekile usizo. Imfihlo ilula - uzosizwa ngokudla okunempilo kanye nokupheka kwethu ubuhle ekhaya okuzokuletha ngokushesha kwifomu. Futhi uyoba mnandi kakhulu futhi efiselekayo!
Imifino kanye nezithelo
Sekuyisikhathi sokunaka ukudla kwemifino! Ama-khalori emifino nezithelo ambalwa, futhi akudingekile ukuba asebenzise ukungabi nokungabaza, ngoba inani elikhulu le-antioxidants liqukethe imifino nezithelo. Akumangalisi ukuthi ama-extracts abo ajwayele ukusetshenziselwa izimonyo zanamuhla. I-avocados ekhethekile kakhulu, isipinashi, utamatisi, amagilebhisi, izaqathe, anyanisi, broccoli, ama-strawberries nama-blackberries. Futhi ukugwema imibimbi engakafiki, ungakhohlwa ngo-vithamini C (bheka it in citrus, iklabishi kanye nekhiwi). Ngakho-ke qalisa ukudla nge-plate enkulu ye-ulethisi ngamakhukhamba no-utamatisi, emva kwalokho ukudla kuzoba okulinganayo, futhi ngeke ukwazi ukudla ukudla okuphezulu khalori. Zama izinhlobo ezahlukene ze-ulethisi (ulethisi, i-iceberg, arugula, njll) futhi uhlukanise imifino ngokufaka izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, utamatisi, i-skim ushizi. Uma ukhonza kakhulu, unamandla ngokwengeziwe uyoba nomzwa wokuthi unelisekile, nakuba kungekho cishe amakholori ku-snack enjalo.
Kulabo abathanda izinto ezishisayo
Kusasa kuqale ngesidlo sasekuseni esishisayo, ngakho kulula ukulayisha amandla usuku lonke. Inketho ekahle - emva kwephariji. Kuyinto ehlwabusayo futhi ewusizo. Futhi kufanelekile yizinhlobo ezahlukene ze-herbal teas. Zama ukuphuza itiye eluhlaza kaningi. Ucwaningo oluningi luye lwabonisa ukuthi luvuselela umzimba ukuba ushise amakholori futhi kusize ukubhekana namafutha e-deposit. Ngaphezu kwalokho, kunemiphumela elwa nokuvuvukala nokulwa ne-carcinogenic. Ukudla njalo kuqala ngesobho esilula, ungavela ezihlukahlukene! Futhi ngoba isisu siyasiza, futhi sinambitha.
Ngehla nge-cellulite!
Kunezindlela ezahlukene zokulwa nes cellulite. Into ebaluleke kakhulu ukuqiniseka ukuthi ukudla kulinganisela: amafutha aphansi kanye noshukela kanye ne-fibre ngaphezulu. Phuza okungenani amalitha amabili amanzi ngosuku. Ukuze ususe umphumela we-orange peel, gxila kwimikhiqizo yobisi, izithelo, imifino, inyama emhlophe, okusanhlamvu kanye nokuhlushwa kwamagciwane. Futhi, yebo, ungahlali phansi! Ukuzivocavoca, ikakhulukazi endaweni yenkinga, kanye nokudla okunempilo kuzonikeza umphumela omuhle.
Isikhumba esihle
Amajikijolo nezithelo kuzokusiza ukubuyisela ukuhlanzeka kwesikhumba nokukwenza kube nokunwebeka okukhulu. Ngalesi sikhathi sonyaka kusesebunzima ukuzithola zihlanzekile, kodwa lapha izingxube ezifriziwe ziphelele kuma-compotes nama-dessert. Engeza ubuncane beshukela, njengoba kuthinta izinqubo ze-hormonal emzimbeni, kuphuza umswakama, okuholela ekuvupheni nasekukhathaleni.
Izinwele nezipikili
Izinwele zasentwasahlobo zivame ukwehla, kanti izipikili ziba yizinwele. Lokhu kwenzeka ngokuntuleka kwezinto ezibizwa nge-biotin ne-folic acid. Kodwa lapha kwimali ezayo kuyofika izindlela eziningi zokupheka ekhaya. Ukuntuleka kwalezi zinto kungalungiswa kalula. Isibonelo, i-Biotin, ingahlwithwa esibindi, amaqanda, imvubelo, irayisi ensundu, isobho kanye nosanhlamvu. I-folic acid ikhona ku-orange juice, i-avocado, i-beetroot, i-broccoli, imvubelo ye-brewer, igciwane lesikolweni. Ukuze izinwele zikhanyiswe futhi zijabule ukubukeka kwayo okunempilo, qiniseka ukuthi akukho ukusweleka kwensimbi, kudla amantongomane, izithelo ezomile, inyama nenhlanzi. Ukuze ulungise izifundo zesibili, sebenzisa amafutha omnqumo wokucindezela okubandayo, unamavithamini amaningi A no-E, futhi awusizo kakhulu kune-sunflower. Ungafaka amafutha aqoshiwe, amafutha omvini namagilebhisi ekakolweni kuma saladi.
Imenyu yobuhle.
UMLONDO
Ukudla kwasekuseni: i-oatmeal nezithelo zomisiwe 1 indebe yetiyi eluhlaza
Usuku lokudla: 1 isinkwa sesinkwa sokusanhlamvu ne-tomato nama-fat-fat cheese + ingilazi yamanzi e-orange
Usuku lokudla: i-broccoli kanye nesobho + yamazambane + isaladi yemifino
Dinner: iklabishi roll + morse
UMTSUKU WESUKU
Ukudla kwasekuseni: i-rice porridge + 3 ama-walnuts + itiye elihlaza
Usuku lokudla: ijusi lamagilebhisi
Isidlo: isaladi enezimila + izinkukhu + nelayisi ensundu + yogurt
Dinner: i-omelette namazambane +1 utamatisi + 1 i-mandarin enkulu
UMTSHALA WESIKHATHI
Ukudla kwasekuseni: i-yoghurt egwetshiwe + muesli +1 ingilazi yejusi yesithelo esisha
Isidlo sasemini: I-toast ne-pâté
Usuku lokudla: isobho semifino + isibindi no-anyanisi +1 ubhanana
Isidlo: i-saumoni ehamba nge-broccoli + yemifino isaladi ngamafutha omnqumo +1 kiwi
NGOSUKU
Ukudla kwasekuseni: i-semolina iphariji + 1 isinkwa nesinyosi 1 iglasi lejusi le-orange
Usuku lokudla: i-cottage shizi enothile
Usuku lokudla: isaladi yemifino + i-veal braised ne isanqante zrazami + 1 i-apula
Isidlo sakusihlwa: inhlanzi yezinhlanzi + i-ragout yemifino + ingilazi yensimbi yensimbi
NGOSIHLANU
Ukudla kwasekuseni: itiye le-herbal nge-lemon + isinkwa samafutha omnqumo kanye no-tomato +1 iglasi lejusi le-orange elisha
Usuku lokudla: ubisi oluboshiwe nobusi
Usuku lokudla: isobho lentil + goulash + isaladi yezithelo
Isidlo: ilayisi nama-seafood 1 banana
USUKU
Ukudla kwasekuseni: inesli nobisi +1 i-avocado
Usuku lokudla: i-sandwich ene-turkey ebandayo ne-ulethisi
Usuku lokudla: isobho sesipinashi nge-broccoli nenkukhu nge-apula ebhakabhakeni + 1 i-peach isiraphu
Isidlo: isaladi nge-shrimps + amaqanda othosiwe + orange
ISONTO
Ukudla kwasekuseni: i-porridge ye-buckwheat nobisi + ujusi wesithelo
Usuku lokudla: isaladi lesithelo ne-yoghurt yemvelo
Usuku lokudla: Isobho sekhabishi lama-Vegetarian + inkukhu + i-vinaigrette + itiye elihlaza
Isidlo: isaladi yemifino + ilayisi nenhlanzi + yogurt nanoma yikuphi amajikijolo