Isikhathi esiphelele sokubeletha ingane singakwazi ukushintsha izinguquko ezenzeka emzimbeni wesifazane futhi zibe nemiphumela engafanele emzimbeni wesikhumba nomzimba. Ezinye zazo zizophela zodwa ngesikhathi sokuhamba kwesikhathi, futhi ukushiya abanye, kubalulekile ukuba wenze imizamo emikhulu. Iziphi izinkinga ezingase ziphakame futhi zingakunqoba kanjani?
I-Pigmentation
Lesi simo, njenge-pigmentation, kubangelwa izinguquko emlandweni we-hormonal womzimba. Ngokuhlanganiswa kwelanga lokushisa, izinguquko ze-hormonal zidala ukubonakala kwamabala asundu esikhumbeni. Izindawo zomzimba ezingenakho izingubo, ikakhulukazi, zibhekene naso, zivame kakhulu kulezi zenzakalo. Mhlawumbe ukubonakala kwe-chloasma ukubonakala kwamabala aphuzi.
Isikhathi sokukhulelwa kuvame ukugcwala ukwesaba okungafanelekile kwezempilo yengane. Umama ozayo uzama ukunciphisa ukusetshenziswa kwezimonyo ezihlukahlukene, kodwa omunye kufanele acabange ngokuvikeleka ekuchaseni ilanga. Ukulungiswa ngemiphumela yamakhemikhali kufanele kukhethe izimonyo, umphumela wayo usekelwe esimisweni sokuzindla. Kuthengiswa kukhona ukhilimu ovikela ngokumelene ne-UVA, imisebe ye-UVB hhayi kuphela ngesikhathi sehlobo sasehlobo-ehlobo, ngehora. Ukufika esikhumbeni, abafaki kulo, kodwa benze njengesibuko, sibonakalisa ukukhanya kwelanga, ukuvikela ngokuphelele isikhumba ekucaseni.
Ukuphenya amashalofu esitolo, ukhetho kufanele lubekwe kwi-SPF ubuso bekhrimu lapho lesi sici singaphansi kwe-50 nangomzimba onesibalo esingaphansi kuka-40. Ukwakhiwa kelisi kufanele kusekelwe ezakhiweni zezitshalo besebenzisa amanzi ashisayo kuphela. Ukuzikhethela kuzokusiza ukuvikela isikhumba futhi ugweme ukuhlukumeza noma ukucasula.
Isibonelo esicacile seSeboCalmTriple, lokhu ukhilimu uxazulula izinkinga eziningana ngesikhathi esisodwa: kuvula ukuvikelwa ngokomzimba emisebeni enobungozi, kufihla ukubonakaliswa kwe-preexisting kwe-pigmentation nge toning, moisturizes.
Ngemva kokushisa kwelanga, umzimba udinga ukunakekelwa. Sebenzisa ubisi ngemuva kokushisa i-sunbathing noma lotion. Ngalutho lwalezi, ungasebenzisa ukhilimu omuncu ovamile. Ukunisela umzimba ngamanzi ashisayo amathoni wokugcoba bese uqinisa isikhumba.
Ukwehlisa - kuphi ngaphandle kwabo?
Izindleko zomama okhulelwe zikhula ngokushesha, okuholela ekusweleni kwesikhumba, ukulimala kwi-ligament ye-elastane ne-collagen. Emzimbeni kubonakala ama-band of different widths of color bluish noma pink, lezi yizinto okuthiwa i-stretch mark (striae). Ngemuva kokubonakala, umzabalazo webuhle besikhumba uvame ukungabi nzuzo. Lokhu kwenzeka kangcono ukuvimbela, ngoba lokhu kuyadingeka ukucubungula izindawo eziyinkinga bese usebenzise ukhilimu omuhle we-greasy ezinyathelweni zokuqala zokukhulelwa. Ukwandisa ukuqina nokuqina, ubhotela we-cocoa, ukhilimu onama-alpha hydroxy acids kufanelekile.Eyodwa yalezi zindlela i-SeboCalm cream, lezi zimonyo zakhiwa kwa-Israyeli. Yisebenzise ukuphatha nokuvimbela amamaki okwelula ngesikhathi nangemva kokukhulelwa.
Ukuphuka nokubuyiselwa kwesikhumba
Inkathazo ethile engenzeka kuwe iwubukeka be-acne. Ngenxa yezinguquko ze-hormone, zingadlulisela kokubili endaweni ebusweni nasemzimbeni wonke. Lokhu kungase kube ukungahleleki okuncane, izicubu ezinkulu ze-adipose, kanye ne-seborrheic dermatitis. Ihlotshaniswa nokuphulwa kwesivinini esivamile sezingqimba zesikhumba. Yini okudingeka yenziwe ukuze ugweme lokhu:
- Yidla ngakwesokudla, bukela ibhalansi yakho. Nciphisa ukusetshenziswa kweshukela. Ungadli imajarini. Yidla eziningi zemifino nezithelo, ucebile ngamavithamini.
- Gcoba isikhumba ngezitshalo ezihlukahlukene ukuze unciphise ukucasuka futhi ususe ukuzwa okungathandeki kokubamba.
- Phuza amanzi amaningi, umthamo wayo udliwe akufanele ube yizibuko ezingaphansi kuka-8 ngosuku. Ukusetshenziswa kweziphuzo ze-carbonated kufanele kukhishwe.
Itching
Uma isikhathi sokubeletha sesidlule ngaphesheya kwesibalo sesibili sezinyanga ezintathu, omama abaningi abalindayo bayakuzwa ngezitho ezihlukene zomzimba. Kuqhubeka kuze kube sekuzalweni. Ukunciphisa, ungasebenzisa ama-creams akhethekile nama-gel ukuthi avuse isikhumba esibucayi. Isenzo sabo sisekelwe ekuphuculeni.
Ukuvimbela izinkinga zesikhumba ngesikhathi sokukhulelwa, izinqubo ezilandelayo ze-salon kufanele zilahlwe:
- Izigqoko ezishisayo kanye nokushisa ngamatshe ashisayo;
- Ukuqhathaniswa kwe-Chemical;
- I-Electrolysis;
- Ukuphakamisa
Amakhambi omphakathi
Abantu abaningi bafuna ukukhangisa, kodwa hhayi imali eyanele yezimonyo ezibizayo. Kukhona okukhethwa kukho kwesabelomali okufanelekile ekusetshenzisweni kwabesifazane abakhulelwe - amakhambi abantu abangakwazi ukuzilungiselela ngokuzimela ukuvikela impilo nobuhle besikhumba.
Ukuze uvimbele ukubukeka kwe-striae, ungasebenzisa ukuhlunga, okusetshenziselwa izindawo zokusikhipha ezivame ukulimala. Lungisa ngokuxuba usawoti olwandle, ushukela namafutha yemifino ngokulingana kwe-1: 1: 0.5. Ngemuva kokusetshenziswa, thatha ukwelashwa kwamanzi futhi usebenzise ukhilimu omuncu.
Indlela eqinisekisiwe yokuvimbela ukubonakala kwamamaki okudlula ukuxubha emzimbeni wamafutha omnqumo. Kubalulekile futhi ukucabangela ukukhetha okunjalo. Kumele kungabi khona, kufanele kube umkhiqizo wokucindezela kokuqala.
Lahla i-cellulite, engeyona isimenywa esingavamile emzimbeni womama ozayo izosiza uju kanye nekhofi. Ukugeza, ukuhlambalaza, ungakwazi ukuhlakulela izithanga zakho, isisu. Lungiselela u-himmozhno ukuxuba i-spoonful yekhofi izizathu ze-fatty cream. Kodwa ukusebenzisa ithusi ngokuqapha, lokhu kuhlotshaniswa nobungozi obukhulu bokudla. Uma kungabikho ukusabela ekukhiqizeni izinyosi, kuvunyelwe ukugcoba indawo yokubukeka kwe-cellulite noju ngokufaka amafutha abalulekile e-citrus.
Ubuso buhlala bumhlophe futhi bekungabonakali amabala e-pigmented, ungasebenzisa i-kefir masks, banomphumela omkhulu wokumhlophe. I-Serum izoba nomthelela wokunakekelwa.
Ukushisa kwesikhumba kuzokhululeka ngokupompa njalo ngamanzi amaminerali. Ukumiswa kwemithi yokwelapha, njenge-chamomile, i-cornflower, i-sage, kuyokwenza ukuthi isikhumba sakho siphuthumise futhi kukhululeke ukuzwa.