Nsuku zonke inani lababukeli be-massage ye-Ayurvedic likhula, ngoba lisiza ekunciphiseni ukucindezeleka, ukuvimbela ukuthuthukiswa kwezifo eziningi. Kuyo ungabona amasu amabili: inqubo yokuhlakulela okujulile kwemizimba kanye nezicubu ezithambile, kanye ne-Indian system yokuphulukiswa kwemvelo. Imfundiso ye-Ayurvedic isekelwe ebunyeni nasekuxhumananeni komzimba nengqondo. Njengomthetho, emva kwalesi sihlamba, umzimba uhlanganisa ukulinganisela ngokomzimba nangokwengqondo. "Ukuphefumula okubalulekile" kwenyama, okungukuthi, ukugeleza kwamandla, kukhetha indlela efanele. Uma umzimba uphazamiseka yi-course of flow flow, umuntu angase athuthukise i-malaise, ekugcineni eholela ezifweni ezingelapheki.
Isimangaliso se-Ayurvedic: inqubo.
Le massage ingenziwa njenge-masseur eyodwa, futhi ngezandla ezine, okungukuthi, ama-masseurs amabili. Phakathi neseshini, ukugqugquzela kwamaphuzu okusebenza ngokusebenzayo kubonakala ngokucindezela, ukugxeka nokujula okujulile kwemizimba kanye nezicubu ezithambile. La maphuzu atholakala kuwo wonke ubuso bomzimba. Yile ndlela yokwenza massage ezosiza ekusetshenziseni ukugeleza kwegazi ne-lymphatic, ukuthuthukisa imigudu kanye nokunciphisa ukungezwani kwemisipha. Ngenxa yalokho, isimo jikelele somzimba sithuthukisa, futhi ikhanda liyabhubha.
Ukuphunga i-Ayurvedic kufanele kusebenzise amafutha abalulekile. Lesi yisimo sakhe esibalulekile. Kunezinhlobo eziningi zamafutha abalulekile aqukethe izitshalo zokutshala, ngakho-ke zikhethiwe ngabanye, kuye ngokuthi umphumela uzotholakala kanjani ngosizo lokusila. Ukungenela esikhunjeni, amafutha abalulekile enza umphumela emzimbeni, ususe ubuthi emzimbeni. Lokhu kubangelwa ukuthi amafutha ayimangalisa ephawulekayo. Ngesikhathi sokuphunga kunconywa ukuba ufake umculo womculo we-mantra, kanye nokusebenzisa i-aromatherapy. Konke lokhu kukuvumela ukuba uphumule futhi wenze ngokuvumelana nesistimu yesifo somuntu.
Imiphumela emihle emzimbeni.
Le massage, indlela yokuqeda ukucindezeleka ngokuphelele, ijwayele ukulala nokubuyisela injabulo yokuphila. Phakathi nenqubo, i-endorphins, okuthiwa i-hormone yenjabulo, ikhiqizwa. Ngaphezu kwalokho, ukusikhipha umzimba kunomphumela omuhle emzimbeni. Ngemuva kweseshini, umuntu azizwa nje enokuthula kuphela, kodwa futhi egcwele amandla namandla, singasho ukuthi, kuzalwa kabusha.
Ungakhohlwa ngomphumela omuhle wokuthi ukubhula kunamalungu. Ngesikhathi sokuphunga, isazi sisebenzisa i-yoga therapy. Futhi yena, njengoba wazi, unomphumela omuhle emajoyini. Futhi, lokhu ukusikhipha umzimba kususa imisipha yomzimba futhi kunciphisa ubuhlungu emgodleni, futhi ngokujwayelekile kufakazela umsebenzi wesistimu ye-musculoskeletal. Lokhu kwenzeka ngoba phakathi kwemisipha yeseshini, amalunga nemigudu baphathwa.
Singaqaphela futhi umphumela omuhle we-massage ye-Ayurvedic ngokuzivikela. Lokhu kufezwa ngenxa yokuthi phakathi neseshini kukhona ukugqugquzela amaphuzu asebenzayo. Izindlela ezimbalwa nje zokwenziwa kwalesi simangaliso - ukusikhipha umzimba, nomphumela omuhle uzozizwa cishe izinyanga eziyisithupha.