Intombazane ngayinye ibukela yona. Esikhathini esiningi sikhokha ukunakekelwa kwesikhumba nezinwele, kodwa sivame ukukhohlwa ngezipikili, ikakhulukazi mayelana nezinsipho. Ngakho ngezinye izikhathi asiqapheli ukuthi baqala ukuhlukanisa.
1. Imikhiqizo yezimonyo eziphansi
Abaningi besifazane badonsa izikhonkwane zabo nge-varnish eshibhile. Yebo, futhi uketshezi lokususa i-varnish asisebenzisi njalo. Kodwa izimonyo zekhwalithi embi kunomthelela omubi esitokisini se-nail. Ngakho-ke ungalondolozi imali yama-lacquers. Uma kungenjalo, kuzodingeka uchithe amandla amaningi nemali esikhathini esizayo ukubuyisela imilenze yama-nail.
2. Vala izicathulo ezingakhululekile
Abesifazane abavame ukukhetha izicathulo baqondiswa ukubonakala, hhayi ngenduduzo yayo. Sithanda ukuhlupheka amahora amaningi ngenxa yobuhle, kodwa lokhu kungaholela emiphumeleni embi. Izicathulo ze-Tight - esinye sezimbangela zesigxobo se-nail plate. Ngakho-ke, njalo khetha kuqala isikebhe, lapho ukhululekile khona.
3. Ama-fingernail
Lesi yisifo esivamile kakhulu esithinta kokubili amadoda nabesifazane. I-fungus ingathinteka kuphela ipuleti le-nail, kodwa futhi isikhumba ekunakekelweni okufanayo kanye nokwelapha okungakazelelwe. Ungayibamba noma kuphi: eshaweni, echibini, ogwini nokunye okunye. Qaphela ukuthi isifo sefungalula silula: ipuleti ye-nail ishintsha umbala wayo futhi i-opaque. I-Nogtimogut iba yi-yellow, iluhlaza futhi iluhlaza okwedlulele. Ngemuva kwesikhathi, i-plafini ye-nail iba denser bese iqala ukuphuma. Ukuqeda ngokuphelele le fungus, udinga ukubona udokotela.
4. Ukuhamba kwegazi okubi kakhulu emaphethelweni
Ukusakaza okubi kungabangelwa yizici eziningi: indlela yokuphila ehlala phansi, imivimbo ye-varicose nokunye. Kungabangela ukuhlungwa kwezipikili. Ukuvimbela kunconywa ukuba wenze umzimba wokuzivocavoca ongekho emthethweni nsuku zonke. Khipha amasokisi akho bese uhlala kule ndawo ngamasekhondi angu-20, bese uhlanza amasokisi komunye nomunye bese uhlala emuva, uzidonsa wena futhi ubambe. Ukujikeleza kwezinyawo nakho kuyasiza. Lokhu kuvimba kungenziwa nganoma isiphi isikhathi.
5. Ukusika okungalungile nokufaka izipikili
Kulesi simo kunzima ukunikeza noma yiziphi izincomo. Phela, indima enkulu kule simo ukuma kwezipikili. Kodwa kufanele kukhunjulwe ukuthi uma ukusika izipikili akudingeki ukuba ugqoke. Kudingekile ukusika ngokuqondile futhi ushiye okungenani u-1 mm we-edge edge. Sika izikhonkwane zakho njalo. Sebenzisa amathuluzi ahlanzekile futhi ahloliwe kuphela.
Ukuze ugweme ukukhipha i-plateyili ye-nails, ungasebenzisi amafayela we-nail ensimbi. Kungcono ukusebenzisa ama-ceramic noma ingilazi yamafayela e-nails enokubambelela okukhulu. Umnciphisa isilumisi, ifayela elincane le-nail kumele libe yilo. Izingcezu ezihlanganisiwe ze-nail azikwazi ukuchithwa noma ziqhekeke. Lokhu kuzobangela umonakalo omkhulu nakakhulu kulesitapu se-nail.
6. Ukudla okungalingani nokudla
Abanye besifazane badla ngokweqile ukudla. Lokhu kuthinta isimo sayo yonke inyama, kuhlanganise nesimo sezipikili. Ngakho-ke kubaluleke kakhulu ukugcina ithrekhi yokudla. Futhi noma ngabe uya ekudleni, ungakhohlwa ngama-multivitamines.
Amavithamini adingekayo ngezipikili
Izipikili ze-Tonon zaziphilile, udinga ukwazi ukuthi yiziphi amavithamini adingekayo kulokhu. Iprotheni ebalulekile yezipikili nezinwele iprotheni. Amaphrotheni yizinto zokwakha zenyama yonke. Umuntu udinga ngaphansi kuka-1 g weprotheyini ngayinye yegesi lesisindo somzimba. Lesi sitho singatholakala ezinhlanzi, inyama, amaqanda.
Ukuntuleka kwe-calcium ne-magnesium kunciphise kakhulu impilo. Lezi zakhi zisuswe masinyane emzimbeni wethu ngokungondleki. I-normagnesium yansuku zonke i-300 mg. Uma ungayidli ukudla okwanele, khona-ke udinga ukuthatha amalungiselelo e-magnesium.
Kanye ne-magnesium, udinga ukuthatha i-calcium. Ukuze usebenzise kangcono lezi zakhi ezimbili, i-vitamin D iyadingeka. Ngakho-ke, kungcono ukuthatha ama-vitamin akhethekile. Kodwa into eyinhloko akuyona ukuyiqeda, njengoba ukudlula kwalesi sici kungabangela umphumela omubi.
Ngokuvamile imbangela yokuqothula ipuleti yesipikili kungukuntuleka kwe-silicon. Ukuze ucebise umzimba wakho ngalesi sici, kuyadingeka ukwethula ekudleni kwakho ukudla okunjalo: ubhanana, iparsley, ulethisi, ubhontshisi wezinhlamvu.
Ngezikhathi ezithile izipikili ziyakhiwe ngenxa yokuntuleka kwensimbi emzimbeni. Le nkinga ibaluleke kakhulu kubesifazane. Phela, phakathi nesikhathi, silahlekelwa yingxenye enkulu yalesi sici. Ukwenza ukutholakala kwensimbi, udinga ukudla izikhupha zamaqanda, izithelo zomzimba, inyama enomzimba, inyama yesilwane kanye nemifino.
Ukwelashwa kwezipikili zokuhlukaniswa
1. Izimonyo zezokwelapha
Sebenzisa ukhilimu olukhethekile nosuku namafutha e-nails. Zithengiswa kuma-pharmacy nezitolo. Kulezi zimonyo, njengomthetho, iqukethe yonke i -atonaton, i-panthenol, i-liposomes kanye nezinye izakhi eziphuthumayo ukukhula kwesikhala se-nail. Okunye okuwusizo yi-agents, aqukethe i-vitamin C namaprotheni. Lezi zinto ziqinisa isikhali.
2.Massage
Lungisa isidlo sezinyawo nosawoti olwandle. Emanzini usawoti uqukethe izinto eziningi eziwusizo, kuhlanganise ne-iodine, enethonya elihle ezipikili. Bamba imilenze ekugezeni okunjalo imizuzu engu-15, bese uhlambalaza ngesibhakabhaka esithambile endaweni ezungeze amakhemikhali. Ungafaka isicelo kule ndawo glycerin noma i-detskomylo. Le massage kufanele yenziwe kathathu ngesonto.
3. I-Paraffinotherapy
Uma izipikili zinamandla kakhulu, ungenza ukwelashwa kweparafini. Le nqubo ingenziwa ekamelweni noma ekhaya ngokwakho. Inqubo inezinyathelo eziningana. Okokuqala, ugeze kahle ngesipho namanzi endaweni epholile yesikhumba bese usebenzisa i-disinfectant. Bese uhlola isikhumba eparafini. Ukuze wenze lokhu, sebenzisa iparfini encane endaweni evulekile yesikhumba, futhi uma kungekho ukusabela okungalungile, qhubeka nenqubo.
I-Okunitenogi ku-parafini encibilikisiwe imizuzwana eyishumi, bese uyibakhipha phandle bese uphinda. Kufanele ube nezindlela ezinjalo ezingu-3-5. Emva kwalokhu inqubo emilenzeni yakho izolungiswa izingqimba eziningana zeparafini. Linda kuze kube yilapho iparafini ikhuni, bese ubeka izikhwama zepulasitiki ezinyaweni zakho. Gqoka amasokisi afudumele phezulu. Ngemuva kwesigamu sehora, susa izikhwama ezinyaweni zakho bese ususa iparafini ngezikhonkwane zakho ngobumnene. Ngemuva kwalokho, gcoba izipikili nge ukhilimu onomsoco. Ukhilimu usetshenziselwa ukunyakaza ukuhambisa umzimba.
4. Amasks nokucindezeleka
Hlanganisa ama-gramu angu-25 we-glycerin, ama-70 amagremu amanzi kanye no-5 amagremu we-alum. Esikhathini se-izvestokunite piece of tissue esilandelayo bese uyifaka emafayilini e-nail ewonakele. Inqola enesikhwama seplastiki bese ubeka amasokisi afudumele. Le compress kuyadingeka ukugcina okungenani isigamu sehora.
Kuyasiza futhi ukugcoba amafutha omnqumo ezipikili zakho. Emva kwenqubo enjalo, kubalulekile ukugqoka amasokisi ekotini. Yenza le nqubo ebusuku. Leli thuluzi libuye lihle ekuvikeleni isisindo sezipikili.
5.Printa
Le nqubo yenziwa ngamapulisa omuhle. Izipikili ezikhethekile zisetshenziselwa izipikili, eziqukethe wonke amavithamini adingekayo. Izingxenye zokuphulukisa zixubha kwi-nail ngendlela ekhethekile futhi lapho amaviki amabili. Isigqoko sokuzivikela kanye nokugcoba okuhlobisa kusetshenziswe kusuka phezulu.