Cocktail "I-blueberry blueberry"

I-Banana engasebenzi ngaphakathi kwemizuzu engu-15, isinqunyiwe futhi ifakwe ku-blender ngobisi, mina Izithako:

• ibhanana - isiqeshana esingu-1 (efriziwe)
• ubisi lwe-soy - 1/2 izinkomishi (i-vanilla)
• i-yoghurt - 1 indebe (i-vanilla)
• uju - 1.5 amathisipuni
• ufulawa 1,5 Amathisipuni (umhlabathi ophansi)
• amaqabunga ama-blueberries afriziwe - 2/3 izinkomishi

Imiyalo

I-Banana engasebenzi ngaphakathi kwemizuzu engu-15, inqunywe futhi ifakwe ku-blender kanye nobisi, uju, ufulawa, i-yoghurt. Vula i-blender ngejubane eliphansi futhi ulilethe emzimbeni omkhulu (cishe imizuzwana emihlanu). Engeza kancane kancane ama-bilberries futhi uqhubeke uxuba. Lapho wonke amajikijolo enziwe, yandisa ijubane futhi ulethe ukuvumelana okufisayo.

Izinkonzo: 2