Abambalwa bethu bayazi ukuthi amantongomane awusizo nje ukwelashwa, kodwa isitolo samaphrotheni, amavithamini ahlukahlukene, izakhi zokulandelela kanye nezakhi eziningi. Kusukela esikhathini esidlule, abantu baye basebenzisa amantongomane ukuze bathuthukise ukugaya ukudla, bavame ukugcizelela imetabolism futhi bashise amafutha amaningi.
Cabangela izinhlobo eziningana zamantongomane:
I-Walnut.
Engxenyeni yaseRussia le nut yaqala ukungeniswa eGrisi, ngakho yayibizwa ngokuthi: "Gretsky" Ekubukeka kwayo i-walnut kufana nokuma kobuchopho bomuntu. Phakathi neMinyaka Ephakathi, yayisetshenziswa kuphela ngabahlonishwayo njengendlela yokwelapha ikhanda, futhi abadayisi babengavunyelwe ngisho nokuthinta le nut.
Ukuze kuthuthukiswe izindawo eziwusizo zokusetshenziswa kwamagnuts, ochwepheshe batusa ukuba badle kanye namakhambi awusizo. Bangadliwa nezithelo, inyama izitsha kanye noshizi.
I-cosmetologists yanamuhla zisebenzisa i-walnut ngentshiseko phakathi nezinqubo ezihlukahlukene zokulwa nokuguga. Amafutha omunyu aphikisana nesikhumba, awakhamise futhi anike amandla. Enye impahla enhle kakhulu yale mafutha ukuthuthukisa ukushisa kwelanga nokuvimbela ukushisa kwelanga.
Ukuze usebenzise i-walnut ngangokunokwenzeka ngomphumela omuhle, akukhuthazwa ukuyisebenzisa ngemuva konyaka wokugcina. Bamba amantongomane kuhhavini elishisayo amahora angu-5-10, lokhu kuzokwenza ngcono ukunambitheka kwabo ngokuphawulekayo. Futhi ukuhlanza okusanhlamvu kugobolondo kuzoba lula kakhulu. Umthamo omkhulu kunsuku zonke yizintambo ezingu-10-15. Ngomuthi ongalawuliwe wamantongomane adliwe, i-migraines enzima, isicanucanu, ukuhlanza kanye nezinkinga ezihlukahlukene zokugaya ukudla kungenzeka.
Ungakholelwa labo abathi ama-walnuts aphikisana nabantu abakhuluphele ngokweqile, ngoba aqukethe amafutha amaningi. Kulawa mafutha, ama-acids ayi-insaturated acids asekhona kakhulu. Abazibutheli emzimbeni, kodwa kalula futhi basheshe baxhumane. Ngakho-ke, ukudla usuku akulona amanothi amaningi (cishe izingcezu eziyishumi), awulimazi isibalo sakho.
Amantongomane.
EYurophu, amantongomane ayengeniswa ngekhulu le-16 kusukela eChina. Futhi kusukela ngaleso sikhathi amantongomane angenye yezintuthwane ezizithandayo kakhulu.
Akuyona incazelo ecacile yezinhlanzi "ezilimazayo" ezifanelekayo ngenxa yabapheki, abasebenzisa kanye noshukela. Kule nhlanganisela, amantongomane awazuzi umzimba, futhi angadala ngisho nokudla.
Uma i-nut isetshenziselwa ngaphandle kwezithasiselo, umzimba wakho uzogcwaliswa ngobuningi bamavithamini: A, U, B, C kanye nabanye abaningi.
Ngokusetshenziswa njalo kwamanqamu ungakwazi ukubona ukuthuthukiswa emsebenzini wezinhlelo ze-cardiovascular and nervous.
Ngenxa yezakhiwo zabo zokudla okunomsoco, amantongomane ngandlela-thile avimbela umuzwa wendlala, evumela abantu abaye badla ukudla, abahlukumeze ngesifiso sokudla.
Kodwa kukhona "kodwa", ngokusetshenziswa ngokweqile kwalesi nut kungase kube nomphumela okwehliswayo. Ngakho-ke, sebenzisa amantongomane angaphezu kwama-30-50 amagremu ngosuku.
Ushokoledi owusizo.
AmaNdiya aseMelika ayenesiqiniseko sokuthi umkhiqizo we-chocolate - i-cocoa yanikeza abantu unkulunkulu, wehla esibhakabhakeni waya emhlabathini eceleni kwe-star. Wabuye wafundisa abantu ukuthi balungise isiphuzo esiwusizo esiwusizo. Kubalulekile ukuqoqa okusanhlamvu emthini, gazinga futhi ugaye. Kwaphela amakhulu eminyaka, kwakuthatha indoda ukuba isiphuze isiphuzo esiyiphunga ibe yiphunga elimnandi lokuthandayo labantu abadala nezingane - ushokoledi.
Ngisho nasezikhathini zasendulo, amaNdiya ayazi ngezinzuzo eziwusizo ze-chocolate, futhi namuhla ososayensi baye baqinisekisa ngokwesayensi ukuthi ukusetshenziswa komshokolethi kumzimba womuntu.
I-tshokolezi ithuthukisa inkumbulo ngokuvuselela ubuchopho, kusiza ukunciphisa ingozi yezifo zenhliziyo, yandisa ingculazi emakhazeni. Ukuba nomthelela we-antimicrobial ngenxa yokuqukethwe kwe-tianin, ushokoledi uvikela amazinyo kusuka ku-plaque.
Ukugcinwa kwe-chocolate yezinto ezinjalo, njenge-calcium ne-fluorine, kusiza ukwakha amathambo emasipha kanye nokuqinisa amazinyo. I-magnesium iyasiza ukulwa nokucindezeleka futhi yandisa ukuzivikela. I-acaric acid ihlanza imithwalo yegazi.
Ngoshokolethi, ngenxa yokuqukethwe kwamafutha omquba, ukungabi khona kwe-cholesterol, ngaphezu kwalokho, i-phenol equkethe ushokoledi ivimbela ukwakhiwa kwe-cholesterol.
Umshokoledi omnyama, kuyasiza kakhulu. Okuqukethwe kwe-flavonoids kuvumela ukunciphisa inqubo yokuguga.
Ukuphela kwe-chocolate okuwukuphela kokuqukethwe kwekhalori. Kodwa ushokoledi omnyama neshisayo, ama-calories angaphansi kwawo. Ngakho ukusetshenziswa kwansuku zonke akuyona iningi le-chocolate elibabayo elizokuzuzisa kuphela.