- ibhanana - isiqephu 1
- of amagilebhisi - 160 Grams
- I-yogurt ye-vanilla - ama-Gramu angu-170
- apula - 0.5 izingcezu
- amaqabunga esipinashi esisha - amagremu angu-45
I-Banana ihlutshiwe futhi inqunywa zibe tincetu. Apple ikhasi bese ususa core. Beka zonke izithako endishini ye-blender. Futhi uxube emzimbeni omkhulu. Hlukanisa izingxenye bese ukhonza.
Izinkonzo: 2