Ezikhathini zamuva, izidlo zezidlo zivame ukuphendukela kumantombazane, ahlangabezana nokuntuleka kwesisindo, aqala ukuthatha abazuzi. Ama-gainers yi-additive food for gain gain. Manje banezinkinga - amafutha aqala ukuqoqa ngokugcwele ezindaweni ezinenkinga yamantombazane, njengezinyosi namathambo. Udinga ukwazi ukuthi lezi zithasiselo ziboniswa kulabo abahola ukuphila okusebenzayo, abaqeqeshelwa njalo - khona-ke kukhona isisindo semisipha. Futhi uma uhlala embhedeni futhi udle amabhande, uthola "umphumela" ochazwe nguwe.
Ingabe intombazane noma owesifazane angathatha izidakamizwa ezikhethekile kangaka? Ungathatha, kodwa emva kokubonisana kokuqala nodokotela nokulandela izincomo zakhe. Ngokuya endleleni yakho yokuphila nempilo, angakutshela lokhu noma ezinye izidakamizwa. Futhi mhlawumbe konke okuphathelene nokudla kwakho, khona-ke ngeke udinga amaphilisi, kepha ukudla okunempilo nge-high protein content kuzosiza kakhulu.
Amantombazana amaningana "amaphepho":
1. Ungadluli inani lokudla, ngoba lingabangela ukuphazanyiswa kwezinqubo zokugaya umzimba nokugaya. Udinga izingxenye ezincane, kodwa kaningi, izikhathi ezingaba ngu-5 ngosuku. Lokhu kuzokusiza ukujwayelekile ukusebenza komgudu wamathumbu.
2. Ukudla okuthosiwe, amafutha, amaqebelengwane ngekhilimu, amaswidi, lokhu akusikho konke okudingayo. Futhi kuyingozi emzimbeni wakho. Kunengozi yesifo sikashukela.
3. Ungadli ukudla okuningi okubabayo, okuyinto, nakuba kunomthelela ekubukeni kwesifiso, kepha akuyona indlela engcono kakhulu echaphazela i-membrane ye-mucous ye-digestive system nezinso.
4. Ukuzila okuncane ngeke kukuvimbele kuphela, kodwa futhi kuzokusiza uzuze isisindo. Emva kwalokhu, umzimba uzothatha kalula zonke izakhi. Ngaphezu kwalokho, kuzokunika ukudla okunempilo.
5. Ingxenye yokudla kwakho kufanele ibe izithelo ezintsha nemifino ebilisiwe. Ungalahli uju, amajikijolo, amantongomane. Inyama ingadliwa cishe kathathu ngesonto.
6. Kufanele uhlale unikeza isikhathi sesimo sakho somzimba. Kubalulekile ukuthukuthelisa umzimba, ukuthuthukisa imisipha.
Ukupheka kwemithi yendabuko, indlela yokuthola isisindo
Abantu abathandekayo bavame ukukhalaza ukuthi ayikho imiyalelo yokunciphisa umzimba, kepha ukukhipha isisindo esiningi, kunezindlela eziningi zokupheka. Ukupheka kwabantu kunxazulula le nkinga.
Thatha izimpande ze-comfrey yokwelapha kanye ne-flax imbewu, uwafake ku-grinder yekhofi, uxube noju (3: 1), ugxume futhi uthathe emva kokudla 1 isipuni 3 noma izikhathi ezine ngosuku ngamanzi afudumele noma itiye.
Ama-gramu angu-50 we-herb's gorse dyeing sigcwalisa ingxenye yesigamu sewayini elimhlophe elimhlophe, sifaka emnyama izinsuku ezingu-10, sihlungiwe futhi sithatha emva kokudla isipuni 1 izikhathi ezintathu ngosuku.
Gaya amaqanda okuthosiwe futhi uhlanganise noju 2: 1. Kukhona ngemuva kokudla izipuni ezingu-3 noma ezine zengxube izikhathi ezintathu ngosuku, zihlanza ubisi noma itiye.
Engilazini yobhiya obumnyama, engeza izipuni ezimbili ze-20% ukhilimu omuncu kanye nosawoti kasawoti, gxuma kahle futhi uphuze nsuku zonke. Kuphela inyanga isisindo sika 3 noma 4 kilogram.
Thatha ama-walnuts amathathu, u-rastolchhem, bese uthele ingilazi eyodwa yobhiya, engeza isipuni 1 soju. Faka futhi uphuze ngenye indlela. Inkambo yokwelapha inyanga eyodwa izokunika ukwanda kwesisindo se 2 noma 3 kilogram.
Kuwusizo ukuthatha isipuni 0.5-1 se-pollen yemifino (siqala ukugxila kuyo ku-50 ml amanzi abilisiwe ekamelweni lokushisa futhi sivuselele ngezikhathi ezithile). Sithatha izikhathi ezimbili noma ezintathu ngosuku ngamaminithi angu-20 noma angu-30 ngaphambi kokuba sidle ngokuphefumula, kulabo abaye bahlinzwa kakhulu, kanye nokulungiselela, ukulahlekelwa isisindo kweziguli ezibuthakathaka ngenxa yokugula okude.
Lungisa ingxube ye-Perga noju enenani eli-1: 4. Thatha isipuni 1 / 2-1 2 noma izikhathi ezintathu ngosuku, uphuze 100 ml amanzi abilisiwe ekamelweni lokushisa, ngenyanga eyodwa. Uma kunesidingo, phinda umjikelezo wezokwelapha ngemuva kwezinsuku ezingu-10 noma ezingu-15.
Ukupheka kwabantu ukuzuza isisindo
Sithatha amagremu ayi-10 e-elecampane impande nama-20 amagremu amaqabunga ezinambuzane kanye nesibindi noshukela. Sithatha amaminithi angama-20 ngaphambi kokudla, isipuni 1 ngekhefu ka-1/2 yobisi kathathu ngosuku.
Thatha izingxenye ezimbili zezimpande ze-comfrey, imbewu yefilakisi kanye ne-fenugreek, ingxenye eyodwa yotshani ngumuthi ovela kuNkulunkulu (ubizwa nangokuthi umhlonyane) kanye namaqabunga ezinambuzane kanye nesibindi ngesamba esincane soshukela. Sithatha imizuzu engu-30 noma engu-40 ngaphambi kokudla 1 isipuni 2 noma izikhathi ezintathu ngosuku.
I-Barberry
Kuthuthukisa ukudla nokugaya, kunomphumela we-choleretic. Izipuni ezimbili zamagatsha namaqabunga omuthi, uthele uhhafu wamitha amanzi abilayo, ubeke endaweni efudumele yamahora amabili, uhlunga bese uthatha isigamu sehora ngaphambi kokuba udle 1/3 indebe.
I-Cornflower
Ukuthakazela ukudla, amagremu ama-10 wezitshalo ezomile athululela ingilazi yamanzi abilayo, sisho ihora elilodwa futhi sithathe izikhathi ezintathu ngosuku. Njengoba i-cornflower yokumnika ibaba kakhulu, siyiphuza ngoshukela noma uju.
AbeZizwe
Ukumnika okuvela ezimpandeni zawo kuyisisombululo esihle kakhulu esenza ukugaya. Ukwamukelwa ngaphambi kokudla, ukumnika izimpande ze-gentian kwandisa ukwesulwa kwesiphuzo esiswini ngenxa yokuthi iziphetho zokufisa ukunambitheka zicasuliwe emlonyeni nokugaya kokudla emathunjini nasesiswini ngcono. Ama-gramu angu-30 ezimpande zomhlabathi azithelela ilitha lewayini elimhlophe elimhlophe futhi afune izinsuku ezimbalwa. Sithatha amagremu angu-100 ngaphambi kokudla.
I-Mint
Ukuphumelela ngokumelene nezifo zokugaya i-atonic. Ama-gramu angu-30 we-herbs athululela ilitha lamanzi abilayo futhi sifaka amahora amabili. Sithatha emva kokudla ukuze sithuthukise ukugaya noma ngaphambi kokudla ukuze sithuthukise ukudla.
I-Thyme
Ama-gramu angu-20 esitshalo athela uhhafu wamitha amanzi abilayo, unxuse endaweni efudumele amahora amabili, uhlunga bese uthatha imizuzu engu-30 ngaphambi kokudla amagremu angu-100.
Dandelion
1 ithisipuni yotshani ngilazi yamanzi, ubilise imizuzu engu-10, sifaka imizuzu engu-30. Sithatha ukumnika ngaphambi kokudla isipuni esingu-1 izikhathi ezintathu ngosuku.
Amaju kanye netiyi kusuka e-alfalfa, i-powder evela e-alfalfa kuya kuma-saladi iyindlela enhle kakhulu yokuthola isisindo.
Rosehip
Izipuni ezimbili ezinezinhlamvu ezomile ezifakwe njengetiyi, futhi siphuza emva kokudla kathathu ngosuku. Lesi siphuzo sinothile kakhulu ku-vitamin C. Enye iresiphi: thatha izipuni ezinhlanu zezithelo eziqoshiwe ngamanzi 1 litre. Sibilisa imizuzu engu-10, sibophe ubusuku. Siphuza njengetiyi ngasiphi isikhathi sosuku, futhi nganoma yini.
Manje siyazi ukuthi singathola kanjani isisindo ngosizo lwabantu abapheka. Kodwa ngaphambi kokuba uqale ukudla, udinga ukufunda izincwadi ezifanele futhi uxoxe nodokotela. Lokhu konke kufanele kwenziwe ukuze kuvimbele noma yimaphi amaphutha futhi ungalimazi impilo yakho futhi ubhale.