Cocktail "Izithelo mix"

Ku-blender, hlanganisa ubhanana, ama-strawberries noma ama-mango tincetu, i-nectar yamagilebhisi, i-yogurt, futhi, Izithako:

• ibhanana - izingcezu ezimbili
• ama-strawberry - 2/3 izinkomishi (noma izinhlamvu zemango)
• Umvini wamagilebhisi - 300 amagremu
• i-yogurt - ama-Gramu angu-200 (amafutha aphansi)
• Uju - 1 Ubuciko. isipuni (ukunambitha)
• amantongomane ase-pistachio emhlabathini - 2 Art. izinkezo (ukunambitha)

Imiyalo

Ku-blender, hlanganisa ubhanana, ama-strawberries noma ama-mango tincetu, i-nectar yamagilebhisi, i-yogurt, futhi uma isetshenziswe, uju. Letha emzimbeni omkhulu futhi uthele phezu kwezibuko ezihlile. Ukuze ukhiqize ama-cocktails amabili wombala, amaxube amabili ahlukene omango kanye nesitrobheli kwenziwa. Ukuxuba ngobumnene, ukugoqa kancane ukuzamazama ukusuka kolunye uhlangothi.

Izinkonzo: 6