Sekuyisikhathi eside ososayensi banesithakazelo kumavithamini nendima yabo ekuphileni komuntu. Ngayinye yemifino nezithelo, indebe ngayinye yejusi ifihla ingcebo enkulu yamavithamini nezakhi. Baqinisa umzimba, bagcwalise amandla namandla. Ukuze ulinganise ngempela ukudla kwakho, udinga ukwazi ukuthi yiziphi amavithamini namaminerali okubaluleke kakhulu empilweni yakho.
Ama-5 we-balance for optimal balance.
Ukuhlinzekwa kwemifino, izithelo noma ama-juice kunconywa ama-5 ama-dieticians ukuba adle nsuku zonke. Inombolo yezinsizakalo ingenxa yokuthi amavithamini ayitholi emzimbeni. Ngeke idliwe ngokusetshenziswa esikhathini esizayo. Ngakho-ke, kubaluleke kakhulu ukunikeza njalo amavithamini ngokudla usuku lonke, ngisho nangamanani amancane. Enye yokukhonza yanele imifino eyodwa noma izithelo eziphakathi noma isilazi sejisi esisha. Ukwethulwa kwalesi simiso ngokuphathelene nomsoco womndeni kuyindlela engokwemvelo yokuthola impilo nenhlalakahle. Kodwa-ke, uma sazi ukuthi asinalo amavithamini eqenjini elithile, singalinganisa ukudla okunomsoco. Kubalulekile ukufaka ekudleni lezo zitshalo nezithelo lapho kutholakala khona amavithamini amaningi kakhulu.
Isethi yomkhiqizo edingekayo.
Kukhona ukudla okunjalo okubalulekile komzimba okumelwe kufakwe ekudleni kwansuku zonke komunye wethu. Okokuqala, yi-lycopene. Ngokuvumelana nezincomo zesosayensi, lokhu kulandelwa kufanele kube khona emzimbeni wethu. Futhi konke ngoba ungomunye wempi enamandla kunazo zonke zokulwa ne-radicals yamahhala. Ngenhlanhla, ukudla okunama-lycopene akulula ukuthola! Akudingekile ukuba uyibheke emhlabeni wonke, udle izithelo nemifino engavamile. Phela, i-lycopene iningi otholakala utamatisi kanye nopelepele obomvu, ikakhulukazi ezitsheni kanye nezitsha zokupheka. Ngakho-ke, baningi emasimini yemifino kanye namasoso asekelwe kule mikhiqizo. Futhi naseLecce, ngo-utamatisi ujusi kanye ne-ketchup. Singawuthola futhi emagqabheni abomvu namakhabe.
Ekudleni kwethu kufanele kube khona i-vitamin C, eyenza ngcono ukungena kwensimbi futhi ivuselele amasosha omzimba. Ngaphandle kwe-citrus, ungayithola e-parsley, pepper obomvu, iklabishi (ikakhulukazi i-broccoli) nase-currant emnyama. Lezi zithelo nemifino ziyatholakala unyaka wonke, ngakho-ke akulula ukwenza ukudla kwakho ngendlela i-vitamin C ehlinzekwa ngayo ngemali edingekayo.
Ngempilo nobuhle.
Elinye lamavithamini abalulekile emzimbeni ngu-vitamin E. Ngeziqu eziningi aqukethe i-parsley, i-pepper ebomvu, isipinashi, utamatisi, iklabishi, i-broccoli, ithanga, amajikijolo. I-Vitamin E ayivimbeli kuphela ama-radicals amahhala, kodwa futhi sivumela ukuba sigcine ukubukeka okuhle nokusemusha, kuthuthukise ukuguquguquka nokunethezeka kwesikhumba.
I-Vitamin A ne-beta-carotene zibaluleke kakhulu embonweni wethu. Itholakala izithelo nemifino eminingi, kubandakanya izaqathe, iparsley, iklabishi, isipinashi, pepper obomvu, ithanga, imango, ama-apricot. Ngakho-ke ake siphuze ijusi le-krotiji ukuze silondoloze umbono.
Ochwepheshe bayeluleka.
Sonke siyazi ukuthi imifino, izithelo namajusi kumele kube yingxenye yokudla kwethu. Kodwa asiqondi njalo ukuthi lezi akuzona izincomo eziwusizo kuphela. Lezi yizimiso ezibalulekile okumelwe zigcwaliseke nsuku zonke. Ukusetshenziswa kwenani elanele lemifino, izithelo namajusi kuvikela umzimba womuntu ekugugeni nasezifo. Konke okudingekayo yi-servings emihlanu ngosuku. Ngaphezu kwalokho, amavithamini namaminerali ezivela emikhiqizweni yemvelo zithandwa kangcono kunamalungiselelo ezemithi. Ngaphezu kwalokho, ukusebenzisa imikhiqizo yemvelo kungabangela ukudlula ngokweqile kwamavithamini. Lokhu kubaluleke kakhulu, ikakhulukazi uma kwenzeka u-vitamin A, ukudlula ngokweqile okuyingozi kakhulu. Ngakho-ke, indlela enokwethenjelwa futhi ephephile ye-vitamin therapy ukudla imikhiqizo yemvelo enobungozi ecebile amavithamini kanye nezici zokulandelela. Ngakho-ke, kuzo zonke izidlo, dla okungenani imifino noma izithelo.
Ngokuvamile amavithamini namaminerali ahambisana ngokuhlanganyela. Isibonelo, i-selenium, uma uxhumana no-vitamin E, uhlanze umzimba wama-radicals mahhala. I-Selenium ibuye isebenziseke ngoba, ngakolunye uhlangothi, inomphumela we-antioxidant, futhi ngakolunye uhlangothi isekela umthambo we-vitamin A. Ngakho-ke, ngenxa yamavithamini nendima yabo empilweni yomuntu, ukudla okuhlelwe kahle kwemifino nezithelo kuvikela umzimba wethu ezifweni nokuguga ngaphambi kwesikhathi .