Uma ukudla kungakhiwa ngendlela efanele, isibonelo, ngekhefu elikhulu (kwasekuseni kwasekuqaleni - kwasekuseni, nasekuseni sakusihlwa) kanye nokudla kwasekuseni), khona-ke kuyoba khona isikhathi lapho kukhona khona i-insulin egazini, futhi akukho glucose. Amazinga ashukela aphansi aphethwe yimpilo engafanele, isicashu, izipho, angenza ngisho nokuphelelwa amandla. Ukulondoloza umzimba usebenzisa izindlela ezimbili: enye inikeza izinga elidingekayo le-glucose ngenxa yoshukela eqoqwe esibindi, kanti owesibili uthumela i-insulin ngokweqile emathangeni adipose. Ngakho-ke ama-breaks amaningi phakathi kokudla, aphezulu izinga le-insulini namafutha amaningi agcina izinga elivamile le-glucose. Izinga elivamile le-insulini egazini kufanele libe yilowo nalowo onompilo, kodwa, ngokuzisola, akukona konke okwenzekayo.
Ngokukhiqizwa ngokweqile kwe-insulini, ungafunda ekuhlaziyweni kwegazi: igazi lithathwa esiswini esingenalutho nangehora nangemva kokudla. Umkhuba we-insulin uvela ku-2 kuya ku-27. Kodwa gcina engqondweni: emva kwesidla, izinga le-hormone likhuphuka kathathu. Ngakho-ke esiswini esingenalutho inani elihle lizoba lisuka ku-8 kuya ku-12. (Ema laboratories ahlukene, izinhlelo ezahlukene zokubala, ngakho amazinga angahluka.)
Ungavamile kanjani?
Ukugcina i-insulin ngendlela evamile, kufanelekile ukukhumbula: umzimba unesikhathi sokukhiqizwa kwe-insulin - amahora amathathu. Ngakho-ke, zama ukudla ukuze wonke amahora amathathu emlonyeni ahambe ama-carbohydrate. Ekuseni, udinga ukuphuza ingilazi yejusi noma indebe yekhofi ngotshani, udle isitsha se-cereal noma ucezu lwesinkwa se-cereal. Ngemuva kwamahora amathathu - isidlo sasekuseni sesibili nezinye i-carbohydrate. Kuyafana nesikhathi sakusihlwa.
Uhambe emgwaqweni?
Kulesi simo esikhwameni kufanele kube candy, isikhwama sejusi. Kusihlwa futhi, kudingeka umthamo omncane wama-carbohydrate. Khumbula ukuthi ukucindezeleka, umsebenzi womzimba wanciphisa kakhulu izinga legazi le-glucose - qiniseka ukucabangela lokhu lapho wenza imenyu. Ngesikhathi sokuya esikhathini, abanye besifazane baqala ukukhula ngendlala ekhanda nasezinkalweni, isibalo sifana nesigwegwe. Ukuqeda amafutha kunzima. Uma izinga le-insulin livamile, imbangela yokunciphisa ngokweqile ukungabi khona kwama-estrogens. I-hormone yesifazane ayibopheleli nje kuphela ukulawulwa komjikelezo wesimiso, kepha futhi nokweqa kwezinto, izinga le-cholesterol, kanye nokufana kwe-calcium. Ngakho-ke, ngokuntuleka kwe-estrogens, umzimba uqala ukukhipha ... kusuka kumafutha. Izicubu ezinamafutha ziveza into efana ne-estrogen. Ngakho-ke kuvela ukuthi umzimba wenza izinqolobane eziningi, ngakho-ke isisu esinomunwe onamaqhwa ubuyisela ibhalansi ye-hormonal. Ngendlela, ukusebenza kwe-hormone esikhundleni se-lipids kungabuye kufakwe emantombazaneni. Ukuthi i-estrogen ikhiqizwa kancane, kufakazela ukugcwala, ukungavumelani komjikelezo wokuya esikhathini, ukungabi nalutho. Ukudalula ukuthi i-lipids yenzelwa ukukhiqizwa kwe-estrogen, izinkomba ze-hormone eziyinhlokokazi zizosiza: ukuqondisa, ukulandelana kwezintambo-ukuvuselela kanye ne-prolactin.
Ungavamile kanjani?
Yilokho okwenzeka lapho ukwelashwa kunqunywe umjozi wezifo zokwelapha kanye ne-endocrinologist. Ngezinye izikhathi ukudla okuwanele, kodwa ngezinye izikhathi ukwelashwa kwe-hormone kuyadingeka. Ngendlela, uma ngesikhathi sokuya esikhathini ukugcina ama-estrogen ngendlela evamile, ungagwema i-osteoporosis: ngoba ngaphandle kwe-hormone yesifazane, i-calcium ayitholakali futhi umzimba uqala ukukhipha emathanjeni.
Iziphi izimpendulo?
Gwema i-gland yegciwane ekubukeni kwe-10-15 kg? Lapha, ama-hormone ahlangene nenkinga yokungondleki. Kodwa uma ubona amakhilogremu ambalwa ongakwazi ukuwususa, bheka i-gland ye-gland - i-catalyst yezinqubo zamathambo emzimbeni. Linganisa izinga le-hormone evuselela i-thyroid. Uma iphezulu, i-thyroxin ne-triiod - i-thyronin - amanye ama-hormone e-thyroid - egazini elincanyana, imetabolism iyancipha, amangqamuzana "alambile", futhi esikhaleni sesikhumba esithintekayo sithatha imikhiqizo ye-metabolism: amanzi, lipids, usawoti. Ngakho kukhona inzuzo encane. Ukudla ngeke kuqede le nkinga, kunalokho, ngokuphambene nalokho, kuyokwenza kube lula "indlala" yeseli. Izinga lamahomoni wegciwane lihlaziywa.
Ungavamile kanjani?
Isisindo esiningi sitholakala ngenxa yokungasebenzi kahle kwegciwane le-thyroid? Ukwandisa inani le-iodine ekudleni (okwanele ama-150-200 micrograms we-iodine nsuku zonke). Kwezinye izimo, noma kunjalo, ngaphandle kokuthola ama-hormone wegciwane angeke ukwenze, kodwa lokhu kufanele kuxazululwe nodokotela.