Banana cocktail nge mocha

Faka ikhasi ubhanana, uthathe izicucu kanye nendawo ku-blender. Lapho uthele ikhofi, i-cocoa Izithako:

• i-yogurt ye-vanilla enokuqukethwe okuphansi kwe-fat - amagremu angu-150
• ikhofi ephuziwe - indebe 1
• ibhanana - izingcezu ezimbili
• i-cocoa powder - 4 amathisipuni
• ice cubes - izingcezu ezine

Imiyalo

Faka ikhasi ubhanana, uthathe izicucu kanye nendawo ku-blender. Lapho, engeza ikhofi, i-cocoa, uthele i-yogurt uphonse i-ice. Vula i-blender on imizuzwana embalwa, futhi kuwe uzoyicindezela yonke into efana nomumo. Thelela ingilazi i-cocktail bese uyihlobisa nge-cherry. Ungahlanganyela isiphuzo nomakhelwane;)

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