Uzinikela isithembiso sokuchitha ngempelasonto ezayo ngaphansi kwesibonakaliso semidlalo nokudla kokudla ukuze ... ukusiphula futhi. Ake sizame ukusebenza kancane impilo yethu futhi ngempelasonto. Ngeke kube kubi! Ngezinye izikhathi kuyadingeka ukuthi ushintshe kancane indlela yokuphila yokujwayela ukuze uqale ukulahlekelwa amakhilogremu ahlosiwe futhi ube mncane, uphephile, uphile kahle. Ukudla ukudla nokubusa okunempilo kosuku kuzokusiza kulokhu.
NgoLwesihlanu
Ukuphumula kuqala namhlanje: ngaphandle kokudla okudliwayo kanye nokubusa okunempilo, isimo sengqondo esihle ngeke sisebenze.
NgoLwesihlanu kusihlwa. Dlulisa lesi sikhathi ukuhlela ngempelasonto enempilo. Cabanga ukuthi yimiphi imikhiqizo ongayithenga, yimiphi imisebenzi yokubamba. Uma kunokwenzeka, xhuma umndeni wakho noma abangane ngomqondo wakho: ndawonye kuyoba mnandi kakhulu. Vele ungaphenduki ngoLwesihlanu ubusuku ungene emkhosini ngaphambi kwesiteleka sendlala: udle ukudla njengenjwayelo. Uma ujwayele ukudla imiqulu yobusuku, vumela ube nomfino-ntanethi oyintandokazi encane - kodwa, yiqiniso, ngaphandle kokushiseka. Bese ugeza, uphume kahle umzimba bese wenza massage enempilo nge scrub.
NgoMgqibelo
Namuhla, sebenzisa isikhathi ngaphansi kwesibonakaliso semidlalo nokuphumula.
Ekuseni. Qala usuku ngejusi elisha. Inhlanganisela enhle yejusi yemifino nezithelo, kodwa uma ukunambitheka kwesilimo esidliwayo esinamagatsha anamanzi noma ithanga ekuseni akufaki emdlandweni wakho, uphuze ijusi lakho oluthandayo olusha. Futhi ungabi ovilapha kakhulu ukwenza izivivinyo ezimbalwa: wena ngokwakho uzomangala ukuthi uzojabula kanjani. Gxila amehlo akho okhalweni nasecindezini.
Usuku. Ngaphambi kokuya esidlweni sakusihlwa, uphuze ingilazi yamanzi. Phuza kancane, ubambe uketshezi emlonyeni wakho. Ukugeleza okuncane kwamanzi emzimbeni kuzogcwalisa wonke amaseli ngomswakama okhulayo, futhi isisu esigcwele sidinga ukudla okuncane kakhulu kunalutho olungenalutho. Ngakho-ke, ngaphandle kokuhlupheka ngenxa yendlala yokudla komndeni, udla kancane kakhulu kunokujwayelekile.
Enye ibhizinisi eliwusizo futhi elinempilo ongayenza, hhayi ngenxa yokukhathazeka kwemizwa yakho, kodwa ukuze kuzuze isibalo sakho, ukuhamba kancane kwentambama. Thatha nawe oshade naye, izingane, inja ethembekile - futhi phambili. Ingabe ukulungele ukunikela ngekhefu ntambama impilo yakho nobuhle bakho? Hamba lonke inkampani epaki eliseduzane!
Kusihlwa. Zama ukungena ku-sauna namhlanje. Lungisa amafutha kanye nezihlahla, ubheke ubuso obuningi, izinwele nomzimba. Qinisekisa ukuthatha itiye we-herbal nawe ku-thermos.
Yenza i-aphoyintimenti kusengaphambili nge-bartender: ayikho into ewusizo futhi enempilo kunesikhumba kunomshanelo we-birch! Uma i-sauna ingasebenzi, setha "ukudibanisa" jikelele ekhaya. Ngaphambi kwesikhathi, unakekele okudingekayo: ngaphezu kwezidingo zokugeza, ufake amaqabunga etiyela lokugezela ngetiyi - ukuqinisa amandla ngesikhathi sokugeza. Qala nge-massage enempilo esebenzayo: i-loofah ye-loofah noma i-massage mitten izokwenza. Gubha ngokuphelele umzimba kusuka phansi phezulu: kusukela emlenzeni kuya enhliziyweni. Ukuqaphela ikakhulukazi kwanikezwa ezindaweni eziyinkinga: izintambo, izikhwebu kanye nesisu. Ngemuva kokusila, sebenzisa imaski emzimbeni: ubumba emathunjini nasezimbonini nokufudumala okulwa ne-cellulite ezinkalweni nasezintweni. Ngesikhathi lezi maski zizosebenza, ziqaphele izinyawo: zibophe ngebhashi kanye ne-scrub, yenza massage encane. Ukusebenzisa ukudla kokudla kwansuku zonke nokubusa okunempilo kosuku olubhekayo, maduze uzolahlekelwa ngamakhilogremu angadingekile.
NgeSonto
Usuku lokuhamba nemibuthano enobungane. Ngokusebenzisa isibalo, yebo!
Ekuseni. Kusasa namhlanje yisikhathi sokuphuza itiye eside ngama-buns aphunga noma ama-croissants. Vele uhambe ngezinyawo ngezinyawo - ngisho noma kufanele uhambe ku-cafe oyikhonzile noma ebhikawoti amahora ambalwa. Kodwa ungadla ngokuphepha ngokuphepha emibili noma emithathu: bafika kuwe ngokufanele! Ngxenye yokuqala yosuku, hlela ukuthenga. Ukuhamba isikhathi eside ezitolo zezimakethe kunamandla kakhulu, futhi ukuzama kwesikhwama esincane kuzokukusindisa ekungeneni kubha yokudla.
Usuku. Yenza i-aphoyintimenti nezintombi zakho. Hhayi endlini evamile yokukhofi, kodwa ku-bar ye-nail. Ngenxa yalokho, uzobulala izinyoni ezimbili ngetshe elilodwa: ujabulele ukukhulumisana okujabulisayo futhi wenze umuthi womzimba. Ngesikhathi esifanayo, phawula, awudli ama-khalori!
Kusihlwa. Lesi sikhathi sokudansa. Uma ungenalo uthisha womdanso ojwayele ukuthi angakunika izifundo ezimbalwa nabangani bakho, hamba ukudansa eqenjini. Ukudla kokudla kanye nokubusa okunempilo kosuku kuzokusiza ukuthi uhlale unomumo, futhi uma ungayeka ama-cocktails kanye nogwayi-ubale, ukuvakashela iklabhu yokuzivocavoca kubalwa.