Coenzyme Q10: amandla wamaseli

Iyini i-coenzyme Q10 edumile, eye yathandwa kakhulu muva nje kokubili endaweni ye-cosmetology nasemisebenzini yezokwelapha - umthombo wokuphulukisa ngokuyisimangaliso noma enye into ekhangisiwe "imilingo" yayo ekhishwa kakhulu? Asiqonde ndawonye. Into ebizwa yiwo wonke umuntu manje "coenzyme Q10" yatholwa ngo-1959 ngumsayense wase-United States, uFrederick Crane waseYunivesithi yaseWisconsin-Madison. Umcwaningi wasisusa emahlathini enhliziyo yenkunzi. Kamuva kwafunyanwa ukuthi nayo ingumuntu, futhi ikhona kuwo wonke amangqamuzana omzimba wakhe. I-Coenzyme ichitha amafutha futhi isebenza njenge-biobarrier encane kakhulu, inikeza amandla amangqamuzana esikhumba sethu nezitho zangaphakathi (i-spleen, isibindi, isisu, ubuchopho, njll). Kodwa usizo olubaluleke kunazo zonke lwe-mini-jenerethi yilona isakhi esibaluleke kakhulu, esisebenza njalo futhi ngaphandle kokuyeka, izinhlanzi zenhliziyo yethu. Ngokusho kwalo, i-Q10 ifana ne-vithamini, ngakho-ke ibizwa ngokuthi "i-vitamin Q" enkulumweni yokuhlangana. I-50% yomsindo odingekayo we-koeyizima ukhiqizwa ngumzimba uqobo, bonke abanye bavela ngaphandle. Kubantu, i-coenzyme ikhiqizwa esibindi, imisipha nenhliziyo. Ngesikhathi esifanayo izinqolobane zezinto "eziyisimangaliso" emzimbeni wethu azilona umkhawulo: uma usencane izinga lokuqukethwe liphakeme, emva kweminyaka engama-35-40 inani lalo liyancipha ngo 25-45%

Buyisela ukulahlekelwa
Ukuze ubuyisele izinga elilahlekile le-coenzyme kungenzeka ngensiza yemikhiqizo equkethe inombolo enkulu yayo. Imithombo yemvelo ye-coenzyme:

• inyama (yenkomo, iwundlu);
• inyoni (inkukhu, kuhlanganise namaqanda ezinkukhu);
• inhlanzi (i-tuna, i-herring, i-trout);
• imikhiqizo yemifino esisha (amafutha e-soya, i-broccoli, isipinashi, u-nati, isithombo, sitrobheli, ama-apula).

Ukupheka, ukugaya, ukusawoti nokuqothula kwemikhiqizo yezitshalo kubhubhisa i-Q10 ewusizo - sebenzisa okusha noma ukwelashwa okuncane okushisayo.

Ithebhulethi ye-Magic
Ucwaningo lubonisa ukuthi i-coenzyme ikhuthaza ukuphulukiswa ezifweni ezihlukahlukene - kusuka ekuvuvukala, izinsini eziphuma egazini kanye nezifo ezibangelwa isifo senhliziyo, i-dystrophy ye-muscular kanye ne-infertility. Kuyasiza ekuthuthukiseni ukusebenza kwe-endothelium (isendlalelo seseli ehlanganisa imithwalo yegazi kanye nemigodi yezinhliziyo) futhi kunciphisa ukucindezelwa. Kodwa ungacabangi ukuthi ngosizo lwe-coenzyme Q10 uzobuyisela impilo yakho ngesikhathi esifushane - lokhu kuzodinga ukungena kwansuku zonke kwezinto ezithile ngezinye izikhathi kuze kube yizinyanga eziyisithupha. Namuhla, izidakamizwa (okuyimpuphu noma ngesimo samaphilisi), ezithengiswa kuma-pharmacy ngaphansi kwegama elithi "Q10", libhekisela ezingxenyeni ezidliwayo futhi akuzona imithi: umthamo wezinto ezisebenzayo kuwo uhlukile futhi ngezinye izikhathi awunamathele umzimba ngaso sonke isikhathi. Ngakho-ke, ngaphambi kokuba uthathe, qiniseka ukuthi uxhumana nodokotela. Uma unezinkinga zenhliziyo, ukumiswa ngokuzumayo kwe-coenzyme Q10 kungase kwande umzimba.

Kubalulekile!
Ososayensi abavela kwi-International Association for the Study of Q10 bathola ukuthi inani lezinto ezikhona emzimbeni womuntu kuxhomeke ekubeni khona noma ukungabikho kwezifo ezithile. Ukulinganisa izinga le-coenzyme kubahlanganyeli abanempilo nabagulayo bokuhlolwa, abacwaningi bathola ukuthi ekugulweni kokweqile, isifo sikashukela, ukungakwazi ukusebenza ngokweqile, ukukhuluphala, izifo eziningi ze-neurological kanye ne-oncology, amanani we-Q10 ancipha ngokuphawulekayo. Ukuze wazi izinga lendaba emzimbeni, udinga ukuhlolwa kwegazi kusuka emthanjeni.

Umthelela omuhle esikhumbeni
Igama elithi "coenzyme" libonakala lingabonakali kuphela emaphaketheni okufaka ukudla, kodwa nokukhangisa kwezimonyo zokulwa nokuguga. Ngaphandle kokuvikela wonke umzimba, lesi sithako semvelo sisalokhu sibhekene nemibimbi nokubola kwesikhumba. Kwaphela isikhathi eside, kwakungenakwenzeka ukusebenzisa i-coenzyme Q10 ku-cosmetology ngezizathu zobuchwepheshe. Iqiniso liwukuthi le ngxenye ayinangqondo kakhulu: njengoba kufana nalesi sikhumba, i-oxidizes ngokushesha, futhi uma ishisa ngaphezu kwe-50 ° C, ilahlekelwa nezinto zayo eziwusizo. I-revolution yenziwa yinkampani ethi "Byersdorf", eveza ngo-1999 umzila wokuqala wokunakekela isikhumba wezwe nge coenzyme Q10 noma, njengoba kubizwa nangokuthi, ubiquinone.

Emva kwamashumi amathathu
Ngenxa yokuthi sesigugile, izinga lamanye ama-hormone liyancipha futhi isikhumba sibe somile futhi sinciphise kancane. Into efanayo eyenzeka nge-antioxidant enamandla engakwazi ukuvikela isikhumba ekulahlekelweni komswakama nemiphumela emibi yemvelo. Ngenxa yalokho, ngisho nabantu abathandekayo kakhulu ngokuqondene nabo, abaneminyaka engu-35, imibimbi ebonakalayo ivela. Ngaphambilini le minyaka yokusebenza ne coenzyme ukusebenzisa akukho mqondo, empeleni kuze kube kule minyaka isikhumba ngokwayo sikhula inani elidingekayo Q10. I-Creams ne-ubiquinone, ngokuvumelana nesimiso somlingani wabo wezemvelo, isheshayo izinqubo zokuphunyuka kwamaseli nokuvuselela. Ngenxa yalokho, isikhumba sibonakala sisencane futhi sinempilo.

Kubalulekile!
Umzimba womuntu ukhiqiza u-Q10 okwanele kuphela uma kunamavithamini anganele ama-B3, B2, B6, C, ama-folate nama-pantothenic acid, kanye nama-trace elements (selenium, zinc, i-silicon). Ngokuntuleka kwabo, ukuhlanganiswa kwe-Q10 kumiswe okwesikhashana.

Kungani i-Q10 ngezinye izikhathi ingasebenzi?
Kubonakala sengathi uma i-coenzyme Q10 inamandla kakhulu, kungani amanye ama-creams ne-lotions anganikeli umthembiso? Okokuqala, ungasheshi iziphetho: i-coenzyme ayikwazi ukwenza ngokushesha - imiphumela yokuqala uzoyibona kuphela amasonto angu-4-12 ngemuva kokusetshenziswa okujwayelekile. Futhi okwesibili, kubalulekile ukuqonda ukuthi ukukhishwa nokucubungulwa kwe-ubiquinone (itholakala ku-algae ekhula kuphela ogwini lwaseJapane) idinga izindleko ezithile, ngakho-ke izinto ezimbalwa zingakwazi ukukhokhela i-Q10 ephumelelayo. Ungabe "ugcine" izithembiso zemikhiqizo ongazange uyihlolwe, unikeze i-elixir yobusha "ngamakhokecks amathathu." Uma ukushisa, ukukhanya okukhanyayo ukukhanya kwelanga noma ukuxhumana isikhathi eside nomoya, i-coenzyme Q10 ingase ilahlekelwe izakhiwo zokuvuselela. Kodwa lokhu akusho ukuthi ukhilimu kufanele ugcinwe esiqandisini. Indawo ekahle yezimbiza zakho kuyoba yikona elimnyama egumbini (isibonelo, idayi letafula eligqoka).

Ngaphezu kwe-coenzyme
Ukuqinisa isenzo se-ubiquinone, ezinye izingxenye zokudla kufanele zibe khona ekubunjweni kwezitho zomzimba. Sesesha kulebula:

• I-Vitamin E. Enye i-antioxidant enamandla. It kuvimbela ukwakheka imibimbi, ukwandisa ukuqina, kunciphisa umonakalo kusuka elangeni.
• Ama-Peptides. Ziyi-molecule ezisebenzayo ezikhuthaza ukulungiswa kwamaseli. Umsebenzi wabo oyinhloko ukwandisa ukukhiqizwa kwe-collagen.
• Hyaluronic acid. Idala ifilimu encane esikhunjeni esithinta umswakama ngaphakathi, ngisho ngaphandle kwe-Q10, iyathuthukisa ngokuphelele futhi ithole. Ngemuva kokusebenzisa izindlela nge-hyaluronic acid, isikhumba sishaya futhi sishisa.
  

Uhlu olumnyama
Kunezinhlobo zezingxenye ezingekho nakancane okufanele ziqukethe ukhilimu wakho nge coenzyme Q10. Njengomthetho, lezi ziyingxenye yanoma yimaphi ama-cream creams. Babhubhisa izinto eziyisimangaliso. Lokhu kufaka:

• i-arbutin;
• i-hydroninone;
• i-acidic acid;
• i-ascorbic acid;
• i-azelaic acid.