- I-Scallops - izingcezu ezingu-5 (umuntu ngamunye, omkhulu)
- I-Pasta - - Ukunambitha (ngokukhetha kwakho)
- I-Carrot - izingcezu ezimbili
- Shallots - ucezu olu-1
- Ama-Blackberries - izingcezu ezingu-3 (umuntu ngamunye)
- I-Sauce ye-Peanut - I-1 Piece
- I-peas encane yamancane - izingcezu ezimbili
- I-Ginger - izingcezu ezimbili
- Iviniga yaseBalsamic - ithisipuni 1
- Amafutha - 1 st. i-spoonful
- Usawoti, pepper - - Ukunambitha
Sika u-anyanisi oluhlaza bese ubeka eceleni. Sika amacebiso we-peas amancane bese uthatha imichilo. Umsikazi wokuhlanza imifino uthathe iziqabunga zanqante. Qala ukupheka i-pasta njengoba kubonisiwe kuphakheji. Futhi uqhubekele ku-scallops. Okokuqala susa imisipha ye-scallops, khona-ke kumele inakekelwe ngosawoti kanye nopelepele (ukunambitha). Khona-ke, epanini elikhulu lokuthosa, ekushiseni okukhulu, uncibilikise ibhotela bese wengeza ama-scallops. Lungisa ama-scallops emlilweni ophakathi kwamaminithi angu-7 ohlangothini ngalunye noma kuze kube nsundu lwegolide. Uma unamathisele usulungile, cwilisa uphinde uyicindezele. Bese ubuyela emuva epanini bese wengeza khona imifino kanye ne-1 isipuni. i-sauce ye-peanut. Hlanganisa konke futhi, uma kunesidingo, engeza u-sauce ngaphezulu. Ekhasheni elincane lokucheka faka amajikijolo, i-ginger kanye ne-balsamic uviniga bese upheka phezu kokushisa okuphansi. Cwilisa amajikijolo ku-smoothie bese upheka imizuzu engaba ngu-5. Lapho usukile usulungile ungaqala ukukhonza. Beka unamathisela kanye ne-scallops epuleti. Khona-ke phezu kwe-scallops ubeka i-sauce encane bese ufafaza isitsha ngama-anyanisi aluhlaza. Bon appetit.
Izinkonzo: 1-2