Isibonelo, awukwazi ukusika izinwele zakho, ukuze unganciphisi ingqondo yengane. Ngokufanayo, azikwazi ukudwetshwa. Ugogo bethu bathi kungcono ukugwema ukuthunga, ukubopha noma ukuphakamisa izandla ukuze ingane ingabikho emthonjeni.
Vumelanisa ukuthi uma ungakwazi ngokuphelele ukuyeka imithi, kuthiwani ngekhanda? Akekho ozovuma ukuphila impilo evamile, ukuze ahlole ukuthi izinqumo zabantu ziyiqiniso. Ake sizame ukuthola lokhu.
Izinwele
Eqinisweni, sinesibopho salokho kukholelwa okhokho bethu, abakholelwa ukuthi amandla ethu okuphila afihliwe ezinwele, futhi uma uziqeda ngesikhathi ukhulelwe, uzosusa ingane yobunzima. Ngaphezu kwalokho, izinwele zingasusa umama wesikhathi esizayo sokuvikelwa kwemvelo.
Lezi zibonakaliso aziqinisekisiwe isayensi. Kodwa ngokuqinisekile ukuthi ngenxa yokuqhuma kwe-hormonal, izinwele ziqala ukukhula ngokwengeziwe, futhi izinwele ziba zikhanya, zikhulu futhi zikhulu. Ngakho-ke, uma uhlale uphupha izinwele ezinde, ungazenza ngokuzala ingane. Kodwa amantombazane anezinwele ezimfushane azodinga ukuvakashela umculi wezinwele kaningi, ukuze ahlele izinwele ezikhula njalo.
Okubi kuphela okuvela ngemuva kokubeletha. Ama-hormone aphansi futhi izinwele zezinwele zifika evamile, futhi izinwele ziqala ukuphuma. Ungakhathazeki, lokhu kuyindlela evamile.
Ukudweba
Njengoba singalandeli izinkolelo zokhokho bethu, konke kucacile ngezinwele. Futhi kuthiwani ngokudweba? Emva kwakho konke, kuyinto encane, kodwa namanje umphumela wamakhemikhali emzimbeni womama. Ngakho-ke, kukhona ukukhathazeka ngokwemvelo ngokuphepha kwaloluhlelo lwenqubo salon.
Amagceke odokotela
- Nakuba ukulimala izinwele ngesikhathi sokukhulelwa akuqinisekisiwe, odokotela namanje bayeluleka ukuba bangavezwe okungenani ku-trimester yokuqala. Ngalesi sikhathi lapho kusetshenzwa khona izinhlelo eziyisisekelo namathissi omzimba wengane.
- Umonakalo ungabangelwa ngopende ngokwawo, ukufika esikhumbeni, kodwa ngamabili we-ammonia, oyoyivula ngokungazelelwe. Abanye besifazane ngokwabo abavumelani ukuvuselela umbala wezinwele ngenxa ye-toxicosis, njengoba iphunga lepeyinti lingabangela enye inselele noma ukuhlanza.
- Lalela iseluleko somuntu wezinwele. Angasikisela ukugaya izinwele ngamapende we-bezammiichnymi, angabi nengozi.
- Yeka ukukhetha kwakho ngokubala noma ukugqamisa. Okokuqala, akekho ongakunika isiqinisekiso sokuthi umbala uzoba njalo njalo ngenxa yamahomoni. Futhi okwesibili, izimpande ezincibilikile kuzodingeka ukuthi zingabonakali kangako, isikhumba ngeke sithintane namakhemikhali, futhi izimpande ezigcinile ngeke zibonakale kakhulu.
- Uma ungadingi izinguquko ezinkulu futhi uvuselele umbala wemvelo ngodayi, zama ukusebenzisa izipho zemvelo. Umthunzi wezinwele oyifunayo unganika njalo i-henna, i-basma, noma ubilise ikhasi elivela emgqeni noma ensimini.