Njengamanje, emakethe yezithokozi, ungathola inani elanele lemikhiqizo elikhethekile ngezimonyo zabesifazane endaweni. Izimali zalolu daba, njengombuso, ziyi-hypoallergenic, izithako ezinjalo ziqukethe izithako zemvelo, ama-parabens angenjalo. Izimonyo zokuhlobisa zinikela ngokuyinhloko ama-eco-cosmetics emigqa ekhulelwe kodwa okwamanje hhayi eminengi kakhulu. Kodwa okufanayo, phakathi kwezimonyo zokuhlobisa kungathola lezo zimali ezifanele abesifazane besimweni. Lapha into eyinhloko ukwazi ngezinga lokukhetha izimonyo ezihlukahlukene.
Ukuvimbela i-cellulite
Cishe, ngesikhathi ukhulelwe uzoba neselula, noma ngabe ukhulelwe ngaphambi kokukhulelwa ngemilenze ekahle. Lokhu kuchazwa ukuthi umzimba ngesikhathi sokukhulelwa kubeka izimvelo zemvelo, ayikho into okufanele yenziwe, ngoba inemvelo. Ngaphezu kwalokho, amanani amaningi ngokweqile ayenezela esikhumbeni. Abesifazane abakhulelwe banamaphilisi aphikisana ne-cellulite futhi bawafaka nge-caffeine, okuthembisa ukuthi umonakalo we-drainage. Izimali ze-Anti-cellulite zingasetshenziswa, kodwa kungcono ukukhetha izindlela zezithako zemvelo. Ukwakhiwa kwezidakamizwa akufanele kufake i-caffeine ne-paraben. Njengomthetho, ukhilimu, i-Imasla ye-cream, engatholakala emigqeni ye-anti-cellulite ye-Guam, i-Weleda, i-Natuderm botanics, i-LaveraBody Spa.Uma lezi zindlela zisetshenziselwa ukuhlunga okulula kwezindawo zezinkinga kanye neshayela ehlukile, ungathola umphumela omuhle.
Amanothi athi "cha"
Kwabesifazane abakhulelwe, imikhiqizo eminingi yokunakekelwa iqondiswa ekuvimbeleni nasekulawuleni amamaki okuloba. Namathisela esikhunjeni sesifuba, isisu kanye namathanga ukuhlukaniswa kwe-cellulite engathandeki kungagwenywa ngokuphelele, uma isondlo sokuvimbela siqalwa ngesikhathi. Lapha, empeleni, izakhi zofuzo aziyona indima yokugcina, kodwa noma ngabe umama wakho welula amanothi ngemuva kokubeletha, ungayeki. Mhlawumbe uzothola ama-stretch mark, kodwa ngezilinganiso ezifike ngesikhathi zizoba ezincane kakhulu. Kukhona amamaki eselulekile ngenxa yokuthola isisindo esincane, ukunganqamuki nokulahlekelwa isikhumba. Ukubheka kanye nokuhlunga yizibonakaliso zokuqala zokuntuleka kwevithamini E nokuhluma. Ukuze kuvikelwe, kunconywa ukuba ufake ukudla ne-vitamin E ekudleni, futhi lezi zingamantongomane, amafutha omifino, ama-legumes, okusanhlamvu okuphelele, inkukhu, amaqanda, inyama yenkomo kanye noshizi. Ukuvimbela amamaki alulayo kuzosiza ukubopha kanye nezembatho zangaphansi ezikhethekile kubantu besifazane abakhulelwe.
Faka ukhilimu okhethekile ngokumelene namanothi okweba abesifazane abakhulelwe kunconywa ukuba baqale cishe emavikini angu-12 wokubeletha, okungukuthi, phakathi nenkathi yokukhula kwesisu ngokuhamba kancane futhi lapho izinsimbandlela ezimbili eziyinhloko ezishiywe ngemuva (amasonto angu-8 namaviki angu-12).
Amafutha, ama-creams kanye nama-lotions ngokumelene namamaki e-stretch angatholakala emigqeni yabesifazane esikhundleni sezinto ezilandelayo: Mustela, Sanosan, uDkt. Fisher, uDkt. I-Hauschka, i-Baby Teva, i-Weleda, izixazululo zendawo yaseNalal, iLavera. Lezi zinto ezifanayo zikhulula imigqa yabesifazane abalahlayo. Kusho ngokumelene namamaki okwehliswa akhiqizwa kuphela ezindaweni eziyinkinga - isisu, isifuba, amathanga, kodwa nawo wonke umzimba.
Izimonyo ezihlobisa nokunakekelwa kwesikhumba
Isikhumba sobuso ngesikhathi sokukhulelwa singaba sibi kakhulu, noma sibe ngcono. Ngokweqile kwezinguquko ze-hormone, i-acne ivela noma iyanyamalala, isikhumba se-oily soma noma ngokufanayo.
Akunakwenzeka ukubikezela ukuthi umzimba wesifazane okhulelwe uzoziphatha kanjani, ngakho-ke, imikhiqizo yokunakekela izodingeka ilandelwe izinguquko ezikhulayo. Izinguquko ezibonakalayo nezingezelelwe zingeke zenzeke nhlobo, kodwa akukhuthazwa ukusebenzisa izimonyo zezimonyo zonke ngokufanayo.
Ukukhetha indlela yokwenza umswakama nokuhlanza isikhumba kule nkathi yokuphila, kubalulekile ukufunda ngokucophelela ukwakheka komkhiqizo. Akufanele iqukathe izilwane kanye nezithako ze-hormone, ama-parabens, ama-synthetic nezinto eziphuza utshwala. Ngesikhathi sokukhulelwa, kufanelekile ukusebenzisa izimonyo zezokwelapha nezenzalo. Ukuhlanzwa nokunakekelwa kwamagama afanelekayo: Bioderma, Clinique, Lierac, Vichy, Lavera, Logona, Weleda, La Roche Posay.
Uma ukukhulelwa kuvela entwasahlobo nasehlobo, kuyadingeka ukuba unakekele ukuthi ukhilimu wesibhakabhaka uqukethe ama-UV-filters, ngoba isikhumba sabesifazane abakhulelwe ngenxa yokususwa kwesizinda se-hormonal sibhekene nokubonakala kwamabala e-pigment.
Ngokuphathelene nezimonyo zokuhlobisa, ukusetshenziswa kwayo kufanele kube ncishisiwe futhi kukhethwe esitokisini esisele ngokuqapha okukhulu. Imikhiqizo kufanele ibe yendalo njengoba kungenzeka, ngoba amakhemikhali afakwe ezithombeni angabamba iqhaza ezinkambisweni zokuqubuzana, kusho ukuthi kuyingozi ukulimaza ubisi lomama.
I-mascara kufanele ikhethwe i-hypoallergenic, engenamanzi, emnyama noma emnyama. I-lipstick ingcono ukuthi ingasetshenzisiwe nhlobo, kodwa ukusebenzisa i-glosses. Ezimweni ezimbi kakhulu, i-lipstick ingasetshenziselwa ukuhlambalaza inhlanzeko. Uma ukhetha i-lipstick kanye / noma i-lip gloss ukugwema ama-aromas aqinile nemibala ekhanyayo, angabonisa ukuthi kungenzeka yini izimpahla ze-allergenic.
I-eyeliner ye-liquid ingcono kakhulu ukuyisebenzisa, ukuze ingabangeli ukuvuvukala kwebhande elimangalisa, sebenzisa ipensela. I-powder yamakhemikhali enamafutha ingcono ukuyisebenzisa njengoba kudingeka. Futhi ngokujwayelekile, zama ukungazi ukuthi ungasebenzisi izimonyo, vumela isikhumba sakho siphumule.
Ngokuphathelene ne-nail polish, i-lacquer ngokwalo ayibangeli ukulimaza, kodwa yenza umonakalo omkhulu ngokufaka ama-chemicals akhiphe ngokusebenzisa i-lacquer nokususa it. Ngesikhathi ukhulelwe, ungavimbela ukuhlunga okuhlanzekile, uma lokhu kungenakwenzeka, ke unake iqiniso lokuthi ukususa i-varnish kwakune-toluene ne-acetone (methyl benzol).